Owen Ham -
Ironman 70.3 Swansea 2023

Quick facts

432/396/87All/Gender/AG

M30-34Age group

1596Bib number

GBRNationality


34:02	3:19:01	1:48:40	5:52:11

Compare Owen Ham with other athletes!

1596 Ham

736 Elves ×

1573 Edwards ×

158 Barton ×

840 Andrews ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:02	00:34:02	01:47 min/100m	-03:41 (54.) ●	-04:16 (266.) ●	-04:32 (314.) ●
Transition		00:41:26	00:07:24	-	-01:03 (67.) ●	-01:38 (300.) ●	-01:37 (379.) ●
Bike	16.8 km	01:21:04	00:39:38	25.43 km/h	-00:52 (91.) ●	-01:23 (464.) ●	-02:13 (495.) ●
Bike	26.8 km	01:39:04	00:18:00	33.33 km/h	+00:18 (117.) ●	+00:01 (616.) ●	-00:18 (668.) ●
Bike	38 km	02:06:57	00:27:53	24.1 km/h	+00:15 (122.) ●	-00:11 (627.) ●	-00:50 (673.) ●
Bike	55.3 km	02:41:04	00:34:07	30.43 km/h	+00:58 (125.) ●	+00:29 (695.) ●	-00:10 (760.) ●
Bike	63.1 km	03:04:27	00:23:23	20.01 km/h	+00:16 (118.) ●	-00:09 (628.) ●	-00:48 (679.) ●
Bike	81 km	03:39:37	00:35:10	30.54 km/h	+00:20 (119.) ●	+00:07 (641.) ●	-00:36 (703.) ●
Bike	90 km	04:00:27	00:20:50	25.92 km/h	+00:31 (129.) ●	+00:27 (726.) ●	+00:06 (798.) ●
Bike	90 km	04:00:27	03:19:01	27.13 km/h	+01:46 (113.) ●	-00:39 (605.) ●	-04:49 (653.) ●
Transition		04:03:31	00:03:04	-	-04:16 (26.) ●	-02:56 (125.) ●	-03:20 (175.) ●
Run	6.5 km	04:35:28	00:31:57	04:54 min/km	-02:17 (85.) ●	-03:31 (351.) ●	-04:06 (389.) ●
Run	8.7 km	04:46:46	00:11:18	05:08 min/km	-00:40 (101.) ●	-01:07 (433.) ●	-01:19 (482.) ●
Run	11 km	04:58:45	00:11:59	05:12 min/km	-01:07 (89.) ●	-01:43 (340.) ●	-01:53 (384.) ●
Run	15.4 km	05:22:27	00:23:42	05:23 min/km	-02:26 (88.) ●	-03:32 (354.) ●	-03:54 (397.) ●
Run	17.6 km	05:33:45	00:11:18	05:08 min/km	-01:47 (73.) ●	-02:15 (272.) ●	-02:24 (304.) ●
Run	20 km	05:46:05	00:12:20	05:08 min/km	-01:39 (79.) ●	-02:10 (306.) ●	-02:17 (350.) ●
Run	21.1 km	05:52:11	00:06:06	05:32 min/km	-00:27 (94.) ●	-00:41 (411.) ●	-00:45 (469.) ●
Run	21.1 km	05:52:11	01:48:40	05:09 min/km	-10:23 (84.) ●	-14:59 (338.) ●	-16:38 (377.) ●
Total	113 km	05:52:11	05:52:11	19.25 km/h	-17:37 (87.) ●	-24:28 (396.) ●	-30:56 (432.) ●

Ovr	Gen	Div	Name	#	AG
387	354	82	Shaun Gittings	1184	M30-34	GBR	00:33:08	03:08:31	01:52:13	05:47:38
400	366	83	Eli Walker	526	M30-34	GBR	00:38:27	03:08:33	01:49:58	05:48:54
411	376	84	Sam Deane	563	M30-34	GBR	00:47:00	03:07:56	01:44:01	05:49:50
413	378	85	Tom Elves	736	M30-34	GBR	00:38:11	03:11:58	01:47:57	05:50:06
416	381	86	Rhys Edwards	1573	M30-34	GBR	00:41:02	03:09:44	01:43:19	05:50:39
432	396	87	Owen Ham	1596	M30-34	GBR	00:34:02	03:19:01	01:48:40	05:52:11
435	399	88	Sam Barton	158	M30-34	GBR	00:32:20	03:16:46	01:53:40	05:52:33
439	402	89	Dormer Andrews	840	M30-34	GBR	00:39:02	03:10:24	01:44:16	05:52:50
452	414	90	Simon Stanford	496	M30-34	GBR	00:36:37	03:15:19	01:49:00	05:54:27
454	416	91	Brad Clarke	1056	M30-34	GBR	00:31:29	03:14:56	01:58:24	05:54:34