Matthew Howells -
Ironman 70.3 Swansea 2023

Quick facts

771/688/130All/Gender/AG

M30-34Age group

1567Bib number

GBRNationality


49:03	3:24:10	1:55:07	6:22:44

Compare Matthew Howells with other athletes!

1567 Howells

776 Wright ×

224 Morgan ×

810 Thomas ×

811 Church ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:03	00:49:03	02:34 min/100m	+11:20 (195.) ●	+10:45 (1135.) ●	+10:29 (1400.) ●
Transition		00:57:17	00:08:14	-	-00:13 (101.) ●	-00:48 (469.) ●	-00:47 (567.) ●
Bike	16.8 km	01:36:52	00:39:35	25.47 km/h	-00:55 (88.) ●	-01:26 (456.) ●	-02:16 (486.) ●
Bike	26.8 km	01:54:43	00:17:51	33.61 km/h	+00:09 (108.) ●	-00:08 (566.) ●	-00:27 (615.) ●
Bike	38 km	02:21:47	00:27:04	24.83 km/h	-00:34 (96.) ●	-01:00 (498.) ●	-01:39 (531.) ●
Bike	55.3 km	02:56:01	00:34:14	30.32 km/h	+01:05 (129.) ●	+00:36 (707.) ●	-00:03 (774.) ●
Bike	63.1 km	03:20:04	00:24:03	19.46 km/h	+00:56 (130.) ●	+00:31 (734.) ●	-00:08 (800.) ●
Bike	81 km	03:58:31	00:38:27	27.93 km/h	+03:37 (156.) ●	+03:24 (928.) ●	+02:41 (1055.) ●
Bike	90 km	04:21:27	00:22:56	23.55 km/h	+02:37 (169.) ●	+02:33 (1052.) ●	+02:12 (1226.) ●
Bike	90 km	04:21:27	03:24:10	26.45 km/h	+06:55 (128.) ●	+04:30 (711.) ●	+00:20 (779.) ●
Transition		04:27:37	00:06:10	-	-01:10 (158.) ●	+00:10 (839.) ●	-00:14 (1021.) ●
Run	6.5 km	05:02:21	00:34:44	05:20 min/km	+00:30 (123.) ●	-00:44 (604.) ●	-01:19 (678.) ●
Run	8.7 km	05:14:06	00:11:45	05:20 min/km	-00:13 (112.) ●	-00:40 (542.) ●	-00:52 (605.) ●
Run	11 km	05:26:17	00:12:11	05:17 min/km	-00:55 (95.) ●	-01:31 (382.) ●	-01:41 (428.) ●
Run	15.4 km	05:50:14	00:23:57	05:26 min/km	-02:11 (92.) ●	-03:17 (380.) ●	-03:39 (425.) ●
Run	17.6 km	06:02:47	00:12:33	05:42 min/km	-00:32 (106.) ●	-01:00 (517.) ●	-01:09 (588.) ●
Run	20 km	06:16:09	00:13:22	05:34 min/km	-00:37 (104.) ●	-01:08 (474.) ●	-01:15 (548.) ●
Run	21.1 km	06:22:44	00:06:35	05:59 min/km	+00:02 (119.) ●	-00:12 (578.) ●	-00:16 (668.) ●
Run	21.1 km	06:22:44	01:55:07	05:27 min/km	-03:56 (102.) ●	-08:32 (470.) ●	-10:11 (531.) ●
Total	113 km	06:22:44	06:22:44	17.71 km/h	+12:56 (130.) ●	+06:05 (688.) ●	-00:23 (771.) ●

Ovr	Gen	Div	Name	#	AG
711	636	125	Sean Thomas	585	M30-34	GBR	00:37:01	03:27:22	01:58:31	06:17:13
739	661	126	Scott Dorell	236	M30-34	GBR	00:34:47	03:22:48	02:09:41	06:19:43
746	665	127	Cory Sharma	578	M30-34	GBR	00:44:06	03:21:08	01:56:41	06:20:13
753	671	128	Owen Wright	776	M30-34	GBR	00:40:24	03:12:30	02:12:25	06:20:52
762	680	129	Matthew Morgan	224	M30-34	GBR	00:43:15	03:25:14	01:59:23	06:21:56
771	688	130	Matthew Howells	1567	M30-34	GBR	00:49:03	03:24:10	01:55:07	06:22:44
774	691	131	Liam Thomas	810	M30-34	GBR	00:39:44	03:25:31	02:02:42	06:22:55
778	695	132	Simon Church	811	M30-34	GBR	00:39:14	03:14:36	02:12:17	06:23:35
785	702	133	Richard Baldwin	1168	M30-34	GBR	00:44:17	03:11:27	02:15:23	06:24:15
786	703	134	James Brereton	1542	M30-34	GBR	00:33:30	03:45:46	01:48:44	06:24:17