Adam Holmes -
Ironman 70.3 Swansea 2023

Quick facts

325/301/71All/Gender/AG

M30-34Age group

1603Bib number

GBRNationality


33:50	2:57:46	1:55:26	5:41:59

Compare Adam Holmes with other athletes!

1603 Holmes

1216 McWaters ×

1287 Maddox ×

939 Mellens ×

1397 Brunton-Reed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:50	00:33:50	01:46 min/100m	-03:53 (52.) ●	-04:28 (245.) ●	-04:44 (290.) ●
Transition		00:42:45	00:08:55	-	+00:28 (130.) ●	-00:07 (610.) ●	-00:06 (743.) ●
Bike	16.8 km	01:20:11	00:37:26	26.93 km/h	-03:04 (49.) ●	-03:35 (260.) ●	-04:25 (278.) ●
Bike	26.8 km	01:36:33	00:16:22	36.66 km/h	-01:20 (45.) ●	-01:37 (224.) ●	-01:56 (240.) ●
Bike	38 km	02:00:15	00:23:42	28.35 km/h	-03:56 (19.) ●	-04:22 (84.) ●	-05:01 (93.) ●
Bike	55.3 km	02:30:19	00:30:04	34.52 km/h	-03:05 (41.) ●	-03:34 (212.) ●	-04:13 (227.) ●
Bike	63.1 km	02:50:20	00:20:01	23.38 km/h	-03:06 (40.) ●	-03:31 (165.) ●	-04:10 (174.) ●
Bike	81 km	03:21:39	00:31:19	34.29 km/h	-03:31 (45.) ●	-03:44 (246.) ●	-04:27 (261.) ●
Bike	90 km	03:40:31	00:18:52	28.62 km/h	-01:27 (59.) ●	-01:31 (302.) ●	-01:52 (323.) ●
Bike	90 km	03:40:31	02:57:46	30.38 km/h	-19:29 (43.) ●	-21:54 (192.) ●	-26:04 (206.) ●
Transition		03:46:33	00:06:02	-	-01:18 (153.) ●	+00:02 (810.) ●	-00:22 (987.) ●
Run	6.5 km	04:16:47	00:30:14	04:39 min/km	-04:00 (54.) ●	-05:14 (215.) ●	-05:49 (238.) ●
Run	8.7 km	04:27:40	00:10:53	04:56 min/km	-01:05 (72.) ●	-01:32 (298.) ●	-01:44 (338.) ●
Run	11 km	04:40:02	00:12:22	05:22 min/km	-00:44 (99.) ●	-01:20 (421.) ●	-01:30 (468.) ●
Run	15.4 km	05:06:19	00:26:17	05:58 min/km	+00:09 (121.) ●	-00:57 (584.) ●	-01:19 (667.) ●
Run	17.6 km	05:19:28	00:13:09	05:58 min/km	+00:04 (119.) ●	-00:24 (592.) ●	-00:33 (687.) ●
Run	20 km	05:34:25	00:14:57	06:13 min/km	+00:58 (137.) ●	+00:27 (717.) ●	+00:20 (858.) ●
Run	21.1 km	05:41:59	00:07:34	06:52 min/km	+01:01 (160.) ●	+00:47 (912.) ●	+00:43 (1106.) ●
Run	21.1 km	05:41:59	01:55:26	05:28 min/km	-03:37 (104.) ●	-08:13 (480.) ●	-09:52 (542.) ●
Total	113 km	05:41:59	05:41:59	19.83 km/h	-27:49 (71.) ●	-34:40 (301.) ●	-41:08 (325.) ●

Ovr	Gen	Div	Name	#	AG
299	278	66	Connor Dimmick	1188	M30-34	GBR	00:31:46	03:07:17	01:49:04	05:39:34
309	288	67	Jed Watkins	1063	M30-34	GBR	00:33:01	03:03:36	01:50:59	05:40:45
311	290	68	Zak Watson	1418	M30-34	GBR	00:37:15	03:15:09	01:33:54	05:40:54
313	291	69	Jack McWaters	1216	M30-34	GBR	00:33:53	03:05:30	01:49:46	05:41:10
314	292	70	Richard Maddox	1287	M30-34	GBR	00:35:30	03:16:15	01:37:23	05:41:15
325	301	71	Adam Holmes	1603	M30-34	GBR	00:33:50	02:57:46	01:55:26	05:41:59
326	302	72	Lloyd Mellens	939	M30-34	GBR	00:43:21	03:05:22	01:39:45	05:42:09
345	315	73	Alex Brunton-Reed	1397	M30-34	GBR	00:41:27	03:02:54	01:45:58	05:43:54
352	321	74	Stuart Dunn	1036	M30-34	GBR	00:35:44	03:03:58	01:47:38	05:44:06
356	325	75	Anthony Jones	933	M30-34	GBR	00:34:29	03:13:13	01:43:31	05:44:22