Sam Evans -
Ironman 70.3 Swansea 2023

Quick facts

70/61/14All/Gender/AG

M30-34Age group

206Bib number

GBRNationality


33:02	2:45:13	1:34:08	5:00:46

Compare Sam Evans with other athletes!

206 Evans

134 Cornish ×

655 Owens ×

1554 Roberts ×

123 Roderick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:02	00:33:02	01:44 min/100m	-04:41 (42.) ●	-05:16 (206.) ●	-05:32 (245.) ●
Transition		00:38:37	00:05:35	-	-02:52 (10.) ●	-03:27 (62.) ●	-03:26 (91.) ●
Bike	16.8 km	01:12:22	00:33:45	29.87 km/h	-06:45 (10.) ●	-07:16 (51.) ●	-08:06 (55.) ●
Bike	26.8 km	01:27:27	00:15:05	39.78 km/h	-02:37 (13.) ●	-02:54 (61.) ●	-03:13 (68.) ●
Bike	38 km	01:51:14	00:23:47	28.26 km/h	-03:51 (21.) ●	-04:17 (93.) ●	-04:56 (102.) ●
Bike	55.3 km	02:18:59	00:27:45	37.41 km/h	-05:24 (9.) ●	-05:53 (53.) ●	-06:32 (59.) ●
Bike	63.1 km	02:37:46	00:18:47	24.92 km/h	-04:20 (16.) ●	-04:45 (62.) ●	-05:24 (70.) ●
Bike	81 km	03:06:27	00:28:41	37.44 km/h	-06:09 (19.) ●	-06:22 (71.) ●	-07:05 (79.) ●
Bike	90 km	03:23:50	00:17:23	31.06 km/h	-02:56 (20.) ●	-03:00 (83.) ●	-03:21 (91.) ●
Bike	90 km	03:23:50	02:45:13	32.68 km/h	-32:02 (10.) ●	-34:27 (55.) ●	-38:37 (62.) ●
Transition		03:26:38	00:02:48	-	-04:32 (14.) ●	-03:12 (74.) ●	-03:36 (118.) ●
Run	6.5 km	03:55:17	00:28:39	04:24 min/km	-05:35 (30.) ●	-06:49 (122.) ●	-07:24 (136.) ●
Run	8.7 km	04:05:00	00:09:43	04:25 min/km	-02:15 (23.) ●	-02:42 (90.) ●	-02:54 (103.) ●
Run	11 km	04:15:29	00:10:29	04:33 min/km	-02:37 (24.) ●	-03:13 (92.) ●	-03:23 (105.) ●
Run	15.4 km	04:35:43	00:20:14	04:35 min/km	-05:54 (22.) ●	-07:00 (89.) ●	-07:22 (102.) ●
Run	17.6 km	04:45:29	00:09:46	04:26 min/km	-03:19 (17.) ●	-03:47 (64.) ●	-03:56 (74.) ●
Run	20 km	04:55:47	00:10:18	04:17 min/km	-03:41 (17.) ●	-04:12 (62.) ●	-04:19 (73.) ●
Run	21.1 km	05:00:46	00:04:59	04:31 min/km	-01:34 (25.) ●	-01:48 (70.) ●	-01:52 (82.) ●
Run	21.1 km	05:00:46	01:34:08	04:27 min/km	-24:55 (21.) ●	-29:31 (83.) ●	-31:10 (96.) ●
Total	113 km	05:00:46	05:00:46	22.54 km/h	-01:09:02 (14.) ●	-01:15:53 (61.) ●	-01:22:21 (70.) ●

Ovr	Gen	Div	Name	#	AG
45	38	9	Thomas Smith	643	M30-34	GBR	00:30:49	02:46:26	01:24:01	04:50:16
49	41	10	Lee Hewitt	1560	M30-34	GBR	00:28:54	02:37:20	01:38:07	04:52:35
53	45	11	Emyr Jones	787	M30-34	GBR	00:31:08	02:40:49	01:31:37	04:54:14
54	46	12	Adam Cornish	134	M30-34	GBR	00:31:15	02:45:32	01:28:32	04:54:37
64	56	13	Daniel Owens	655	M30-34	GBR	00:31:36	02:47:39	01:29:06	04:58:46
70	61	14	Sam Evans	206	M30-34	GBR	00:33:02	02:45:13	01:34:08	05:00:46
72	63	15	Jonathan Roberts	1554	M30-34	GBR	00:29:56	02:48:10	01:34:42	05:01:14
76	67	16	Michael Roderick	123	M30-34	GBR	00:32:39	02:57:05	01:22:41	05:02:12
77	68	17	Ben Parry	746	M30-34	GBR	00:28:44	02:46:42	01:37:39	05:02:46
79	70	18	Daniel Grimshaw	218	M30-34	GBR	00:30:44	02:50:02	01:32:47	05:03:38