Robin Benbow -
Ironman 70.3 Swansea 2023

Quick facts

1256/1053/99All/Gender/AG

M25-29Age group

1674Bib number

GBRNationality


39:47	3:58:43	2:17:06	7:17:21

Compare Robin Benbow with other athletes!

1674 Benbow

764 Bradbeer ×

1684 Owen ×

1467 Robinson ×

822 Kelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:47	00:39:47	02:05 min/100m	+02:44 (82.) ●	+01:29 (787.) ●	+01:13 (934.) ●
Transition		00:53:23	00:13:36	-	+05:06 (107.) ●	+04:34 (1153.) ●	+04:35 (1422.) ●
Bike	16.8 km	01:41:09	00:47:46	21.1 km/h	+07:29 (102.) ●	+06:45 (1116.) ●	+05:55 (1307.) ●
Bike	26.8 km	02:02:20	00:21:11	28.32 km/h	+03:18 (104.) ●	+03:12 (1144.) ●	+02:53 (1365.) ●
Bike	38 km	02:37:19	00:34:59	19.21 km/h	+07:18 (105.) ●	+06:55 (1162.) ●	+06:16 (1389.) ●
Bike	55.3 km	03:19:08	00:41:49	24.82 km/h	+08:30 (104.) ●	+08:11 (1166.) ●	+07:32 (1407.) ●
Bike	63.1 km	03:47:41	00:28:33	16.39 km/h	+05:14 (97.) ●	+05:01 (1086.) ●	+04:22 (1271.) ●
Bike	81 km	04:29:15	00:41:34	25.84 km/h	+06:25 (101.) ●	+06:31 (1090.) ●	+05:48 (1283.) ●
Bike	90 km	04:52:06	00:22:51	23.63 km/h	+02:31 (97.) ●	+02:28 (1046.) ●	+02:07 (1217.) ●
Bike	90 km	04:52:06	03:58:43	22.62 km/h	+40:45 (104.) ●	+39:03 (1138.) ●	+34:53 (1339.) ●
Transition		05:00:15	00:08:09	-	+02:55 (96.) ●	+02:09 (1068.) ●	+01:45 (1317.) ●
Run	6.5 km	05:37:32	00:37:17	05:44 min/km	+02:57 (83.) ●	+01:49 (799.) ●	+01:14 (921.) ●
Run	8.7 km	05:50:25	00:12:53	05:51 min/km	+00:59 (82.) ●	+00:28 (780.) ●	+00:16 (905.) ●
Run	11 km	06:05:46	00:15:21	06:40 min/km	+02:11 (94.) ●	+01:39 (909.) ●	+01:29 (1077.) ●
Run	15.4 km	06:37:14	00:31:28	07:09 min/km	+05:18 (92.) ●	+04:14 (931.) ●	+03:52 (1121.) ●
Run	17.6 km	06:52:41	00:15:27	07:01 min/km	+02:25 (92.) ●	+01:54 (915.) ●	+01:45 (1118.) ●
Run	20 km	07:10:15	00:17:34	07:19 min/km	+03:36 (98.) ●	+03:04 (1023.) ●	+02:57 (1252.) ●
Run	21.1 km	07:17:21	00:07:06	06:27 min/km	+00:39 (86.) ●	+00:19 (769.) ●	+00:15 (912.) ●
Run	21.1 km	07:17:21	02:17:06	06:29 min/km	+18:05 (90.) ●	+13:27 (886.) ●	+11:48 (1051.) ●
Total	113 km	07:17:21	07:17:21	15.5 km/h	+01:09:35 (99.) ●	+01:00:42 (1053.) ●	+54:14 (1256.) ●

Ovr	Gen	Div	Name	#	AG
1213	1022	94	James Stout	781	M25-29	GBR	00:42:25	03:44:13	02:21:21	07:11:29
1229	1035	95	Jordan McDonald	1453	M25-29	GBR	00:50:46	03:27:50	02:40:47	07:13:20
1234	1039	96	Luke Rees	790	M25-29	GBR	00:32:57	03:30:31	02:54:37	07:13:53
1248	1050	97	Mathew Bradbeer	764	M25-29	GBR	00:35:34	03:39:24	02:46:50	07:16:13
1253	1052	98	Carwyn Owen	1684	M25-29	GBR	00:44:40	03:30:41	02:47:43	07:17:02
1256	1053	99	Robin Benbow	1674	M25-29	GBR	00:39:47	03:58:43	02:17:06	07:17:21
1278	1070	100	Oliver Robinson	1467	M25-29	GBR	00:38:08	04:10:25	02:17:03	07:20:52
1365	1128	101	Matthew Kelly	822	M25-29	GBR	00:26:26	04:30:41	02:22:21	07:38:42
1370	1132	102	Samuel Dolling	1525	M25-29	GBR	00:43:17	03:49:14	02:41:21	07:39:42
1371	1133	103	Jamie Atkin	816	M25-29	GBR	00:41:25	03:45:25	02:54:14	07:40:22