Harry Palmer -
Ironman 70.3 Swansea 2023

Quick facts

5/5/5All/Gender/AG

MPROAge group

25Bib number

GBRNationality


22:29	2:22:05	1:16:13	4:06:04

Compare Harry Palmer with other athletes!

25 Palmer

17 Moody ×

12 Horsfall-Turner ×

20 Lloyd ×

22 Grabowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:29	00:22:29	01:11 min/100m	-01:41 (3.) ●	-15:49 (3.) ●	-16:05 (3.) ●
Transition		00:25:58	00:03:29	-	-00:09 (4.) ●	-05:33 (4.) ●	-05:32 (4.) ●
Bike	16.8 km	00:55:57	00:29:59	33.62 km/h	-00:03 (6.) ●	-11:02 (8.) ●	-11:52 (8.) ●
Bike	26.8 km	01:08:46	00:12:49	46.81 km/h	-00:42 (5.) ●	-05:10 (6.) ●	-05:29 (6.) ●
Bike	38 km	01:29:04	00:20:18	33.1 km/h	+00:10 (9.) ●	-07:46 (10.) ●	-08:25 (10.) ●
Bike	55.3 km	01:53:09	00:24:05	43.1 km/h	-00:29 (3.) ●	-09:33 (3.) ●	-10:12 (3.) ●
Bike	63.1 km	02:08:50	00:15:41	29.84 km/h	-00:18 (7.) ●	-07:51 (7.) ●	-08:30 (7.) ●
Bike	81 km	02:33:10	00:24:20	44.14 km/h	-00:25 (4.) ●	-10:43 (5.) ●	-11:26 (5.) ●
Bike	90 km	02:48:03	00:14:53	36.28 km/h	-00:23 (6.) ●	-05:30 (6.) ●	-05:51 (6.) ●
Bike	90 km	02:48:03	02:22:05	38.01 km/h	-02:10 (5.) ●	-57:35 (6.) ●	-01:01:45 (6.) ●
Transition		02:49:51	00:01:48	-	-00:11 (3.) ●	-04:12 (4.) ●	-04:36 (12.) ●
Run	6.5 km	03:12:29	00:22:38	03:28 min/km	-00:11 (5.) ●	-12:50 (5.) ●	-13:25 (5.) ●
Run	8.7 km	03:20:32	00:08:03	03:39 min/km	+00:04 (8.) ●	-04:22 (10.) ●	-04:34 (11.) ●
Run	11 km	03:29:08	00:08:36	03:44 min/km	+00:08 (8.) ●	-05:06 (11.) ●	-05:16 (13.) ●
Run	15.4 km	03:45:24	00:16:16	03:41 min/km	-00:09 (6.) ●	-10:58 (6.) ●	-11:20 (6.) ●
Run	17.6 km	03:53:29	00:08:05	03:40 min/km	-00:05 (6.) ●	-05:28 (6.) ●	-05:37 (6.) ●
Run	20 km	04:01:57	00:08:28	03:31 min/km	-00:11 (6.) ●	-06:02 (7.) ●	-06:09 (7.) ●
Run	21.1 km	04:06:04	00:04:07	03:44 min/km	-00:13 (6.) ●	-02:40 (6.) ●	-02:44 (6.) ●
Run	21.1 km	04:06:04	01:16:13	03:36 min/km	-00:37 (6.) ●	-47:26 (6.) ●	-49:05 (6.) ●
Total	113 km	04:06:04	04:06:04	27.55 km/h	-04:48 (5.) ●	-02:10:35 (5.) ●	-02:17:03 (5.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Antonio Benito López	27	MPRO	ESP	00:22:28	02:22:10	01:10:34	04:00:29
2	2	2	Dieter Comhair	30	MPRO	BEL	00:25:24	02:19:54	01:12:40	04:03:13
3	3	3	Jack Moody	17	MPRO	NZL	00:24:12	02:20:28	01:14:06	04:03:57
4	4	4	Andrew Horsfall-Turner	12	MPRO	GBR	00:22:25	02:16:36	01:21:23	04:05:39
5	5	5	Harry Palmer	25	MPRO	GBR	00:22:29	02:22:05	01:16:13	04:06:04
6	6	6	Liam Lloyd	20	MPRO	GBR	00:24:18	02:21:19	01:16:58	04:07:46
8	8	7	Michal Grabowski	22	MPRO	POL	00:25:36	02:25:58	01:14:51	04:12:35
9	9	8	Cameron MacNair	16	MPRO	ZAF	00:25:25	02:26:56	01:15:50	04:13:59
10	10	9	Scott Steenberg	31	MPRO	DNK	00:22:33	02:26:20	01:22:43	04:17:40
11	11	10	Benjamin Goodfellow	21	MPRO	GBR	00:25:21	02:28:59	01:17:38	04:17:51