Ray Castle -
Ironman 70.3 Swansea 2023

Quick facts

924/813/129All/Gender/AG

M40-44Age group

255Bib number

GBRNationality


37:48	3:17:18	2:25:17	6:37:41

Compare Ray Castle with other athletes!

255 Castle

345 Lonergan ×

962 Cozma ×

749 Dugdale ×

1524 John ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:48	00:37:48	01:59 min/100m	-00:47 (92.) ●	-00:30 (601.) ●	-00:46 (702.) ●
Transition		00:48:15	00:10:27	-	+01:32 (141.) ●	+01:25 (896.) ●	+01:26 (1103.) ●
Bike	16.8 km	01:29:09	00:40:54	24.65 km/h	-00:01 (91.) ●	-00:07 (604.) ●	-00:57 (650.) ●
Bike	26.8 km	01:47:22	00:18:13	32.94 km/h	+00:22 (103.) ●	+00:14 (679.) ●	-00:05 (742.) ●
Bike	38 km	02:14:23	00:27:01	24.87 km/h	-01:04 (71.) ●	-01:03 (486.) ●	-01:42 (518.) ●
Bike	55.3 km	02:47:56	00:33:33	30.94 km/h	+00:02 (91.) ●	-00:05 (619.) ●	-00:44 (673.) ●
Bike	63.1 km	03:10:34	00:22:38	20.68 km/h	-00:54 (74.) ●	-00:54 (520.) ●	-01:33 (554.) ●
Bike	81 km	03:44:49	00:34:15	31.36 km/h	-00:34 (84.) ●	-00:48 (552.) ●	-01:31 (598.) ●
Bike	90 km	04:05:33	00:20:44	26.05 km/h	+00:25 (114.) ●	+00:21 (708.) ●	±00:00 (778.) ●
Bike	90 km	04:05:33	03:17:18	27.37 km/h	-01:44 (84.) ●	-02:22 (563.) ●	-06:32 (604.) ●
Transition		04:12:24	00:06:51	-	+00:31 (144.) ●	+00:51 (932.) ●	+00:27 (1140.) ●
Run	6.5 km	04:57:44	00:45:20	06:58 min/km	+10:33 (169.) ●	+09:52 (1115.) ●	+09:17 (1367.) ●
Run	8.7 km	05:13:05	00:15:21	06:58 min/km	+03:11 (164.) ●	+02:56 (1063.) ●	+02:44 (1293.) ●
Run	11 km	05:26:49	00:13:44	05:58 min/km	+00:19 (110.) ●	+00:02 (682.) ●	-00:08 (784.) ●
Run	15.4 km	06:01:14	00:34:25	07:49 min/km	+07:42 (165.) ●	+07:11 (1063.) ●	+06:49 (1301.) ●
Run	17.6 km	06:15:44	00:14:30	06:35 min/km	+01:11 (126.) ●	+00:57 (800.) ●	+00:48 (955.) ●
Run	20 km	06:30:48	00:15:04	06:16 min/km	+00:44 (116.) ●	+00:34 (729.) ●	+00:27 (872.) ●
Run	21.1 km	06:37:41	00:06:53	06:15 min/km	+00:09 (110.) ●	+00:06 (692.) ●	+00:02 (817.) ●
Run	21.1 km	06:37:41	02:25:17	06:53 min/km	+23:49 (155.) ●	+21:38 (997.) ●	+19:59 (1205.) ●
Total	113 km	06:37:41	06:37:41	17.05 km/h	+23:21 (129.) ●	+21:02 (813.) ●	+14:34 (924.) ●

Ovr	Gen	Div	Name	#	AG
871	767	124	Marc Baker	243	M40-44	GBR	00:39:55	03:32:04	02:03:56	06:32:55
878	774	125	Anthony Leyshon	988	M40-44	GBR	00:41:07	03:30:17	02:05:03	06:33:23
881	776	126	Keir Greenhalgh	372	M40-44	GBR	00:35:54	03:24:05	02:22:55	06:33:48
883	778	127	Neil Lonergan	345	M40-44	GBR	00:35:06	03:27:48	02:14:52	06:33:54
914	805	128	Mihai Cozma	962	M40-44	GBR	00:49:27	03:21:36	02:11:10	06:36:52
924	813	129	Ray Castle	255	M40-44	GBR	00:37:48	03:17:18	02:25:17	06:37:41
933	820	130	Olly Dugdale	749	M40-44	GBR	00:44:42	03:36:58	02:01:50	06:38:39
934	821	131	Andrew John	1524	M40-44	GBR	00:38:17	03:43:36	02:03:45	06:38:44
949	831	132	Rhodri Evans	1280	M40-44	GBR	00:44:54	03:28:52	02:09:04	06:39:39
951	833	133	Iwan Roberts	1016	M40-44	GBR	00:45:16	03:30:08	02:07:47	06:39:58