Paul Morris -
Ironman 70.3 Swansea 2023

Quick facts

561/514/64All/Gender/AG

M45-49Age group

254Bib number

GBRNationality


42:11	3:18:20	1:50:45	6:05:04

Compare Paul Morris with other athletes!

254 Morris

1368 Baird ×

1348 Munkley ×

1297 Gayther ×

903 Evans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:11	00:42:11	02:13 min/100m	+04:05 (145.) ●	+03:53 (948.) ●	+03:37 (1146.) ●
Transition		00:49:40	00:07:29	-	-01:57 (36.) ●	-01:33 (307.) ●	-01:32 (387.) ●
Bike	16.8 km	01:29:17	00:39:37	25.44 km/h	-01:35 (67.) ●	-01:24 (460.) ●	-02:14 (491.) ●
Bike	26.8 km	01:47:22	00:18:05	33.18 km/h	+00:01 (93.) ●	+00:06 (642.) ●	-00:13 (697.) ●
Bike	38 km	02:15:50	00:28:28	23.61 km/h	+00:06 (99.) ●	+00:24 (709.) ●	-00:15 (769.) ●
Bike	55.3 km	02:49:22	00:33:32	30.95 km/h	-00:22 (89.) ●	-00:06 (617.) ●	-00:45 (671.) ●
Bike	63.1 km	03:13:18	00:23:56	19.55 km/h	+00:14 (98.) ●	+00:24 (717.) ●	-00:15 (783.) ●
Bike	81 km	03:47:40	00:34:22	31.25 km/h	-00:45 (77.) ●	-00:41 (563.) ●	-01:24 (610.) ●
Bike	90 km	04:08:00	00:20:20	26.56 km/h	-00:13 (89.) ●	-00:03 (615.) ●	-00:24 (664.) ●
Bike	90 km	04:08:00	03:18:20	27.23 km/h	-02:34 (85.) ●	-01:20 (587.) ●	-05:30 (632.) ●
Transition		04:14:19	00:06:19	-	+00:07 (110.) ●	+00:19 (861.) ●	-00:05 (1049.) ●
Run	6.5 km	04:46:49	00:32:30	05:00 min/km	-04:07 (44.) ●	-02:58 (402.) ●	-03:33 (445.) ●
Run	8.7 km	04:57:49	00:11:00	05:00 min/km	-01:53 (33.) ●	-01:25 (341.) ●	-01:37 (384.) ●
Run	11 km	05:09:57	00:12:08	05:16 min/km	-02:08 (38.) ●	-01:34 (374.) ●	-01:44 (420.) ●
Run	15.4 km	05:34:24	00:24:27	05:33 min/km	-04:08 (47.) ●	-02:47 (428.) ●	-03:09 (479.) ●
Run	17.6 km	05:46:25	00:12:01	05:27 min/km	-02:06 (45.) ●	-01:32 (402.) ●	-01:41 (454.) ●
Run	20 km	05:59:04	00:12:39	05:16 min/km	-02:27 (37.) ●	-01:51 (360.) ●	-01:58 (410.) ●
Run	21.1 km	06:05:04	00:06:00	05:27 min/km	-01:10 (40.) ●	-00:47 (361.) ●	-00:51 (414.) ●
Run	21.1 km	06:05:04	01:50:45	05:14 min/km	-17:59 (40.) ●	-12:54 (395.) ●	-14:33 (438.) ●
Total	113 km	06:05:04	06:05:04	18.57 km/h	-18:18 (64.) ●	-11:35 (514.) ●	-18:03 (561.) ●

Ovr	Gen	Div	Name	#	AG
541	495	59	Matt Lever	1628	M45-49	GBR	00:33:40	03:05:23	02:11:41	06:03:00
543	497	60	Ashley Russell	1012	M45-49	GBR	00:34:12	03:20:50	01:55:16	06:03:03
548	502	61	Jamie Lowndes	196	M45-49	GBR	00:38:25	02:59:39	02:13:00	06:03:49
550	504	62	Matthew Baird	1368	M45-49	GBR	00:36:12	03:14:17	01:54:41	06:04:05
553	506	63	Steven Munkley	1348	M45-49	GBR	00:34:45	02:58:13	02:16:49	06:04:20
561	514	64	Paul Morris	254	M45-49	GBR	00:42:11	03:18:20	01:50:45	06:05:04
566	519	65	Adam Gayther	1297	M45-49	GBR	00:39:11	03:09:32	02:05:35	06:05:18
568	521	66	Carwyn Evans	903	M45-49	GBR	00:35:52	03:05:54	02:08:09	06:05:20
573	524	67	Jonathan Robinson	1271	M45-49	GBR	00:46:54	03:11:50	01:47:28	06:05:31
579	529	68	Matthew Crouch	1044	M45-49	GBR	00:32:53	03:08:12	02:10:22	06:06:05