Elle Goodridge -
Ironman 70.3 Swansea 2023

Quick facts

585/42/8All/Gender/AG

F30-34Age group

1534Bib number

GBRNationality


40:32	3:25:25	1:47:24	6:06:20

Compare Elle Goodridge with other athletes!

1534 Goodridge

575 Davies ×

285 Mounsey ×

347 Colwill ×

250 Starbuck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:32	00:40:32	02:08 min/100m	+03:05 (23.) ●	+00:48 (148.) ●	+01:58 (989.) ●
Transition		00:48:17	00:07:45	-	-00:35 (10.) ●	-01:36 (57.) ●	-01:16 (448.) ●
Bike	16.8 km	01:30:10	00:41:53	24.07 km/h	-01:40 (10.) ●	-03:44 (52.) ●	+00:02 (762.) ●
Bike	26.8 km	01:48:23	00:18:13	32.94 km/h	-00:59 (6.) ●	-01:27 (52.) ●	-00:05 (738.) ●
Bike	38 km	02:16:07	00:27:44	24.23 km/h	-02:01 (6.) ●	-03:50 (36.) ●	-00:59 (646.) ●
Bike	55.3 km	02:51:00	00:34:53	29.76 km/h	-01:00 (12.) ●	-02:18 (69.) ●	+00:36 (847.) ●
Bike	63.1 km	03:16:26	00:25:26	18.4 km/h	-00:40 (14.) ●	-01:33 (90.) ●	+01:15 (995.) ●
Bike	81 km	03:52:33	00:36:07	29.74 km/h	-01:31 (10.) ●	-02:44 (66.) ●	+00:21 (814.) ●
Bike	90 km	04:13:42	00:21:09	25.53 km/h	-00:42 (11.) ●	-01:09 (79.) ●	+00:25 (874.) ●
Bike	90 km	04:13:42	03:25:25	26.29 km/h	-08:33 (10.) ●	-16:45 (59.) ●	+01:35 (802.) ●
Transition		04:18:56	00:05:14	-	-09:48 (13.) ●	-03:31 (114.) ●	-01:10 (774.) ●
Run	6.5 km	04:50:38	00:31:42	04:52 min/km	-03:41 (6.) ●	-07:10 (28.) ●	-04:21 (363.) ●
Run	8.7 km	05:01:22	00:10:44	04:52 min/km	-01:46 (5.) ●	-02:50 (24.) ●	-01:53 (304.) ●
Run	11 km	05:13:08	00:11:46	05:06 min/km	-01:57 (5.) ●	-03:02 (30.) ●	-02:06 (330.) ●
Run	15.4 km	05:36:35	00:23:27	05:19 min/km	-04:12 (7.) ●	-05:59 (33.) ●	-04:09 (367.) ●
Run	17.6 km	05:48:05	00:11:30	05:13 min/km	-02:13 (7.) ●	-02:55 (32.) ●	-02:12 (345.) ●
Run	20 km	06:00:28	00:12:23	05:09 min/km	-01:57 (10.) ●	-02:50 (38.) ●	-02:14 (360.) ●
Run	21.1 km	06:06:20	00:05:52	05:19 min/km	-00:45 (10.) ●	-01:17 (37.) ●	-00:59 (362.) ●
Run	21.1 km	06:06:20	01:47:24	05:05 min/km	-16:31 (5.) ●	-26:03 (28.) ●	-17:54 (344.) ●
Total	113 km	06:06:20	06:06:20	18.51 km/h	-32:22 (8.) ●	-47:07 (42.) ●	-16:47 (585.) ●

Ovr	Gen	Div	Name	#	AG
69	8	1	Jennifer Fernando	1351	F30-34	GBR	00:31:55	02:57:21	01:24:33	05:00:42
109	11	2	Emily Marchant	137	F30-34	GBR	00:37:45	02:57:34	01:28:36	05:11:55
327	20	3	Vicky Brown	1337	F30-34	GBR	00:40:27	03:11:34	01:40:07	05:42:16
337	22	4	Gwenno Llewelyn	1212	F30-34	GBR	00:34:56	03:11:37	01:44:51	05:43:14
429	30	5	Katie Thomas	1659	F30-34	GBR	00:31:35	03:18:17	01:49:26	05:51:49
455	33	6	Melanie Davies	575	F30-34	GBR	00:39:14	03:09:14	01:54:22	05:54:39
575	41	7	Emily Mounsey	285	F30-34	GBR	00:39:14	03:24:10	01:47:30	06:05:37
585	42	8	Elle Goodridge	1534	F30-34	GBR	00:40:32	03:25:25	01:47:24	06:06:20
640	51	9	Emma Colwill	347	F30-34	GBR	00:38:48	03:21:53	01:57:56	06:10:46
642	52	10	Lisa Starbuck	250	F30-34	GBR	00:38:19	03:25:48	01:56:21	06:10:57