Julian Poole -
Ironman 70.3 Swansea 2023

Quick facts

358/327/48All/Gender/AG

M40-44Age group

264Bib number

GBRNationality


34:09	00:00	2:01:26	5:44:46

264 Poole

500 Bater ×

599 Lewis ×

1630 Travis ×

1632 Schiavone ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:09	00:34:09	01:47 min/100m	-04:26 (35.) ●	-04:09 (276.) ●	-04:25 (325.) ●
Transition		00:00:00	00:00:00	-	-	-	-
Bike	16.8 km	00:00:00	00:00:00	-	-	-	-
Bike	26.8 km	00:00:00	00:00:00	-	-	-	-
Bike	38 km	00:00:00	00:00:00	-	-	-	-
Bike	55.3 km	00:00:00	00:00:00	-	-	-	-
Bike	63.1 km	00:00:00	00:00:00	-	-	-	-
Bike	81 km	00:00:00	00:00:00	-	-	-	-
Bike	90 km	00:00:00	00:00:00	-	-	-	-
Bike	90 km	00:00:00	00:00:00	-	-03:19:02 (.) ●	-03:19:40 (.) ●	-03:23:50 (.) ●
Transition		03:43:20	03:09:11	-	+03:02:51 (177.) ●	+03:03:11 (1194.) ●	+03:02:47 (1473.) ●
Run	6.5 km	04:17:41	00:34:21	05:17 min/km	-00:26 (94.) ●	-01:07 (567.) ●	-01:42 (635.) ●
Run	8.7 km	04:29:45	00:12:04	05:29 min/km	-00:06 (102.) ●	-00:21 (619.) ●	-00:33 (702.) ●
Run	11 km	04:43:22	00:13:37	05:55 min/km	+00:12 (104.) ●	-00:05 (662.) ●	-00:15 (760.) ●
Run	15.4 km	05:10:09	00:26:47	06:05 min/km	+00:04 (99.) ●	-00:27 (626.) ●	-00:49 (722.) ●
Run	17.6 km	05:23:29	00:13:20	06:03 min/km	+00:01 (102.) ●	-00:13 (631.) ●	-00:22 (735.) ●
Run	20 km	05:37:56	00:14:27	06:01 min/km	+00:07 (97.) ●	-00:03 (639.) ●	-00:10 (755.) ●
Run	21.1 km	05:44:46	00:06:50	06:12 min/km	+00:06 (105.) ●	+00:03 (668.) ●	-00:01 (788.) ●
Run	21.1 km	05:44:46	02:01:26	05:45 min/km	-00:02 (97.) ●	-02:13 (607.) ●	-03:52 (697.) ●
Total	113 km	05:44:46	05:44:46	19.67 km/h	-29:34 (48.) ●	-31:53 (327.) ●	-38:21 (358.) ●