Adrian Blake -
Ironman 70.3 Swansea 2023

Quick facts

656/591/77All/Gender/AG

M45-49Age group

234Bib number

GBRNationality


37:52	3:31:41	1:47:57	6:12:15

Compare Adrian Blake with other athletes!

234 Blake

247 Lewis ×

1138 Weston ×

193 Thomas ×

865 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:52	00:37:52	01:59 min/100m	-00:14 (96.) ●	-00:26 (609.) ●	-00:42 (711.) ●
Transition		00:47:21	00:09:29	-	+00:03 (92.) ●	+00:27 (725.) ●	+00:28 (892.) ●
Bike	16.8 km	01:29:53	00:42:32	23.7 km/h	+01:20 (109.) ●	+01:31 (767.) ●	+00:41 (835.) ●
Bike	26.8 km	01:49:45	00:19:52	30.2 km/h	+01:48 (154.) ●	+01:53 (1016.) ●	+01:34 (1169.) ●
Bike	38 km	02:19:09	00:29:24	22.86 km/h	+01:02 (118.) ●	+01:20 (821.) ●	+00:41 (904.) ●
Bike	55.3 km	02:53:17	00:34:08	30.41 km/h	+00:14 (99.) ●	+00:30 (696.) ●	-00:09 (761.) ●
Bike	63.1 km	03:19:33	00:26:16	17.82 km/h	+02:34 (149.) ●	+02:44 (968.) ●	+02:05 (1093.) ●
Bike	81 km	03:57:23	00:37:50	28.39 km/h	+02:43 (135.) ●	+02:47 (890.) ●	+02:04 (1005.) ●
Bike	90 km	04:19:02	00:21:39	24.94 km/h	+01:06 (129.) ●	+01:16 (879.) ●	+00:55 (985.) ●
Bike	90 km	04:19:02	03:31:41	25.51 km/h	+10:47 (126.) ●	+12:01 (857.) ●	+07:51 (949.) ●
Transition		04:24:18	00:05:16	-	-00:56 (76.) ●	-00:44 (641.) ●	-01:08 (788.) ●
Run	6.5 km	04:56:38	00:32:20	04:58 min/km	-04:17 (39.) ●	-03:08 (385.) ●	-03:43 (428.) ●
Run	8.7 km	05:07:34	00:10:56	04:58 min/km	-01:57 (29.) ●	-01:29 (314.) ●	-01:41 (355.) ●
Run	11 km	05:19:19	00:11:45	05:06 min/km	-02:31 (24.) ●	-01:57 (289.) ●	-02:07 (324.) ●
Run	15.4 km	05:42:38	00:23:19	05:17 min/km	-05:16 (33.) ●	-03:55 (316.) ●	-04:17 (355.) ●
Run	17.6 km	05:54:11	00:11:33	05:14 min/km	-02:34 (33.) ●	-02:00 (320.) ●	-02:09 (359.) ●
Run	20 km	06:06:42	00:12:31	05:12 min/km	-02:35 (35.) ●	-01:59 (339.) ●	-02:06 (385.) ●
Run	21.1 km	06:12:15	00:05:33	05:02 min/km	-01:37 (19.) ●	-01:14 (219.) ●	-01:18 (244.) ●
Run	21.1 km	06:12:15	01:47:57	05:06 min/km	-20:47 (33.) ●	-15:42 (327.) ●	-17:21 (363.) ●
Total	113 km	06:12:15	06:12:15	18.21 km/h	-11:07 (77.) ●	-04:24 (591.) ●	-10:52 (656.) ●

Ovr	Gen	Div	Name	#	AG
609	555	72	Tim Hubbard	357	M45-49	GBR	00:37:07	03:17:40	01:56:43	06:08:16
612	558	73	Simon Phillips	553	M45-49	GBR	00:33:51	03:10:50	02:03:36	06:08:29
621	565	74	Stuart Prendiville	209	M45-49	GBR	00:37:54	03:26:29	01:51:04	06:09:01
622	566	75	Matthew Lewis	247	M45-49	GBR	00:40:58	03:08:33	02:00:56	06:09:06
639	578	76	David Weston	1138	M45-49	GBR	00:40:54	03:16:51	01:55:19	06:10:43
656	591	77	Adrian Blake	234	M45-49	GBR	00:37:52	03:31:41	01:47:57	06:12:15
670	602	78	Darren Thomas	193	M45-49	GBR	00:47:35	03:03:26	01:58:27	06:13:03
671	603	79	Craig Jones	865	M45-49	GBR	00:40:55	03:25:34	01:55:52	06:13:32
672	604	80	Craig Ayers	180	M45-49	GBR	00:32:38	03:17:24	02:08:14	06:13:33
676	607	81	Joe Sage	1076	M45-49	GBR	00:41:34	03:18:23	01:57:29	06:13:50