Luke Threlfall -
Ironman 70.3 Swansea 2023

Quick facts

1451/1181/201All/Gender/AG

M30-34Age group

260Bib number

GBRNationality


40:14	4:25:41	2:42:40	8:04:16

Compare Luke Threlfall with other athletes!

260 Threlfall

534 Williams ×

1282 Medlicott ×

414 Turner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:14	00:40:14	02:07 min/100m	+02:31 (141.) ●	+01:56 (810.) ●	+01:40 (972.) ●
Transition		00:50:54	00:10:40	-	+02:13 (174.) ●	+01:38 (933.) ●	+01:39 (1152.) ●
Bike	16.8 km	01:41:38	00:50:44	19.87 km/h	+10:14 (198.) ●	+09:43 (1170.) ●	+08:53 (1409.) ●
Bike	26.8 km	02:04:38	00:23:00	26.09 km/h	+05:18 (200.) ●	+05:01 (1183.) ●	+04:42 (1453.) ●
Bike	38 km	02:43:16	00:38:38	17.39 km/h	+11:00 (199.) ●	+10:34 (1187.) ●	+09:55 (1458.) ●
Bike	55.3 km	03:26:34	00:43:18	23.97 km/h	+10:09 (200.) ●	+09:40 (1178.) ●	+09:01 (1435.) ●
Bike	63.1 km	04:00:00	00:33:26	14 km/h	+10:19 (200.) ●	+09:54 (1180.) ●	+09:15 (1441.) ●
Bike	81 km	04:46:27	00:46:27	23.12 km/h	+11:37 (200.) ●	+11:24 (1185.) ●	+10:41 (1454.) ●
Bike	90 km	05:16:35	00:30:08	17.92 km/h	+09:49 (200.) ●	+09:45 (1190.) ●	+09:24 (1469.) ●
Bike	90 km	05:16:35	04:25:41	20.32 km/h	+01:08:26 (200.) ●	+01:06:01 (1192.) ●	+01:01:51 (1463.) ●
Transition		05:21:36	00:05:01	-	-02:19 (116.) ●	-00:59 (583.) ●	-01:23 (718.) ●
Run	6.5 km	06:08:20	00:46:44	07:11 min/km	+12:30 (194.) ●	+11:16 (1145.) ●	+10:41 (1405.) ●
Run	8.7 km	06:25:04	00:16:44	07:36 min/km	+04:46 (194.) ●	+04:19 (1131.) ●	+04:07 (1390.) ●
Run	11 km	06:43:12	00:18:08	07:53 min/km	+05:02 (193.) ●	+04:26 (1122.) ●	+04:16 (1379.) ●
Run	15.4 km	07:19:21	00:36:09	08:12 min/km	+10:01 (185.) ●	+08:55 (1106.) ●	+08:33 (1364.) ●
Run	17.6 km	07:37:28	00:18:07	08:14 min/km	+05:02 (190.) ●	+04:34 (1110.) ●	+04:25 (1368.) ●
Run	20 km	07:56:01	00:18:33	07:43 min/km	+04:34 (184.) ●	+04:03 (1082.) ●	+03:56 (1336.) ●
Run	21.1 km	08:04:16	00:08:15	07:29 min/km	+01:42 (182.) ●	+01:28 (1057.) ●	+01:24 (1293.) ●
Run	21.1 km	08:04:16	02:42:40	07:42 min/km	+43:37 (192.) ●	+39:01 (1123.) ●	+37:22 (1381.) ●
Total	113 km	08:04:16	08:04:16	14 km/h	+01:54:28 (201.) ●	+01:47:37 (1181.) ●	+01:41:09 (1451.) ●

Ovr	Gen	Div	Name	#	AG
1418	1160	196	Alex O'Brien	1139	M30-34	GBR	00:49:06	03:59:07	02:47:18	07:51:48
1423	1164	197	Robert White	1639	M30-34	GBR	00:43:00	03:50:09	02:56:58	07:52:28
1427	1166	198	Sam Berry	668	M30-34	GBR	00:42:09	03:58:17	02:57:16	07:54:06
1437	1172	199	Jac Williams	534	M30-34	GBR	00:40:09	04:03:22	03:01:23	07:57:58
1450	1180	200	Jake Medlicott	1282	M30-34	GBR	00:40:48	04:09:09	02:59:29	08:03:50
1451	1181	201	Luke Threlfall	260	M30-34	GBR	00:40:14	04:25:41	02:42:40	08:04:16
1469	1193	202	Craig Turner	414	M30-34	GBR	00:36:24	04:07:56	03:12:46	08:16:14