Lisa Starbuck -
Ironman 70.3 Swansea 2023

Quick facts

642/52/10All/Gender/AG

F30-34Age group

250Bib number

GBRNationality


38:19	3:25:48	1:56:21	6:10:57

Compare Lisa Starbuck with other athletes!

250 Starbuck

1534 Goodridge ×

347 Colwill ×

1164 Kelly ×

759 Dowling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:19	00:38:19	02:01 min/100m	+00:52 (12.) ●	-01:25 (97.) ●	-00:15 (763.) ●
Transition		00:45:33	00:07:14	-	-01:06 (7.) ●	-02:07 (44.) ●	-01:47 (333.) ●
Bike	16.8 km	01:28:36	00:43:03	23.41 km/h	-00:30 (12.) ●	-02:34 (67.) ●	+01:12 (892.) ●
Bike	26.8 km	01:47:11	00:18:35	32.29 km/h	-00:37 (11.) ●	-01:05 (68.) ●	+00:17 (860.) ●
Bike	38 km	02:16:44	00:29:33	22.74 km/h	-00:12 (12.) ●	-02:01 (72.) ●	+00:50 (927.) ●
Bike	55.3 km	02:51:10	00:34:26	30.15 km/h	-01:27 (10.) ●	-02:45 (61.) ●	+00:09 (793.) ●
Bike	63.1 km	03:15:31	00:24:21	19.22 km/h	-01:45 (12.) ●	-02:38 (68.) ●	+00:10 (848.) ●
Bike	81 km	03:51:13	00:35:42	30.08 km/h	-01:56 (9.) ●	-03:09 (63.) ●	-00:04 (766.) ●
Bike	90 km	04:11:21	00:20:08	26.82 km/h	-01:43 (7.) ●	-02:10 (35.) ●	-00:36 (607.) ●
Bike	90 km	04:11:21	03:25:48	26.24 km/h	-08:10 (11.) ●	-16:22 (62.) ●	+01:58 (811.) ●
Transition		04:14:36	00:03:15	-	-11:47 (5.) ●	-05:30 (27.) ●	-03:09 (219.) ●
Run	6.5 km	04:49:38	00:35:02	05:23 min/km	-00:21 (12.) ●	-03:50 (65.) ●	-01:01 (709.) ●
Run	8.7 km	05:01:30	00:11:52	05:23 min/km	-00:38 (12.) ●	-01:42 (59.) ●	-00:45 (643.) ●
Run	11 km	05:14:04	00:12:34	05:27 min/km	-01:09 (10.) ●	-02:14 (45.) ●	-01:18 (508.) ●
Run	15.4 km	05:39:26	00:25:22	05:45 min/km	-02:17 (11.) ●	-04:04 (50.) ●	-02:14 (566.) ●
Run	17.6 km	05:51:46	00:12:20	05:36 min/km	-01:23 (11.) ●	-02:05 (51.) ●	-01:22 (524.) ●
Run	20 km	06:04:45	00:12:59	05:24 min/km	-01:21 (11.) ●	-02:14 (48.) ●	-01:38 (478.) ●
Run	21.1 km	06:10:57	00:06:12	05:38 min/km	-00:25 (12.) ●	-00:57 (53.) ●	-00:39 (513.) ●
Run	21.1 km	06:10:57	01:56:21	05:30 min/km	-07:34 (11.) ●	-17:06 (52.) ●	-08:57 (567.) ●
Total	113 km	06:10:57	06:10:57	18.28 km/h	-27:45 (10.) ●	-42:30 (52.) ●	-12:10 (642.) ●

Ovr	Gen	Div	Name	#	AG
429	30	5	Katie Thomas	1659	F30-34	GBR	00:31:35	03:18:17	01:49:26	05:51:49
455	33	6	Melanie Davies	575	F30-34	GBR	00:39:14	03:09:14	01:54:22	05:54:39
575	41	7	Emily Mounsey	285	F30-34	GBR	00:39:14	03:24:10	01:47:30	06:05:37
585	42	8	Elle Goodridge	1534	F30-34	GBR	00:40:32	03:25:25	01:47:24	06:06:20
640	51	9	Emma Colwill	347	F30-34	GBR	00:38:48	03:21:53	01:57:56	06:10:46
642	52	10	Lisa Starbuck	250	F30-34	GBR	00:38:19	03:25:48	01:56:21	06:10:57
682	58	11	Allsun Kelly	1164	F30-34	IRL	00:33:11	03:27:20	02:01:25	06:14:22
702	60	12	Lynsey Dowling	759	F30-34	GBR	00:39:26	03:22:01	02:04:18	06:16:55
790	70	13	Lucy Brown	1651	F30-34	GBR	00:36:39	03:44:19	01:51:06	06:24:49
814	73	14	Sian Smith-Keary	1055	F30-34	GBR	00:33:03	03:44:08	01:52:45	06:26:57