Darren Thomas -
Ironman 70.3 Swansea 2023

Quick facts

670/602/78All/Gender/AG

M45-49Age group

193Bib number

GBRNationality


47:35	3:03:26	1:58:27	6:13:03

Compare Darren Thomas with other athletes!

193 Thomas

1138 Weston ×

234 Blake ×

865 Jones ×

180 Ayers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:35	00:47:35	02:30 min/100m	+09:29 (165.) ●	+09:17 (1115.) ●	+09:01 (1376.) ●
Transition		01:02:28	00:14:53	-	+05:27 (174.) ●	+05:51 (1178.) ●	+05:52 (1453.) ●
Bike	16.8 km	01:39:09	00:36:41	27.48 km/h	-04:31 (26.) ●	-04:20 (197.) ●	-05:10 (209.) ●
Bike	26.8 km	01:57:06	00:17:57	33.43 km/h	-00:07 (85.) ●	-00:02 (601.) ●	-00:21 (653.) ●
Bike	38 km	02:22:37	00:25:31	26.34 km/h	-02:51 (29.) ●	-02:33 (273.) ●	-03:12 (291.) ●
Bike	55.3 km	02:53:58	00:31:21	33.11 km/h	-02:33 (50.) ●	-02:17 (346.) ●	-02:56 (367.) ●
Bike	63.1 km	03:14:45	00:20:47	22.52 km/h	-02:55 (29.) ●	-02:45 (254.) ●	-03:24 (269.) ●
Bike	81 km	03:47:03	00:32:18	33.25 km/h	-02:49 (53.) ●	-02:45 (347.) ●	-03:28 (367.) ●
Bike	90 km	04:05:54	00:18:51	28.65 km/h	-01:42 (42.) ●	-01:32 (300.) ●	-01:53 (321.) ●
Bike	90 km	04:05:54	03:03:26	29.44 km/h	-17:28 (40.) ●	-16:14 (288.) ●	-20:24 (308.) ●
Transition		04:14:36	00:08:42	-	+02:30 (155.) ●	+02:42 (1105.) ●	+02:18 (1367.) ●
Run	6.5 km	04:47:46	00:33:10	05:06 min/km	-03:27 (53.) ●	-02:18 (465.) ●	-02:53 (513.) ●
Run	8.7 km	04:59:41	00:11:55	05:25 min/km	-00:58 (72.) ●	-00:30 (581.) ●	-00:42 (655.) ●
Run	11 km	05:12:34	00:12:53	05:36 min/km	-01:23 (60.) ●	-00:49 (515.) ●	-00:59 (587.) ●
Run	15.4 km	05:38:49	00:26:15	05:57 min/km	-02:20 (70.) ●	-00:59 (579.) ●	-01:21 (661.) ●
Run	17.6 km	05:52:29	00:13:40	06:12 min/km	-00:27 (85.) ●	+00:07 (683.) ●	-00:02 (806.) ●
Run	20 km	06:06:42	00:14:13	05:55 min/km	-00:53 (75.) ●	-00:17 (606.) ●	-00:24 (711.) ●
Run	21.1 km	06:13:03	00:06:21	05:46 min/km	-00:49 (61.) ●	-00:26 (502.) ●	-00:30 (571.) ●
Run	21.1 km	06:13:03	01:58:27	05:36 min/km	-10:17 (68.) ●	-05:12 (548.) ●	-06:51 (625.) ●
Total	113 km	06:13:03	06:13:03	18.17 km/h	-10:19 (78.) ●	-03:36 (602.) ●	-10:04 (670.) ●

Ovr	Gen	Div	Name	#	AG
612	558	73	Simon Phillips	553	M45-49	GBR	00:33:51	03:10:50	02:03:36	06:08:29
621	565	74	Stuart Prendiville	209	M45-49	GBR	00:37:54	03:26:29	01:51:04	06:09:01
622	566	75	Matthew Lewis	247	M45-49	GBR	00:40:58	03:08:33	02:00:56	06:09:06
639	578	76	David Weston	1138	M45-49	GBR	00:40:54	03:16:51	01:55:19	06:10:43
656	591	77	Adrian Blake	234	M45-49	GBR	00:37:52	03:31:41	01:47:57	06:12:15
670	602	78	Darren Thomas	193	M45-49	GBR	00:47:35	03:03:26	01:58:27	06:13:03
671	603	79	Craig Jones	865	M45-49	GBR	00:40:55	03:25:34	01:55:52	06:13:32
672	604	80	Craig Ayers	180	M45-49	GBR	00:32:38	03:17:24	02:08:14	06:13:33
676	607	81	Joe Sage	1076	M45-49	GBR	00:41:34	03:18:23	01:57:29	06:13:50
699	628	82	Gareth James	1177	M45-49	GBR	00:31:52	03:10:08	02:19:11	06:16:31