Paul McIntyre -
Ironman 70.3 Swansea 2023

Quick facts

1296/1081/157All/Gender/AG

M45-49Age group

1545Bib number

GBRNationality


42:24	3:34:45	2:41:56	7:23:33

Compare Paul McIntyre with other athletes!

1545 McIntyre

1371 Norman ×

460 D’Auria ×

1362 McCarthy ×

390 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:24	00:42:24	02:13 min/100m	+04:18 (148.) ●	+04:06 (960.) ●	+03:50 (1161.) ●
Transition		00:53:47	00:11:23	-	+01:57 (141.) ●	+02:21 (1009.) ●	+02:22 (1245.) ●
Bike	16.8 km	01:36:06	00:42:19	23.82 km/h	+01:07 (108.) ●	+01:18 (748.) ●	+00:28 (815.) ●
Bike	26.8 km	01:55:41	00:19:35	30.64 km/h	+01:31 (146.) ●	+01:36 (977.) ●	+01:17 (1111.) ●
Bike	38 km	02:26:43	00:31:02	21.65 km/h	+02:40 (142.) ●	+02:58 (978.) ●	+02:19 (1111.) ●
Bike	55.3 km	03:01:03	00:34:20	30.23 km/h	+00:26 (103.) ●	+00:42 (714.) ●	+00:03 (781.) ●
Bike	63.1 km	03:27:07	00:26:04	17.95 km/h	+02:22 (145.) ●	+02:32 (957.) ●	+01:53 (1077.) ●
Bike	81 km	04:05:59	00:38:52	27.63 km/h	+03:45 (144.) ●	+03:49 (956.) ●	+03:06 (1096.) ●
Bike	90 km	04:28:32	00:22:33	23.95 km/h	+02:00 (155.) ●	+02:10 (1020.) ●	+01:49 (1172.) ●
Bike	90 km	04:28:32	03:34:45	25.15 km/h	+13:51 (133.) ●	+15:05 (899.) ●	+10:55 (1008.) ●
Transition		04:41:37	00:13:05	-	+06:53 (173.) ●	+07:05 (1185.) ●	+06:41 (1464.) ●
Run	6.5 km	05:32:11	00:50:34	07:46 min/km	+13:57 (169.) ●	+15:06 (1173.) ●	+14:31 (1444.) ●
Run	8.7 km	05:48:59	00:16:48	07:38 min/km	+03:55 (160.) ●	+04:23 (1134.) ●	+04:11 (1397.) ●
Run	11 km	06:06:17	00:17:18	07:31 min/km	+03:02 (155.) ●	+03:36 (1078.) ●	+03:26 (1321.) ●
Run	15.4 km	06:42:02	00:35:45	08:07 min/km	+07:10 (157.) ●	+08:31 (1096.) ●	+08:09 (1349.) ●
Run	17.6 km	06:58:29	00:16:27	07:28 min/km	+02:20 (143.) ●	+02:54 (1010.) ●	+02:45 (1238.) ●
Run	20 km	07:15:44	00:17:15	07:11 min/km	+02:09 (144.) ●	+02:45 (989.) ●	+02:38 (1215.) ●
Run	21.1 km	07:23:33	00:07:49	07:06 min/km	+00:39 (135.) ●	+01:02 (970.) ●	+00:58 (1185.) ●
Run	21.1 km	07:23:33	02:41:56	07:40 min/km	+33:12 (160.) ●	+38:17 (1119.) ●	+36:38 (1377.) ●
Total	113 km	07:23:33	07:23:33	15.29 km/h	+01:00:11 (157.) ●	+01:06:54 (1081.) ●	+01:00:26 (1296.) ●

Ovr	Gen	Div	Name	#	AG
1261	1057	152	Neil Ellis	1537	M45-49	GBR	00:47:48	03:53:23	02:17:57	07:18:56
1265	1061	153	David Charles	341	M45-49	GBR	00:38:32	03:51:02	02:31:04	07:19:31
1276	1069	154	Neil Evans	1411	M45-49	GBR	00:31:00	03:30:13	03:02:36	07:20:16
1286	1074	155	James Norman	1371	M45-49	GBR	00:39:43	04:02:23	02:23:06	07:22:02
1294	1079	156	Andrew D’Auria	460	M45-49	GBR	00:41:12	03:35:21	02:49:39	07:23:28
1296	1081	157	Paul McIntyre	1545	M45-49	GBR	00:42:24	03:34:45	02:41:56	07:23:33
1305	1090	158	Gareth McCarthy	1362	M45-49	GBR	00:34:27	03:59:00	02:37:40	07:26:34
1309	1092	159	Phil Johnson	390	M45-49	GBR	00:42:13	03:48:32	02:42:34	07:27:44
1328	1106	160	Daniel John	360	M45-49	GBR	00:34:06	03:36:07	02:58:39	07:30:03
1336	1111	161	Aled Rowlands	617	M45-49	GBR	00:40:33	03:59:17	02:28:08	07:31:12