Ryan Marais -
Ironman 70.3 Swansea 2023

Quick facts

271/252/21All/Gender/AG

M50-54Age group

1581Bib number

ZAFNationality


30:20	3:05:22	1:50:54	5:36:27

Compare Ryan Marais with other athletes!

1581 Marais

116 Booker ×

1584 Collins ×

805 Protheroe ×

1151 Doel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:20	00:30:20	01:35 min/100m	-09:12 (4.) ●	-07:58 (72.) ●	-08:14 (85.) ●
Transition		00:36:59	00:06:39	-	-03:13 (15.) ●	-02:23 (162.) ●	-02:22 (218.) ●
Bike	16.8 km	01:15:11	00:38:12	26.39 km/h	-03:34 (28.) ●	-02:49 (319.) ●	-03:39 (341.) ●
Bike	26.8 km	01:32:07	00:16:56	35.43 km/h	-01:27 (33.) ●	-01:03 (356.) ●	-01:22 (380.) ●
Bike	38 km	01:58:03	00:25:56	25.91 km/h	-02:34 (32.) ●	-02:08 (334.) ●	-02:47 (355.) ●
Bike	55.3 km	02:29:33	00:31:30	32.95 km/h	-02:28 (40.) ●	-02:08 (364.) ●	-02:47 (387.) ●
Bike	63.1 km	02:52:27	00:22:54	20.44 km/h	-00:53 (77.) ●	-00:38 (568.) ●	-01:17 (610.) ●
Bike	81 km	03:23:32	00:31:05	34.55 km/h	-04:06 (19.) ●	-03:58 (223.) ●	-04:41 (238.) ●
Bike	90 km	03:42:21	00:18:49	28.7 km/h	-01:37 (35.) ●	-01:34 (291.) ●	-01:55 (312.) ●
Bike	90 km	03:42:21	03:05:22	29.13 km/h	-16:39 (34.) ●	-14:18 (324.) ●	-18:28 (345.) ●
Transition		03:45:33	00:03:12	-	-02:42 (11.) ●	-02:48 (154.) ●	-03:12 (209.) ●
Run	6.5 km	04:18:27	00:32:54	05:03 min/km	-04:17 (36.) ●	-02:34 (446.) ●	-03:09 (490.) ●
Run	8.7 km	04:29:37	00:11:10	05:04 min/km	-01:50 (32.) ●	-01:15 (397.) ●	-01:27 (443.) ●
Run	11 km	04:41:57	00:12:20	05:21 min/km	-02:00 (37.) ●	-01:22 (416.) ●	-01:32 (463.) ●
Run	15.4 km	05:05:36	00:23:39	05:22 min/km	-04:53 (28.) ●	-03:35 (347.) ●	-03:57 (390.) ●
Run	17.6 km	05:17:26	00:11:50	05:22 min/km	-02:23 (26.) ●	-01:43 (370.) ●	-01:52 (415.) ●
Run	20 km	05:30:23	00:12:57	05:23 min/km	-02:13 (39.) ●	-01:33 (418.) ●	-01:40 (474.) ●
Run	21.1 km	05:36:27	00:06:04	05:30 min/km	-01:00 (37.) ●	-00:43 (398.) ●	-00:47 (452.) ●
Run	21.1 km	05:36:27	01:50:54	05:15 min/km	-18:36 (35.) ●	-12:45 (398.) ●	-14:24 (442.) ●
Total	113 km	05:36:27	05:36:27	20.15 km/h	-50:22 (21.) ●	-40:12 (252.) ●	-46:40 (271.) ●

Ovr	Gen	Div	Name	#	AG
220	203	16	Steve Hatch	1399	M50-54	GBR	00:32:12	02:56:07	01:54:51	05:31:17
221	204	17	Mike Gleeson	799	M50-54	GBR	00:34:01	03:00:53	01:46:24	05:31:18
223	206	18	Mark Gilmour	1333	M50-54	GBR	00:31:50	03:04:55	01:44:01	05:31:31
267	248	19	Gavin Booker	116	M50-54	GBR	00:38:05	03:03:02	01:44:11	05:35:56
268	249	20	Mark Collins	1584	M50-54	GBR	00:30:15	03:10:10	01:44:18	05:35:57
271	252	21	Ryan Marais	1581	M50-54	ZAF	00:30:20	03:05:22	01:50:54	05:36:27
272	253	22	Karl Protheroe	805	M50-54	GBR	00:35:06	02:55:47	01:53:37	05:36:31
277	258	23	Phil Doel	1151	M50-54	GBR	00:32:21	02:55:39	01:58:24	05:36:49
287	267	24	Mark Deacon	832	M50-54	GBR	00:35:01	03:08:55	01:38:19	05:37:56
303	282	25	Simon Bickel	231	M50-54	GBR	00:37:26	02:45:21	01:54:24	05:39:54