Dan Shinton -
Ironman 70.3 Swansea 2023

Quick facts

592/539/109All/Gender/AG

M30-34Age group

1638Bib number

GBRNationality


37:30	3:09:16	2:02:45	6:07:04

Compare Dan Shinton with other athletes!

1638 Shinton

415 Disney ×

664 Edwards ×

1692 Evans ×

1238 Staples ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:30	00:37:30	01:58 min/100m	-00:13 (106.) ●	-00:48 (571.) ●	-01:04 (667.) ●
Transition		00:49:23	00:11:53	-	+03:26 (187.) ●	+02:51 (1057.) ●	+02:52 (1303.) ●
Bike	16.8 km	01:30:46	00:41:23	24.36 km/h	+00:53 (130.) ●	+00:22 (658.) ●	-00:28 (714.) ●
Bike	26.8 km	01:47:59	00:17:13	34.85 km/h	-00:29 (82.) ●	-00:46 (415.) ●	-01:05 (442.) ●
Bike	38 km	02:15:24	00:27:25	24.51 km/h	-00:13 (105.) ●	-00:39 (547.) ●	-01:18 (584.) ●
Bike	55.3 km	02:46:02	00:30:38	33.88 km/h	-02:31 (53.) ●	-03:00 (267.) ●	-03:39 (283.) ●
Bike	63.1 km	03:07:26	00:21:24	21.87 km/h	-01:43 (74.) ●	-02:08 (357.) ●	-02:47 (378.) ●
Bike	81 km	03:39:27	00:32:01	33.55 km/h	-02:49 (60.) ●	-03:02 (311.) ●	-03:45 (328.) ●
Bike	90 km	03:58:39	00:19:12	28.13 km/h	-01:07 (73.) ●	-01:11 (376.) ●	-01:32 (400.) ●
Bike	90 km	03:58:39	03:09:16	28.53 km/h	-07:59 (82.) ●	-10:24 (398.) ●	-14:34 (424.) ●
Transition		04:04:19	00:05:40	-	-01:40 (143.) ●	-00:20 (733.) ●	-00:44 (894.) ●
Run	6.5 km	04:40:18	00:35:59	05:32 min/km	+01:45 (134.) ●	+00:31 (699.) ●	-00:04 (798.) ●
Run	8.7 km	04:52:29	00:12:11	05:32 min/km	+00:13 (125.) ●	-00:14 (644.) ●	-00:26 (733.) ●
Run	11 km	05:05:40	00:13:11	05:43 min/km	+00:05 (118.) ●	-00:31 (570.) ●	-00:41 (649.) ●
Run	15.4 km	05:32:19	00:26:39	06:03 min/km	+00:31 (125.) ●	-00:35 (612.) ●	-00:57 (706.) ●
Run	17.6 km	05:45:53	00:13:34	06:09 min/km	+00:29 (126.) ●	+00:01 (669.) ●	-00:08 (785.) ●
Run	20 km	05:59:44	00:13:51	05:46 min/km	-00:08 (116.) ●	-00:39 (552.) ●	-00:46 (643.) ●
Run	21.1 km	06:07:04	00:07:20	06:39 min/km	+00:47 (153.) ●	+00:33 (854.) ●	+00:29 (1014.) ●
Run	21.1 km	06:07:04	02:02:45	05:49 min/km	+03:42 (126.) ●	-00:54 (628.) ●	-02:33 (726.) ●
Total	113 km	06:07:04	06:07:04	18.47 km/h	-02:44 (109.) ●	-09:35 (539.) ●	-16:03 (592.) ●

Ovr	Gen	Div	Name	#	AG
558	511	104	Richard Timoney	1429	M30-34	GBR	00:35:03	03:24:23	01:53:04	06:04:47
562	515	105	Thomas Keohane	1173	M30-34	GBR	00:53:57	03:13:47	01:43:56	06:05:07
563	516	106	Ross Greenwood	1352	M30-34	GBR	00:44:54	03:01:25	02:05:34	06:05:07
567	520	107	Sean Disney	415	M30-34	GBR	00:36:43	03:30:41	01:46:43	06:05:19
586	535	108	William Edwards	664	M30-34	GBR	00:38:14	03:11:11	01:59:22	06:06:23
592	539	109	Dan Shinton	1638	M30-34	GBR	00:37:30	03:09:16	02:02:45	06:07:04
599	545	110	Oliver Evans	1692	M30-34	GBR	00:37:08	03:19:29	01:56:56	06:07:51
611	557	111	Martin Staples	1238	M30-34	GBR	00:45:36	03:11:39	01:58:35	06:08:27
613	559	112	David Lee	849	M30-34	GBR	00:35:10	03:31:38	01:46:34	06:08:32
620	564	113	Carl Folley	1262	M30-34	GBR	00:32:36	03:25:11	01:55:55	06:08:55