Conrad John -
Ironman 70.3 Swansea 2023

Quick facts

864/763/34All/Gender/AG

M55-59Age group

258Bib number

GBRNationality


38:47	3:27:09	2:14:11	6:32:18

Compare Conrad John with other athletes!

258 John

632 Rees ×

565 Gibbs ×

702 Daniel ×

618 Evans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:47	00:38:47	02:02 min/100m	-01:44 (40.) ●	+00:29 (698.) ●	+00:13 (818.) ●
Transition		00:47:26	00:08:39	-	-01:40 (19.) ●	-00:23 (565.) ●	-00:22 (689.) ●
Bike	16.8 km	01:31:53	00:44:27	22.68 km/h	+00:45 (55.) ●	+03:26 (931.) ●	+02:36 (1045.) ●
Bike	26.8 km	01:49:57	00:18:04	33.21 km/h	-00:54 (31.) ●	+00:05 (637.) ●	-00:14 (691.) ●
Bike	38 km	02:20:12	00:30:15	22.21 km/h	+00:34 (53.) ●	+02:11 (920.) ●	+01:32 (1023.) ●
Bike	55.3 km	02:54:17	00:34:05	30.45 km/h	-01:26 (33.) ●	+00:27 (689.) ●	-00:12 (753.) ●
Bike	63.1 km	03:18:59	00:24:42	18.95 km/h	-00:26 (38.) ●	+01:10 (805.) ●	+00:31 (892.) ●
Bike	81 km	03:54:22	00:35:23	30.35 km/h	-01:29 (33.) ●	+00:20 (664.) ●	-00:23 (729.) ●
Bike	90 km	04:14:35	00:20:13	26.71 km/h	-00:56 (25.) ●	-00:10 (580.) ●	-00:31 (625.) ●
Bike	90 km	04:14:35	03:27:09	26.07 km/h	-03:52 (36.) ●	+07:29 (766.) ●	+03:19 (845.) ●
Transition		04:18:07	00:03:32	-	-02:35 (8.) ●	-02:28 (221.) ●	-02:52 (284.) ●
Run	6.5 km	05:00:09	00:42:02	06:28 min/km	+03:03 (64.) ●	+06:34 (1036.) ●	+05:59 (1238.) ●
Run	8.7 km	05:13:51	00:13:42	06:13 min/km	-00:07 (45.) ●	+01:17 (903.) ●	+01:05 (1064.) ●
Run	11 km	05:28:21	00:14:30	06:18 min/km	-00:51 (36.) ●	+00:48 (794.) ●	+00:38 (932.) ●
Run	15.4 km	05:56:00	00:27:39	06:17 min/km	-02:15 (29.) ●	+00:25 (687.) ●	+00:03 (802.) ●
Run	17.6 km	06:10:15	00:14:15	06:28 min/km	-00:40 (40.) ●	+00:42 (768.) ●	+00:33 (917.) ●
Run	20 km	06:25:01	00:14:46	06:09 min/km	-01:00 (33.) ●	+00:16 (689.) ●	+00:09 (821.) ●
Run	21.1 km	06:32:18	00:07:17	06:37 min/km	-00:07 (45.) ●	+00:30 (836.) ●	+00:26 (994.) ●
Run	21.1 km	06:32:18	02:14:11	06:21 min/km	-01:57 (41.) ●	+10:32 (838.) ●	+08:53 (990.) ●
Total	113 km	06:32:18	06:32:18	17.28 km/h	-11:48 (34.) ●	+15:39 (763.) ●	+09:11 (864.) ●

Ovr	Gen	Div	Name	#	AG
765	682	29	Paul Bidder	348	M55-59	GBR	00:34:46	03:23:03	02:06:31	06:22:18
779	696	30	Paul Harris	199	M55-59	GBR	00:40:03	03:28:57	02:02:58	06:23:46
795	711	31	Archie Prentice	1242	M55-59	GBR	00:34:01	03:30:38	02:03:05	06:25:31
854	754	32	David Rees	632	M55-59	GBR	00:43:21	03:26:02	01:59:54	06:31:41
861	760	33	Hugh Gibbs	565	M55-59	GBR	00:37:37	03:26:25	02:08:12	06:32:04
864	763	34	Conrad John	258	M55-59	GBR	00:38:47	03:27:09	02:14:11	06:32:18
907	798	35	Noelwyn Daniel	702	M55-59	GBR	00:36:49	03:20:45	02:26:43	06:36:23
920	810	36	Paul Evans	618	M55-59	GBR	00:37:09	03:20:40	02:20:31	06:37:22
952	834	37	Ian Wall	1243	M55-59	GBR	00:39:38	03:31:57	02:11:57	06:40:18
956	837	38	Kevin Ripley	941	M55-59	GBR	00:37:29	03:17:25	02:27:43	06:40:37