Daniel Grimshaw -
Ironman 70.3 Swansea 2023

Quick facts

79/70/18All/Gender/AG

M30-34Age group

218Bib number

GBRNationality


30:44	2:50:02	1:32:47	5:03:38

Compare Daniel Grimshaw with other athletes!

218 Grimshaw

123 Roderick ×

746 Parry ×

161 Owen ×

972 Irvine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:44	00:30:44	01:37 min/100m	-06:59 (14.) ●	-07:34 (81.) ●	-07:50 (99.) ●
Transition		00:37:26	00:06:42	-	-01:45 (34.) ●	-02:20 (169.) ●	-02:19 (228.) ●
Bike	16.8 km	01:13:35	00:36:09	27.88 km/h	-04:21 (38.) ●	-04:52 (164.) ●	-05:42 (176.) ●
Bike	26.8 km	01:29:23	00:15:48	37.97 km/h	-01:54 (29.) ●	-02:11 (134.) ●	-02:30 (144.) ●
Bike	38 km	01:52:39	00:23:16	28.88 km/h	-04:22 (12.) ●	-04:48 (60.) ●	-05:27 (68.) ●
Bike	55.3 km	02:21:08	00:28:29	36.44 km/h	-04:40 (20.) ●	-05:09 (85.) ●	-05:48 (93.) ●
Bike	63.1 km	02:39:54	00:18:46	24.94 km/h	-04:21 (14.) ●	-04:46 (60.) ●	-05:25 (68.) ●
Bike	81 km	03:09:22	00:29:28	36.45 km/h	-05:22 (24.) ●	-05:35 (107.) ●	-06:18 (115.) ●
Bike	90 km	03:27:28	00:18:06	29.83 km/h	-02:13 (35.) ●	-02:17 (167.) ●	-02:38 (179.) ●
Bike	90 km	03:27:28	02:50:02	31.76 km/h	-27:13 (23.) ●	-29:38 (96.) ●	-33:48 (105.) ●
Transition		03:30:51	00:03:23	-	-03:57 (37.) ●	-02:37 (187.) ●	-03:01 (245.) ●
Run	6.5 km	03:59:19	00:28:28	04:22 min/km	-05:46 (26.) ●	-07:00 (110.) ●	-07:35 (124.) ●
Run	8.7 km	04:08:50	00:09:31	04:19 min/km	-02:27 (17.) ●	-02:54 (73.) ●	-03:06 (86.) ●
Run	11 km	04:18:45	00:09:55	04:18 min/km	-03:11 (16.) ●	-03:47 (52.) ●	-03:57 (62.) ●
Run	15.4 km	04:38:45	00:20:00	04:32 min/km	-06:08 (19.) ●	-07:14 (77.) ●	-07:36 (89.) ●
Run	17.6 km	04:48:31	00:09:46	04:26 min/km	-03:19 (18.) ●	-03:47 (65.) ●	-03:56 (75.) ●
Run	20 km	04:58:42	00:10:11	04:14 min/km	-03:48 (13.) ●	-04:19 (54.) ●	-04:26 (65.) ●
Run	21.1 km	05:03:38	00:04:56	04:29 min/km	-01:37 (19.) ●	-01:51 (60.) ●	-01:55 (70.) ●
Run	21.1 km	05:03:38	01:32:47	04:23 min/km	-26:16 (17.) ●	-30:52 (69.) ●	-32:31 (82.) ●
Total	113 km	05:03:38	05:03:38	22.33 km/h	-01:06:10 (18.) ●	-01:13:01 (70.) ●	-01:19:29 (79.) ●

Ovr	Gen	Div	Name	#	AG
64	56	13	Daniel Owens	655	M30-34	GBR	00:31:36	02:47:39	01:29:06	04:58:46
70	61	14	Sam Evans	206	M30-34	GBR	00:33:02	02:45:13	01:34:08	05:00:46
72	63	15	Jonathan Roberts	1554	M30-34	GBR	00:29:56	02:48:10	01:34:42	05:01:14
76	67	16	Michael Roderick	123	M30-34	GBR	00:32:39	02:57:05	01:22:41	05:02:12
77	68	17	Ben Parry	746	M30-34	GBR	00:28:44	02:46:42	01:37:39	05:02:46
79	70	18	Daniel Grimshaw	218	M30-34	GBR	00:30:44	02:50:02	01:32:47	05:03:38
85	75	19	Craig Owen	161	M30-34	GBR	00:34:06	02:52:19	01:27:33	05:05:47
87	77	20	Jordan Irvine	972	M30-34	GBR	00:33:39	02:46:08	01:36:18	05:06:20
89	79	21	Daniel Jenkins	453	M30-34	GBR	00:34:42	02:41:46	01:40:05	05:06:50
90	80	22	Gareth Bowen	1213	M30-34	GBR	00:34:38	02:46:47	01:36:24	05:07:28