Tom Donald -
Ironman 70.3 Swansea 2023

Quick facts

971/850/150All/Gender/AG

M35-39Age group

1585Bib number

GBRNationality


48:57	3:34:17	2:06:04	6:41:59

Compare Tom Donald with other athletes!

1585 Donald

1604 Parry ×

1196 Pastor ×

1485 Slattery ×

400 Shuker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:57	00:48:57	02:34 min/100m	+10:50 (186.) ●	+10:39 (1134.) ●	+10:23 (1399.) ●
Transition		00:56:56	00:07:59	-	-00:36 (83.) ●	-01:03 (419.) ●	-01:02 (511.) ●
Bike	16.8 km	01:39:56	00:43:00	23.44 km/h	+02:48 (148.) ●	+01:59 (808.) ●	+01:09 (887.) ●
Bike	26.8 km	01:59:24	00:19:28	30.82 km/h	+01:49 (162.) ●	+01:29 (956.) ●	+01:10 (1080.) ●
Bike	38 km	02:28:23	00:28:59	23.19 km/h	+01:27 (141.) ●	+00:55 (767.) ●	+00:16 (839.) ●
Bike	55.3 km	03:05:15	00:36:52	28.16 km/h	+03:41 (161.) ●	+03:14 (972.) ●	+02:35 (1114.) ●
Bike	63.1 km	03:30:32	00:25:17	18.51 km/h	+02:15 (154.) ●	+01:45 (880.) ●	+01:06 (978.) ●
Bike	81 km	04:09:58	00:39:26	27.24 km/h	+04:54 (161.) ●	+04:23 (996.) ●	+03:40 (1149.) ●
Bike	90 km	04:31:13	00:21:15	25.41 km/h	+01:11 (138.) ●	+00:52 (805.) ●	+00:31 (899.) ●
Bike	90 km	04:31:13	03:34:17	25.2 km/h	+18:05 (153.) ●	+14:37 (893.) ●	+10:27 (999.) ●
Transition		04:35:55	00:04:42	-	-00:19 (96.) ●	-01:18 (492.) ●	-01:42 (614.) ●
Run	6.5 km	05:09:29	00:33:34	05:09 min/km	-00:44 (98.) ●	-01:54 (500.) ●	-02:29 (558.) ●
Run	8.7 km	05:20:50	00:11:21	05:09 min/km	-00:38 (86.) ●	-01:04 (439.) ●	-01:16 (491.) ●
Run	11 km	05:34:26	00:13:36	05:54 min/km	+00:20 (119.) ●	-00:06 (659.) ●	-00:16 (757.) ●
Run	15.4 km	06:05:21	00:30:55	07:01 min/km	+04:34 (160.) ●	+03:41 (901.) ●	+03:19 (1073.) ●
Run	17.6 km	06:20:18	00:14:57	06:47 min/km	+01:55 (160.) ●	+01:24 (864.) ●	+01:15 (1034.) ●
Run	20 km	06:34:57	00:14:39	06:06 min/km	+00:39 (121.) ●	+00:09 (673.) ●	+00:02 (800.) ●
Run	21.1 km	06:41:59	00:07:02	06:23 min/km	+00:30 (135.) ●	+00:15 (746.) ●	+00:11 (881.) ●
Run	21.1 km	06:41:59	02:06:04	05:58 min/km	+06:36 (123.) ●	+02:25 (699.) ●	+00:46 (808.) ●
Total	113 km	06:41:59	06:41:59	16.87 km/h	+34:36 (150.) ●	+25:20 (850.) ●	+18:52 (971.) ●

Ovr	Gen	Div	Name	#	AG
936	822	145	Gavin Evans	1281	M35-39	GBR	00:41:06	03:17:59	02:21:26	06:38:45
938	824	146	David Atkinson	402	M35-39	GBR	00:40:13	03:34:27	02:08:35	06:38:48
940	825	147	Daniel Fudge	1353	M35-39	GBR	00:46:37	03:29:10	02:06:47	06:38:57
948	830	148	Kevin Parry	1604	M35-39	GBR	00:37:11	03:32:31	02:15:37	06:39:33
963	842	149	Philipp Pastor	1196	M35-39	DEU	00:46:16	03:21:50	02:13:41	06:41:09
971	850	150	Tom Donald	1585	M35-39	GBR	00:48:57	03:34:17	02:06:04	06:41:59
976	854	151	James Slattery	1485	M35-39	GBR	00:39:44	03:35:15	02:11:11	06:42:33
983	860	152	Tom Shuker	400	M35-39	GBR	00:40:43	03:25:53	02:20:49	06:43:20
989	865	153	Neil Lofthouse	713	M35-39	GBR	00:37:53	03:47:01	02:06:32	06:44:16
991	867	154	David Wright	1511	M35-39	GBR	00:43:44	03:39:11	02:04:25	06:44:30