Mark Allen -
Ironman 70.3 Swansea 2023

Quick facts

122/109/7All/Gender/AG

M45-49Age group

1624Bib number

GBRNationality


33:26	2:50:32	1:43:17	5:15:29

Compare Mark Allen with other athletes!

1624 Allen

774 Speed ×

150 Lawson ×

314 Hughes ×

1424 Karaka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:26	00:33:26	01:45 min/100m	-04:40 (33.) ●	-04:52 (224.) ●	-05:08 (266.) ●
Transition		00:39:06	00:05:40	-	-03:46 (4.) ●	-03:22 (67.) ●	-03:21 (97.) ●
Bike	16.8 km	01:16:33	00:37:27	26.92 km/h	-03:45 (40.) ●	-03:34 (262.) ●	-04:24 (280.) ●
Bike	26.8 km	01:31:59	00:15:26	38.88 km/h	-02:38 (9.) ●	-02:33 (95.) ●	-02:52 (104.) ●
Bike	38 km	01:55:45	00:23:46	28.27 km/h	-04:36 (11.) ●	-04:18 (92.) ●	-04:57 (101.) ●
Bike	55.3 km	02:23:58	00:28:13	36.79 km/h	-05:41 (8.) ●	-05:25 (77.) ●	-06:04 (85.) ●
Bike	63.1 km	02:42:56	00:18:58	24.67 km/h	-04:44 (6.) ●	-04:34 (78.) ●	-05:13 (86.) ●
Bike	81 km	03:12:02	00:29:06	36.91 km/h	-06:01 (8.) ●	-05:57 (89.) ●	-06:40 (97.) ●
Bike	90 km	03:29:38	00:17:36	30.68 km/h	-02:57 (14.) ●	-02:47 (108.) ●	-03:08 (118.) ●
Bike	90 km	03:29:38	02:50:32	31.67 km/h	-30:22 (9.) ●	-29:08 (105.) ●	-33:18 (114.) ●
Transition		03:32:12	00:02:34	-	-03:38 (4.) ●	-03:26 (48.) ●	-03:50 (82.) ●
Run	6.5 km	04:02:48	00:30:36	04:42 min/km	-06:01 (21.) ●	-04:52 (248.) ●	-05:27 (274.) ●
Run	8.7 km	04:13:26	00:10:38	04:50 min/km	-02:15 (22.) ●	-01:47 (253.) ●	-01:59 (280.) ●
Run	11 km	04:24:45	00:11:19	04:55 min/km	-02:57 (18.) ●	-02:23 (215.) ●	-02:33 (239.) ●
Run	15.4 km	04:47:12	00:22:27	05:06 min/km	-06:08 (21.) ●	-04:47 (242.) ●	-05:09 (266.) ●
Run	17.6 km	04:58:07	00:10:55	04:57 min/km	-03:12 (16.) ●	-02:38 (202.) ●	-02:47 (225.) ●
Run	20 km	05:09:49	00:11:42	04:52 min/km	-03:24 (18.) ●	-02:48 (208.) ●	-02:55 (236.) ●
Run	21.1 km	05:15:29	00:05:40	05:09 min/km	-01:30 (25.) ●	-01:07 (253.) ●	-01:11 (286.) ●
Run	21.1 km	05:15:29	01:43:17	04:53 min/km	-25:27 (21.) ●	-20:22 (216.) ●	-22:01 (239.) ●
Total	113 km	05:15:29	05:15:29	21.49 km/h	-01:07:53 (7.) ●	-01:01:10 (109.) ●	-01:07:38 (122.) ●

Ovr	Gen	Div	Name	#	AG
44	37	1	Matthew Blue	1450	M45-49	GBR	00:32:03	02:38:41	01:31:47	04:50:12
51	43	2	David Coates	1503	M45-49	GBR	00:29:28	02:45:44	01:31:07	04:53:23
82	73	3	Shane Williams	1094	M45-49	GBR	00:34:43	02:42:03	01:40:02	05:05:15
92	82	4	Chris Powell	476	M45-49	GBR	00:33:18	02:46:55	01:39:37	05:07:36
93	83	5	Gavin Speed	774	M45-49	GBR	00:35:29	02:45:26	01:36:54	05:07:52
98	88	6	Conrad Lawson	150	M45-49	GBR	00:34:05	02:45:44	01:36:57	05:08:37
122	109	7	Mark Allen	1624	M45-49	GBR	00:33:26	02:50:32	01:43:17	05:15:29
131	117	8	Simon Hughes	314	M45-49	GBR	00:32:49	02:53:36	01:40:10	05:16:17
151	135	9	Riki Karaka	1424	M45-49	GBR	00:40:40	02:48:22	01:41:56	05:21:04
161	145	10	Mat Goddard	106	M45-49	GBR	00:34:54	03:11:51	01:26:38	05:22:42