Paul Martin -
Ironman 70.3 Swansea 2023

Quick facts

828/737/118All/Gender/AG

M40-44Age group

259Bib number

GBRNationality


29:52	3:33:01	2:13:31	6:28:21

Compare Paul Martin with other athletes!

259 Martin

337 Roberts ×

687 Phillips ×

410 le Fort ×

525 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:52	00:29:52	01:34 min/100m	-08:43 (8.) ●	-08:26 (63.) ●	-08:42 (76.) ●
Transition		00:37:02	00:07:10	-	-01:45 (30.) ●	-01:52 (254.) ●	-01:51 (323.) ●
Bike	16.8 km	01:15:09	00:38:07	26.45 km/h	-02:48 (45.) ●	-02:54 (310.) ●	-03:44 (332.) ●
Bike	26.8 km	01:32:04	00:16:55	35.47 km/h	-00:56 (55.) ●	-01:04 (350.) ●	-01:23 (374.) ●
Bike	38 km	01:58:37	00:26:33	25.31 km/h	-01:32 (58.) ●	-01:31 (412.) ●	-02:10 (438.) ●
Bike	55.3 km	02:36:16	00:37:39	27.57 km/h	+04:08 (164.) ●	+04:01 (1019.) ●	+03:22 (1183.) ●
Bike	63.1 km	03:13:40	00:37:24	12.51 km/h	+13:52 (174.) ●	+13:52 (1189.) ●	+13:13 (1464.) ●
Bike	81 km	03:48:47	00:35:07	30.58 km/h	+00:18 (94.) ●	+00:04 (632.) ●	-00:39 (693.) ●
Bike	90 km	04:10:03	00:21:16	25.39 km/h	+00:57 (130.) ●	+00:53 (810.) ●	+00:32 (904.) ●
Bike	90 km	04:10:03	03:33:01	25.35 km/h	+13:59 (140.) ●	+13:21 (875.) ●	+09:11 (973.) ●
Transition		04:14:50	00:04:47	-	-01:33 (78.) ●	-01:13 (524.) ●	-01:37 (649.) ●
Run	6.5 km	04:49:01	00:34:11	05:15 min/km	-00:36 (89.) ●	-01:17 (550.) ●	-01:52 (616.) ●
Run	8.7 km	05:01:25	00:12:24	05:38 min/km	+00:14 (112.) ●	-00:01 (691.) ●	-00:13 (793.) ●
Run	11 km	05:15:55	00:14:30	06:18 min/km	+01:05 (131.) ●	+00:48 (795.) ●	+00:38 (933.) ●
Run	15.4 km	05:46:44	00:30:49	07:00 min/km	+04:06 (136.) ●	+03:35 (893.) ●	+03:13 (1064.) ●
Run	17.6 km	06:02:41	00:15:57	07:14 min/km	+02:38 (148.) ●	+02:24 (967.) ●	+02:15 (1181.) ●
Run	20 km	06:20:01	00:17:20	07:13 min/km	+03:00 (157.) ●	+02:50 (999.) ●	+02:43 (1226.) ●
Run	21.1 km	06:28:21	00:08:20	07:34 min/km	+01:36 (164.) ●	+01:33 (1066.) ●	+01:29 (1303.) ●
Run	21.1 km	06:28:21	02:13:31	06:19 min/km	+12:03 (134.) ●	+09:52 (830.) ●	+08:13 (982.) ●
Total	113 km	06:28:21	06:28:21	17.46 km/h	+14:01 (118.) ●	+11:42 (737.) ●	+05:14 (828.) ●

Ovr	Gen	Div	Name	#	AG
802	718	113	Andrew Cowley	981	M40-44	GBR	00:46:12	03:26:20	01:59:12	06:26:14
807	721	114	Aled Beynon	1035	M40-44	GBR	00:40:44	03:22:45	02:10:10	06:26:38
809	723	115	Nick Rutherford	452	M40-44	GBR	00:35:16	03:23:26	02:05:49	06:26:43
822	731	116	Christopher Roberts	337	M40-44	GBR	00:33:57	03:26:25	02:11:41	06:27:59
825	734	117	Nathan Phillips	687	M40-44	GBR	00:40:54	03:29:24	02:04:15	06:28:17
828	737	118	Paul Martin	259	M40-44	GBR	00:29:52	03:33:01	02:13:31	06:28:21
841	745	119	Philippe le Fort	410	M40-44	CHE	00:38:09	03:33:10	02:04:16	06:30:08
842	746	120	Darren Davies	525	M40-44	GBR	00:46:31	03:31:03	01:58:46	06:30:10
855	755	121	Glen Duncan	1356	M40-44	GBR	00:45:41	03:40:39	01:55:11	06:31:49
860	759	122	Simon Lee	1342	M40-44	GBR	00:39:04	03:30:23	02:06:53	06:31:57