Kieran Ashford -
Ironman 70.3 Swansea 2023

Quick facts

1063/924/161All/Gender/AG

M30-34Age group

175Bib number

GBRNationality


34:51	4:04:32	1:58:23	6:52:02

Compare Kieran Ashford with other athletes!

175 Ashford

1629 Burridge ×

1570 Jones ×

1425 Eaton ×

538 Bell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:51	00:34:51	01:50 min/100m	-02:52 (69.) ●	-03:27 (337.) ●	-03:43 (390.) ●
Transition		00:43:16	00:08:25	-	-00:02 (109.) ●	-00:37 (507.) ●	-00:36 (616.) ●
Bike	16.8 km	01:31:17	00:48:01	20.99 km/h	+07:31 (187.) ●	+07:00 (1120.) ●	+06:10 (1315.) ●
Bike	26.8 km	01:52:12	00:20:55	28.69 km/h	+03:13 (192.) ●	+02:56 (1130.) ●	+02:37 (1341.) ●
Bike	38 km	02:25:57	00:33:45	19.91 km/h	+06:07 (189.) ●	+05:41 (1130.) ●	+05:02 (1328.) ●
Bike	55.3 km	03:08:58	00:43:01	24.13 km/h	+09:52 (199.) ●	+09:23 (1176.) ●	+08:44 (1431.) ●
Bike	63.1 km	03:39:02	00:30:04	15.57 km/h	+06:57 (191.) ●	+06:32 (1142.) ●	+05:53 (1363.) ●
Bike	81 km	04:22:53	00:43:51	24.49 km/h	+09:01 (194.) ●	+08:48 (1156.) ●	+08:05 (1396.) ●
Bike	90 km	04:47:48	00:24:55	21.67 km/h	+04:36 (192.) ●	+04:32 (1165.) ●	+04:11 (1411.) ●
Bike	90 km	04:47:48	04:04:32	22.08 km/h	+47:17 (197.) ●	+44:52 (1166.) ●	+40:42 (1393.) ●
Transition		04:53:39	00:05:51	-	-01:29 (148.) ●	-00:09 (765.) ●	-00:33 (933.) ●
Run	6.5 km	05:27:01	00:33:22	05:08 min/km	-00:52 (107.) ●	-02:06 (484.) ●	-02:41 (536.) ●
Run	8.7 km	05:39:14	00:12:13	05:33 min/km	+00:15 (128.) ●	-00:12 (649.) ●	-00:24 (739.) ●
Run	11 km	05:52:27	00:13:13	05:44 min/km	+00:07 (120.) ●	-00:29 (578.) ●	-00:39 (658.) ●
Run	15.4 km	06:18:43	00:26:16	05:58 min/km	+00:08 (120.) ●	-00:58 (582.) ●	-01:20 (665.) ●
Run	17.6 km	06:31:55	00:13:12	05:59 min/km	+00:07 (122.) ●	-00:21 (602.) ●	-00:30 (699.) ●
Run	20 km	06:45:44	00:13:49	05:45 min/km	-00:10 (115.) ●	-00:41 (548.) ●	-00:48 (638.) ●
Run	21.1 km	06:52:02	00:06:18	05:43 min/km	-00:15 (108.) ●	-00:29 (492.) ●	-00:33 (561.) ●
Run	21.1 km	06:52:02	01:58:23	05:36 min/km	-00:40 (114.) ●	-05:16 (543.) ●	-06:55 (620.) ●
Total	113 km	06:52:02	06:52:02	16.45 km/h	+42:14 (161.) ●	+35:23 (924.) ●	+28:55 (1063.) ●

Ovr	Gen	Div	Name	#	AG
1047	912	156	Lewis Jones	522	M30-34	GBR	00:40:56	03:37:00	02:09:06	06:50:36
1048	913	157	Paul Reynolds	1256	M30-34	GBR	00:41:01	03:42:54	02:11:46	06:50:41
1057	920	158	Mike Linnane	1401	M30-34	GBR	00:42:23	03:36:27	02:12:40	06:51:45
1059	921	159	Will Burridge	1629	M30-34	GBR	00:35:38	03:30:00	02:24:33	06:51:52
1062	923	160	Ethan Jones	1570	M30-34	GBR	00:43:20	03:45:42	02:02:02	06:51:55
1063	924	161	Kieran Ashford	175	M30-34	GBR	00:34:51	04:04:32	01:58:23	06:52:02
1067	927	162	Philip Eaton	1425	M30-34	GBR	00:40:12	03:26:19	02:27:28	06:52:21
1077	934	163	Martin Bell	538	M30-34	GBR	00:44:43	03:36:19	02:19:44	06:53:44
1078	935	164	Dan Thomas	1278	M30-34	GBR	00:49:43	03:28:30	02:18:38	06:53:50
1086	942	165	Mike Walsh	1062	M30-34	GBR	00:36:10	03:34:06	02:30:25	06:54:36