Michal Grabowski -
Ironman 70.3 Swansea 2023

Quick facts

8/8/7All/Gender/AG

MPROAge group

22Bib number

POLNationality


25:36	2:25:58	1:14:51	4:12:35

Compare Michal Grabowski with other athletes!

22 Grabowski

25 Palmer ×

20 Lloyd ×

16 MacNair ×

31 Steenberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:36	00:25:36	01:20 min/100m	+01:26 (12.) ●	-12:42 (14.) ●	-12:58 (19.) ●
Transition		00:29:33	00:03:57	-	+00:19 (12.) ●	-05:05 (13.) ●	-05:04 (18.) ●
Bike	16.8 km	00:59:09	00:29:36	34.05 km/h	-00:26 (4.) ●	-11:25 (5.) ●	-12:15 (5.) ●
Bike	26.8 km	01:12:25	00:13:16	45.23 km/h	-00:15 (10.) ●	-04:43 (12.) ●	-05:02 (12.) ●
Bike	38 km	01:32:19	00:19:54	33.77 km/h	-00:14 (5.) ●	-08:10 (6.) ●	-08:49 (6.) ●
Bike	55.3 km	01:57:24	00:25:05	41.38 km/h	+00:31 (11.) ●	-08:33 (13.) ●	-09:12 (13.) ●
Bike	63.1 km	02:13:52	00:16:28	28.42 km/h	+00:29 (10.) ●	-07:04 (13.) ●	-07:43 (13.) ●
Bike	81 km	02:39:41	00:25:49	41.6 km/h	+01:04 (11.) ●	-09:14 (15.) ●	-09:57 (15.) ●
Bike	90 km	02:55:31	00:15:50	34.11 km/h	+00:34 (10.) ●	-04:33 (15.) ●	-04:54 (15.) ●
Bike	90 km	02:55:31	02:25:58	36.99 km/h	+01:43 (7.) ●	-53:42 (8.) ●	-57:52 (8.) ●
Transition		02:57:44	00:02:13	-	+00:14 (11.) ●	-03:47 (23.) ●	-04:11 (47.) ●
Run	6.5 km	03:21:06	00:23:22	03:35 min/km	+00:33 (8.) ●	-12:06 (10.) ●	-12:41 (12.) ●
Run	8.7 km	03:29:00	00:07:54	03:35 min/km	-00:05 (5.) ●	-04:31 (6.) ●	-04:43 (6.) ●
Run	11 km	03:37:03	00:08:03	03:29 min/km	-00:25 (4.) ●	-05:39 (4.) ●	-05:49 (4.) ●
Run	15.4 km	03:52:47	00:15:44	03:34 min/km	-00:41 (3.) ●	-11:30 (3.) ●	-11:52 (3.) ●
Run	17.6 km	04:00:28	00:07:41	03:29 min/km	-00:29 (2.) ●	-05:52 (2.) ●	-06:01 (2.) ●
Run	20 km	04:08:37	00:08:09	03:23 min/km	-00:30 (3.) ●	-06:21 (3.) ●	-06:28 (3.) ●
Run	21.1 km	04:12:35	00:03:58	03:36 min/km	-00:22 (2.) ●	-02:49 (2.) ●	-02:53 (2.) ●
Run	21.1 km	04:12:35	01:14:51	03:32 min/km	-01:59 (4.) ●	-48:48 (4.) ●	-50:27 (4.) ●
Total	113 km	04:12:35	04:12:35	26.84 km/h	+01:43 (7.) ●	-02:04:04 (8.) ●	-02:10:32 (8.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Antonio Benito López	27	MPRO	ESP	00:22:28	02:22:10	01:10:34	04:00:29
2	2	2	Dieter Comhair	30	MPRO	BEL	00:25:24	02:19:54	01:12:40	04:03:13
3	3	3	Jack Moody	17	MPRO	NZL	00:24:12	02:20:28	01:14:06	04:03:57
4	4	4	Andrew Horsfall-Turner	12	MPRO	GBR	00:22:25	02:16:36	01:21:23	04:05:39
5	5	5	Harry Palmer	25	MPRO	GBR	00:22:29	02:22:05	01:16:13	04:06:04
6	6	6	Liam Lloyd	20	MPRO	GBR	00:24:18	02:21:19	01:16:58	04:07:46
8	8	7	Michal Grabowski	22	MPRO	POL	00:25:36	02:25:58	01:14:51	04:12:35
9	9	8	Cameron MacNair	16	MPRO	ZAF	00:25:25	02:26:56	01:15:50	04:13:59
10	10	9	Scott Steenberg	31	MPRO	DNK	00:22:33	02:26:20	01:22:43	04:17:40
11	11	10	Benjamin Goodfellow	21	MPRO	GBR	00:25:21	02:28:59	01:17:38	04:17:51