Osian Griffith -
Ironman 70.3 Swansea 2023

Quick facts

301/280/34All/Gender/AG

M45-49Age group

1609Bib number

GBRNationality


32:25	3:02:33	1:54:20	5:39:44

Compare Osian Griffith with other athletes!

1609 Griffith

1019 Hennessey ×

582 Griffin ×

842 Jones ×

245 Seppman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:25	00:32:25	01:42 min/100m	-05:41 (22.) ●	-05:53 (171.) ●	-06:09 (203.) ●
Transition		00:39:14	00:06:49	-	-02:37 (19.) ●	-02:13 (185.) ●	-02:12 (246.) ●
Bike	16.8 km	01:15:55	00:36:41	27.48 km/h	-04:31 (25.) ●	-04:20 (196.) ●	-05:10 (208.) ●
Bike	26.8 km	01:31:35	00:15:40	38.3 km/h	-02:24 (13.) ●	-02:19 (117.) ●	-02:38 (127.) ●
Bike	38 km	01:57:34	00:25:59	25.86 km/h	-02:23 (47.) ●	-02:05 (346.) ●	-02:44 (367.) ●
Bike	55.3 km	02:26:59	00:29:25	35.29 km/h	-04:29 (17.) ●	-04:13 (148.) ●	-04:52 (160.) ●
Bike	63.1 km	02:53:03	00:26:04	17.95 km/h	+02:22 (144.) ●	+02:32 (956.) ●	+01:53 (1076.) ●
Bike	81 km	03:23:41	00:30:38	35.06 km/h	-04:29 (23.) ●	-04:25 (190.) ●	-05:08 (202.) ●
Bike	90 km	03:41:47	00:18:06	29.83 km/h	-02:27 (22.) ●	-02:17 (165.) ●	-02:38 (177.) ●
Bike	90 km	03:41:47	03:02:33	29.58 km/h	-18:21 (37.) ●	-17:07 (270.) ●	-21:17 (289.) ●
Transition		03:45:24	00:03:37	-	-02:35 (18.) ●	-02:23 (233.) ●	-02:47 (298.) ●
Run	6.5 km	04:18:14	00:32:50	05:03 min/km	-03:47 (49.) ●	-02:38 (441.) ●	-03:13 (485.) ●
Run	8.7 km	04:29:59	00:11:45	05:20 min/km	-01:08 (69.) ●	-00:40 (540.) ●	-00:52 (603.) ●
Run	11 km	04:42:38	00:12:39	05:29 min/km	-01:37 (50.) ●	-01:03 (472.) ●	-01:13 (534.) ●
Run	15.4 km	05:07:38	00:25:00	05:40 min/km	-03:35 (55.) ●	-02:14 (480.) ●	-02:36 (537.) ●
Run	17.6 km	05:20:08	00:12:30	05:40 min/km	-01:37 (61.) ●	-01:03 (506.) ●	-01:12 (574.) ●
Run	20 km	05:33:22	00:13:14	05:30 min/km	-01:52 (57.) ●	-01:16 (454.) ●	-01:23 (525.) ●
Run	21.1 km	05:39:44	00:06:22	05:47 min/km	-00:48 (62.) ●	-00:25 (510.) ●	-00:29 (580.) ●
Run	21.1 km	05:39:44	01:54:20	05:25 min/km	-14:24 (52.) ●	-09:19 (457.) ●	-10:58 (515.) ●
Total	113 km	05:39:44	05:39:44	19.96 km/h	-43:38 (34.) ●	-36:55 (280.) ●	-43:23 (301.) ●

Ovr	Gen	Div	Name	#	AG
261	243	29	Chris MacKay	1633	M45-49	GBR	00:34:01	02:51:15	01:57:44	05:34:59
262	244	30	Stephen Hale	782	M45-49	GBR	00:31:45	03:00:42	01:52:21	05:35:17
264	246	31	Richard Thomas	1317	M45-49	GBR	00:38:13	03:01:08	01:42:53	05:35:33
279	260	32	Mark Hennessey	1019	M45-49	GBR	00:34:27	03:05:18	01:45:39	05:37:00
292	272	33	David Griffin	582	M45-49	GBR	00:37:38	02:53:04	01:57:21	05:38:45
301	280	34	Osian Griffith	1609	M45-49	GBR	00:32:25	03:02:33	01:54:20	05:39:44
324	300	35	Benjamin Jones	842	M45-49	GBR	00:35:57	03:08:00	01:46:15	05:41:57
329	304	36	Paul Seppman	245	M45-49	GBR	00:28:47	02:58:54	02:02:17	05:42:29
332	307	37	Paul Jones	603	M45-49	GBR	00:32:31	03:04:00	01:52:12	05:42:41
346	316	38	Steve Davies	797	M45-49	GBR	00:36:02	03:00:17	01:54:16	05:43:55