Justin Jones -
Ironman 70.3 Swansea 2023

Quick facts

787/704/112All/Gender/AG

M40-44Age group

1540Bib number

GBRNationality


45:16	3:29:54	1:55:26	6:24:36

Compare Justin Jones with other athletes!

1540 Jones

1267 Cairncross ×

1107 Lynch ×

981 Cowley ×

1035 Beynon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:16	00:45:16	02:22 min/100m	+06:41 (161.) ●	+06:58 (1066.) ●	+06:42 (1302.) ●
Transition		00:55:29	00:10:13	-	+01:18 (139.) ●	+01:11 (861.) ●	+01:12 (1056.) ●
Bike	16.8 km	01:40:47	00:45:18	22.25 km/h	+04:23 (153.) ●	+04:17 (993.) ●	+03:27 (1130.) ●
Bike	26.8 km	02:00:03	00:19:16	31.14 km/h	+01:25 (147.) ●	+01:17 (927.) ●	+00:58 (1041.) ●
Bike	38 km	02:29:30	00:29:27	22.82 km/h	+01:22 (132.) ●	+01:23 (830.) ●	+00:44 (913.) ●
Bike	55.3 km	03:03:54	00:34:24	30.17 km/h	+00:53 (107.) ●	+00:46 (720.) ●	+00:07 (789.) ●
Bike	63.1 km	03:27:28	00:23:34	19.86 km/h	+00:02 (102.) ●	+00:02 (663.) ●	-00:37 (719.) ●
Bike	81 km	04:03:44	00:36:16	29.61 km/h	+01:27 (114.) ●	+01:13 (746.) ●	+00:30 (824.) ●
Bike	90 km	04:25:23	00:21:39	24.94 km/h	+01:20 (143.) ●	+01:16 (881.) ●	+00:55 (988.) ●
Bike	90 km	04:25:23	03:29:54	25.73 km/h	+10:52 (127.) ●	+10:14 (825.) ●	+06:04 (909.) ●
Transition		04:29:10	00:03:47	-	-02:33 (43.) ●	-02:13 (277.) ●	-02:37 (349.) ●
Run	6.5 km	05:02:12	00:33:02	05:04 min/km	-01:45 (78.) ●	-02:26 (457.) ●	-03:01 (504.) ●
Run	8.7 km	05:13:23	00:11:11	05:05 min/km	-00:59 (65.) ●	-01:14 (402.) ●	-01:26 (448.) ●
Run	11 km	05:25:26	00:12:03	05:14 min/km	-01:22 (57.) ●	-01:39 (359.) ●	-01:49 (404.) ●
Run	15.4 km	05:50:44	00:25:18	05:45 min/km	-01:25 (80.) ●	-01:56 (502.) ●	-02:18 (563.) ●
Run	17.6 km	06:04:05	00:13:21	06:04 min/km	+00:02 (103.) ●	-00:12 (636.) ●	-00:21 (741.) ●
Run	20 km	06:18:05	00:14:00	05:50 min/km	-00:20 (88.) ●	-00:30 (574.) ●	-00:37 (672.) ●
Run	21.1 km	06:24:36	00:06:31	05:55 min/km	-00:13 (86.) ●	-00:16 (563.) ●	-00:20 (647.) ●
Run	21.1 km	06:24:36	01:55:26	05:28 min/km	-06:02 (79.) ●	-08:13 (481.) ●	-09:52 (543.) ●
Total	113 km	06:24:36	06:24:36	17.63 km/h	+10:16 (112.) ●	+07:57 (704.) ●	+01:29 (787.) ●

Ovr	Gen	Div	Name	#	AG
725	648	107	Stephen Weekley	1295	M40-44	GBR	00:35:31	03:42:33	01:47:17	06:18:46
727	650	108	David Girvan	1124	M40-44	GBR	00:37:57	03:22:37	02:03:47	06:18:56
728	651	109	Gavin Williams	1011	M40-44	GBR	00:35:01	03:25:48	02:03:29	06:18:56
773	690	110	Will Cairncross	1267	M40-44	GBR	00:39:22	03:28:10	02:02:26	06:22:53
784	701	111	Darren Lynch	1107	M40-44	GBR	00:45:05	03:23:46	01:59:25	06:24:12
787	704	112	Justin Jones	1540	M40-44	GBR	00:45:16	03:29:54	01:55:26	06:24:36
802	718	113	Andrew Cowley	981	M40-44	GBR	00:46:12	03:26:20	01:59:12	06:26:14
807	721	114	Aled Beynon	1035	M40-44	GBR	00:40:44	03:22:45	02:10:10	06:26:38
809	723	115	Nick Rutherford	452	M40-44	GBR	00:35:16	03:23:26	02:05:49	06:26:43
822	731	116	Christopher Roberts	337	M40-44	GBR	00:33:57	03:26:25	02:11:41	06:27:59