Rob Massey -
Ironman 70.3 Swansea 2023

Quick facts

380/347/70All/Gender/AG

M35-39Age group

1654Bib number

GBRNationality


35:57	3:08:40	1:48:53	5:46:52

Compare Rob Massey with other athletes!

1654 Massey

1375 Gelona ×

409 Bradshaw ×

601 Howarth ×

1588 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:57	00:35:57	01:53 min/100m	-02:10 (76.) ●	-02:21 (434.) ●	-02:37 (504.) ●
Transition		00:45:17	00:09:20	-	+00:45 (128.) ●	+00:18 (701.) ●	+00:19 (858.) ●
Bike	16.8 km	01:25:28	00:40:11	25.09 km/h	-00:01 (106.) ●	-00:50 (527.) ●	-01:40 (565.) ●
Bike	26.8 km	01:42:44	00:17:16	34.75 km/h	-00:23 (91.) ●	-00:43 (429.) ●	-01:02 (460.) ●
Bike	38 km	02:08:55	00:26:11	25.67 km/h	-01:21 (76.) ●	-01:53 (377.) ●	-02:32 (399.) ●
Bike	55.3 km	02:40:25	00:31:30	32.95 km/h	-01:41 (74.) ●	-02:08 (363.) ●	-02:47 (386.) ●
Bike	63.1 km	03:01:53	00:21:28	21.8 km/h	-01:34 (75.) ●	-02:04 (367.) ●	-02:43 (388.) ●
Bike	81 km	03:34:13	00:32:20	33.22 km/h	-02:12 (73.) ●	-02:43 (352.) ●	-03:26 (372.) ●
Bike	90 km	03:53:57	00:19:44	27.36 km/h	-00:20 (102.) ●	-00:39 (494.) ●	-01:00 (530.) ●
Bike	90 km	03:53:57	03:08:40	28.62 km/h	-07:32 (79.) ●	-11:00 (384.) ●	-15:10 (406.) ●
Transition		03:57:59	00:04:02	-	-00:59 (73.) ●	-01:58 (335.) ●	-02:22 (419.) ●
Run	6.5 km	04:27:46	00:29:47	04:34 min/km	-04:31 (39.) ●	-05:41 (182.) ●	-06:16 (201.) ●
Run	8.7 km	04:38:46	00:11:00	05:00 min/km	-00:59 (71.) ●	-01:25 (336.) ●	-01:37 (379.) ●
Run	11 km	04:52:19	00:13:33	05:53 min/km	+00:17 (115.) ●	-00:09 (647.) ●	-00:19 (742.) ●
Run	15.4 km	05:16:12	00:23:53	05:25 min/km	-02:28 (73.) ●	-03:21 (373.) ●	-03:43 (416.) ●
Run	17.6 km	05:28:09	00:11:57	05:25 min/km	-01:05 (76.) ●	-01:36 (390.) ●	-01:45 (437.) ●
Run	20 km	05:40:48	00:12:39	05:16 min/km	-01:21 (68.) ●	-01:51 (359.) ●	-01:58 (409.) ●
Run	21.1 km	05:46:52	00:06:04	05:30 min/km	-00:28 (70.) ●	-00:43 (394.) ●	-00:47 (448.) ●
Run	21.1 km	05:46:52	01:48:53	05:09 min/km	-10:35 (70.) ●	-14:46 (345.) ●	-16:25 (385.) ●
Total	113 km	05:46:52	05:46:52	19.55 km/h	-20:31 (70.) ●	-29:47 (347.) ●	-36:15 (380.) ●

Ovr	Gen	Div	Name	#	AG
357	326	65	Tom Longden	1412	M35-39	GBR	00:30:16	03:10:09	01:52:37	05:44:46
359	328	66	Emrys Haugen	1291	M35-39	GBR	00:37:35	02:59:26	01:55:16	05:44:48
369	337	67	David Ayres	342	M35-39	GBR	00:36:29	03:00:47	01:58:46	05:45:51
375	342	68	Marc Gelona	1375	M35-39	GBR	00:36:33	03:06:09	01:49:08	05:46:33
379	346	69	James Bradshaw	409	M35-39	GBR	00:29:36	03:06:37	01:56:44	05:46:50
380	347	70	Rob Massey	1654	M35-39	GBR	00:35:57	03:08:40	01:48:53	05:46:52
386	353	71	Gareth Howarth	601	M35-39	GBR	00:35:19	03:13:52	01:47:37	05:47:32
389	356	72	Kyle Davies	1588	M35-39	GBR	00:34:39	03:02:36	01:59:26	05:47:45
394	361	73	Rhys Owen	657	M35-39	GBR	00:31:19	03:25:19	01:37:39	05:48:20
395	362	74	Duncan Parker	1440	M35-39	GBR	00:31:12	03:19:28	01:46:12	05:48:21