Nicola Jones -
Ironman 70.3 Swansea 2023

Quick facts

1195/162/16All/Gender/AG

F35-39Age group

210Bib number

GBRNationality


40:52	4:03:50	2:08:22	7:09:45

Compare Nicola Jones with other athletes!

210 Jones

627 Turner ×

654 Shahin ×

818 Mackenzie ×

252 Draisey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:52	00:40:52	02:09 min/100m	+00:37 (15.) ●	+01:08 (154.) ●	+02:18 (1024.) ●
Transition		00:49:51	00:08:59	-	+00:26 (15.) ●	-00:22 (108.) ●	-00:02 (764.) ●
Bike	16.8 km	01:41:01	00:51:10	19.7 km/h	+05:57 (19.) ●	+05:33 (220.) ●	+09:19 (1415.) ●
Bike	26.8 km	02:02:52	00:21:51	27.46 km/h	+01:54 (18.) ●	+02:11 (216.) ●	+03:33 (1401.) ●
Bike	38 km	02:37:49	00:34:57	19.23 km/h	+03:42 (18.) ●	+03:23 (202.) ●	+06:14 (1387.) ●
Bike	55.3 km	03:17:07	00:39:18	26.41 km/h	+02:46 (16.) ●	+02:07 (171.) ●	+05:01 (1307.) ●
Bike	63.1 km	03:47:29	00:30:22	15.41 km/h	+03:49 (17.) ●	+03:23 (203.) ●	+06:11 (1378.) ●
Bike	81 km	04:30:25	00:42:56	25.02 km/h	+04:33 (18.) ●	+04:05 (196.) ●	+07:10 (1354.) ●
Bike	90 km	04:53:41	00:23:16	23.21 km/h	+01:16 (15.) ●	+00:58 (165.) ●	+02:32 (1266.) ●
Bike	90 km	04:53:41	04:03:50	22.15 km/h	+23:57 (18.) ●	+21:40 (199.) ●	+40:00 (1387.) ●
Transition		05:01:23	00:07:42	-	-09:42 (19.) ●	-01:03 (209.) ●	+01:18 (1267.) ●
Run	6.5 km	05:38:51	00:37:28	05:45 min/km	-00:43 (11.) ●	-01:24 (104.) ●	+01:25 (935.) ●
Run	8.7 km	05:51:39	00:12:48	05:49 min/km	-00:13 (11.) ●	-00:46 (101.) ●	+00:11 (891.) ●
Run	11 km	06:05:51	00:14:12	06:10 min/km	-00:20 (11.) ●	-00:36 (104.) ●	+00:20 (876.) ●
Run	15.4 km	06:34:22	00:28:31	06:28 min/km	-00:03 (11.) ●	-00:55 (111.) ●	+00:55 (882.) ●
Run	17.6 km	06:47:37	00:13:15	06:01 min/km	-00:31 (11.) ●	-01:10 (83.) ●	-00:27 (712.) ●
Run	20 km	07:02:55	00:15:18	06:22 min/km	+00:46 (15.) ●	+00:05 (133.) ●	+00:41 (895.) ●
Run	21.1 km	07:09:45	00:06:50	06:12 min/km	+00:06 (12.) ●	-00:19 (104.) ●	-00:01 (789.) ●
Run	21.1 km	07:09:45	02:08:22	06:05 min/km	-00:58 (11.) ●	-05:05 (106.) ●	+03:04 (866.) ●
Total	113 km	07:09:45	07:09:45	15.78 km/h	+14:20 (16.) ●	+16:18 (162.) ●	+46:38 (1195.) ●

Ovr	Gen	Div	Name	#	AG
995	106	11	April Edwards	1526	F35-39	GBR	00:35:22	03:38:50	02:13:09	06:44:52
1061	116	12	Harriett Dukes	1390	F35-39	GBR	00:38:20	03:42:16	02:16:46	06:51:53
1128	134	13	Pippa Carter	598	F35-39	GBR	00:38:15	03:40:57	02:26:54	06:59:16
1130	136	14	Roxanne Turner	627	F35-39	GBR	00:48:14	04:01:01	01:57:45	06:59:29
1131	137	15	Sara Shahin	654	F35-39	GBR	00:41:44	03:33:17	02:25:20	06:59:56
1195	162	16	Nicola Jones	210	F35-39	GBR	00:40:52	04:03:50	02:08:22	07:09:45
1281	184	17	Charlotte Mackenzie	818	F35-39	GBR	00:39:59	04:01:19	02:26:50	07:21:09
1307	192	18	Rachael Draisey	252	F35-39	GBR	00:52:06	03:58:23	02:22:32	07:26:39
1311	194	19	Penny Holborn	918	F35-39	GBR	00:35:03	04:17:01	02:21:12	07:27:59
1357	206	20	Emily Penry	928	F35-39	GBR	00:46:32	04:13:16	02:23:06	07:37:18