Ainslee Shafto -
Ironman 70.3 Swansea 2023

Quick facts

535/490/76All/Gender/AG

M40-44Age group

1527Bib number

GBRNationality


49:29	3:10:32	1:48:47	6:02:25

Compare Ainslee Shafto with other athletes!

1527 Shafto

1647 Malpas ×

748 Evans ×

1393 Barber ×

712 George ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:29	00:49:29	02:36 min/100m	+10:54 (171.) ●	+11:11 (1141.) ●	+10:55 (1407.) ●
Transition		00:57:13	00:07:44	-	-01:11 (54.) ●	-01:18 (362.) ●	-01:17 (446.) ●
Bike	16.8 km	01:34:27	00:37:14	27.07 km/h	-03:41 (34.) ●	-03:47 (242.) ●	-04:37 (259.) ●
Bike	26.8 km	01:51:06	00:16:39	36.04 km/h	-01:12 (47.) ●	-01:20 (291.) ●	-01:39 (310.) ●
Bike	38 km	02:15:58	00:24:52	27.02 km/h	-03:13 (24.) ●	-03:12 (197.) ●	-03:51 (211.) ●
Bike	55.3 km	02:56:01	00:40:03	25.92 km/h	+06:32 (172.) ●	+06:25 (1137.) ●	+05:46 (1351.) ●
Bike	63.1 km	03:16:49	00:20:48	22.5 km/h	-02:44 (32.) ●	-02:44 (258.) ●	-03:23 (273.) ●
Bike	81 km	03:48:34	00:31:45	33.83 km/h	-03:04 (41.) ●	-03:18 (289.) ●	-04:01 (304.) ●
Bike	90 km	04:07:45	00:19:11	28.15 km/h	-01:08 (50.) ●	-01:12 (370.) ●	-01:33 (394.) ●
Bike	90 km	04:07:45	03:10:32	28.34 km/h	-08:30 (56.) ●	-09:08 (429.) ●	-13:18 (459.) ●
Transition		04:13:38	00:05:53	-	-00:27 (117.) ●	-00:07 (774.) ●	-00:31 (946.) ●
Run	6.5 km	04:45:52	00:32:14	04:57 min/km	-02:33 (63.) ●	-03:14 (373.) ●	-03:49 (415.) ●
Run	8.7 km	04:56:46	00:10:54	04:57 min/km	-01:16 (50.) ●	-01:31 (307.) ●	-01:43 (347.) ●
Run	11 km	05:08:38	00:11:52	05:09 min/km	-01:33 (47.) ●	-01:50 (319.) ●	-02:00 (360.) ●
Run	15.4 km	05:31:47	00:23:09	05:15 min/km	-03:34 (43.) ●	-04:05 (303.) ●	-04:27 (337.) ●
Run	17.6 km	05:43:34	00:11:47	05:21 min/km	-01:32 (57.) ●	-01:46 (358.) ●	-01:55 (403.) ●
Run	20 km	05:56:38	00:13:04	05:26 min/km	-01:16 (64.) ●	-01:26 (434.) ●	-01:33 (494.) ●
Run	21.1 km	06:02:25	00:05:47	05:15 min/km	-00:57 (45.) ●	-01:00 (294.) ●	-01:04 (334.) ●
Run	21.1 km	06:02:25	01:48:47	05:09 min/km	-12:41 (51.) ●	-14:52 (341.) ●	-16:31 (381.) ●
Total	113 km	06:02:25	06:02:25	18.71 km/h	-11:55 (76.) ●	-14:14 (490.) ●	-20:42 (535.) ●

Ovr	Gen	Div	Name	#	AG
495	453	71	Pete Blackhurst	376	M40-44	GBR	00:37:46	03:06:10	02:01:33	05:58:10
496	454	72	Andrew Downie	188	M40-44	GBR	00:32:05	03:11:18	02:04:29	05:58:22
509	465	73	Aled Daniels	775	M40-44	GBR	00:30:12	03:09:39	02:07:36	05:59:21
512	468	74	Chris Malpas	1647	M40-44	GBR	00:38:54	03:09:22	02:00:49	05:59:57
515	471	75	Daniel Evans	748	M40-44	GBR	00:43:17	03:14:45	01:49:13	06:00:22
535	490	76	Ainslee Shafto	1527	M40-44	GBR	00:49:29	03:10:32	01:48:47	06:02:25
538	493	77	Adam Barber	1393	M40-44	GBR	00:33:59	03:24:20	01:54:18	06:02:36
545	499	78	Josh George	712	M40-44	GBR	00:37:20	03:05:36	02:05:37	06:03:21
559	512	79	Neil Hunter	622	M40-44	GBR	00:35:56	03:08:48	02:03:33	06:04:47
560	513	80	Owen Davies	932	M40-44	GBR	00:40:51	03:22:28	01:47:13	06:05:04