Ian Gabe -
Ironman 70.3 Swansea 2023

Quick facts

737/659/79All/Gender/AG

M50-54Age group

174Bib number

GBRNationality


39:03	3:07:58	2:19:14	6:19:28

Compare Ian Gabe with other athletes!

174 Gabe

682 Robertson ×

1512 Cook ×

993 Martin ×

857 Treharne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:03	00:39:03	02:03 min/100m	-00:29 (86.) ●	+00:45 (716.) ●	+00:29 (842.) ●
Transition		00:47:00	00:07:57	-	-01:55 (36.) ●	-01:05 (413.) ●	-01:04 (504.) ●
Bike	16.8 km	01:27:20	00:40:20	24.99 km/h	-01:26 (58.) ●	-00:41 (541.) ●	-01:31 (579.) ●
Bike	26.8 km	01:44:31	00:17:11	34.92 km/h	-01:12 (42.) ●	-00:48 (407.) ●	-01:07 (433.) ●
Bike	38 km	02:11:53	00:27:22	24.56 km/h	-01:08 (68.) ●	-00:42 (540.) ●	-01:21 (577.) ●
Bike	55.3 km	02:43:29	00:31:36	32.85 km/h	-02:22 (42.) ●	-02:02 (375.) ●	-02:41 (399.) ●
Bike	63.1 km	03:05:06	00:21:37	21.65 km/h	-02:10 (40.) ●	-01:55 (387.) ●	-02:34 (413.) ●
Bike	81 km	03:36:13	00:31:07	34.52 km/h	-04:04 (21.) ●	-03:56 (229.) ●	-04:39 (244.) ●
Bike	90 km	03:54:58	00:18:45	28.8 km/h	-01:41 (31.) ●	-01:38 (279.) ●	-01:59 (297.) ●
Bike	90 km	03:54:58	03:07:58	28.73 km/h	-14:03 (41.) ●	-11:42 (368.) ●	-15:52 (389.) ●
Transition		04:00:14	00:05:16	-	-00:38 (78.) ●	-00:44 (642.) ●	-01:08 (789.) ●
Run	6.5 km	04:41:26	00:41:12	06:20 min/km	+04:01 (131.) ●	+05:44 (1007.) ●	+05:09 (1193.) ●
Run	8.7 km	04:55:23	00:13:57	06:20 min/km	+00:57 (116.) ●	+01:32 (935.) ●	+01:20 (1104.) ●
Run	11 km	05:11:05	00:15:42	06:49 min/km	+01:22 (117.) ●	+02:00 (943.) ●	+01:50 (1131.) ●
Run	15.4 km	05:40:16	00:29:11	06:37 min/km	+00:39 (101.) ●	+01:57 (806.) ●	+01:35 (948.) ●
Run	17.6 km	05:54:51	00:14:35	06:37 min/km	+00:22 (101.) ●	+01:02 (810.) ●	+00:53 (971.) ●
Run	20 km	06:11:31	00:16:40	06:56 min/km	+01:30 (118.) ●	+02:10 (934.) ●	+02:03 (1137.) ●
Run	21.1 km	06:19:28	00:07:57	07:13 min/km	+00:53 (127.) ●	+01:10 (996.) ●	+01:06 (1220.) ●
Run	21.1 km	06:19:28	02:19:14	06:35 min/km	+09:44 (113.) ●	+15:35 (917.) ●	+13:56 (1087.) ●
Total	113 km	06:19:28	06:19:28	17.87 km/h	-07:21 (79.) ●	+02:49 (659.) ●	-03:39 (737.) ●

Ovr	Gen	Div	Name	#	AG
690	619	74	Nigel Turner	552	M50-54	GBR	00:31:05	03:09:34	02:21:24	06:15:20
706	632	75	Bernard Murphy	673	M50-54	GBR	00:37:44	03:29:01	01:57:36	06:17:04
718	642	76	Jonathan Gates	263	M50-54	GBR	00:31:24	03:22:34	02:09:10	06:17:55
734	656	77	Peter Robertson	682	M50-54	GBR	00:39:38	03:19:16	02:02:47	06:19:20
736	658	78	Nick Cook	1512	M50-54	GBR	00:36:22	03:26:45	02:05:07	06:19:28
737	659	79	Ian Gabe	174	M50-54	GBR	00:39:03	03:07:58	02:19:14	06:19:28
738	660	80	Alan Martin	993	M50-54	GBR	00:43:54	03:17:41	02:02:21	06:19:37
752	670	81	Lloyd Treharne	857	M50-54	GBR	00:42:43	03:14:04	02:06:34	06:20:36
756	674	82	Darren Treasure	370	M50-54	BRB	00:32:33	03:27:35	02:06:20	06:21:20
764	681	83	James Wermig	1306	M50-54	GBR	00:40:30	03:23:45	02:05:12	06:21:58