Sian Richards -
Ironman 70.3 Swansea 2023

Quick facts

1225/169/32All/Gender/AG

F40-44Age group

278Bib number

GBRNationality


38:11	3:52:01	2:27:33	7:12:37

Compare Sian Richards with other athletes!

278 Richards

1417 Saligova-Smith ×

1492 Crawley ×

310 Harris ×

1530 Nash ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:11	00:38:11	02:00 min/100m	-02:48 (16.) ●	-01:33 (94.) ●	-00:23 (747.) ●
Transition		00:47:35	00:09:24	-	-00:20 (24.) ●	+00:03 (134.) ●	+00:23 (876.) ●
Bike	16.8 km	01:37:14	00:49:39	20.3 km/h	+02:37 (38.) ●	+04:02 (196.) ●	+07:48 (1377.) ●
Bike	26.8 km	01:56:33	00:19:19	31.06 km/h	-00:56 (14.) ●	-00:21 (104.) ●	+01:01 (1054.) ●
Bike	38 km	02:30:31	00:33:58	19.78 km/h	+01:08 (32.) ●	+02:24 (180.) ●	+05:15 (1343.) ●
Bike	55.3 km	03:09:04	00:38:33	26.93 km/h	+00:09 (27.) ●	+01:22 (159.) ●	+04:16 (1259.) ●
Bike	63.1 km	03:36:53	00:27:49	16.82 km/h	+00:07 (28.) ●	+00:50 (149.) ●	+03:38 (1223.) ●
Bike	81 km	04:16:51	00:39:58	26.87 km/h	-00:08 (29.) ●	+01:07 (146.) ●	+04:12 (1186.) ●
Bike	90 km	04:39:36	00:22:45	23.74 km/h	-00:08 (27.) ●	+00:27 (146.) ●	+02:01 (1202.) ●
Bike	90 km	04:39:36	03:52:01	23.27 km/h	+02:49 (30.) ●	+09:51 (160.) ●	+28:11 (1279.) ●
Transition		04:45:04	00:05:28	-	-00:40 (22.) ●	-03:17 (127.) ●	-00:56 (842.) ●
Run	6.5 km	05:29:12	00:44:08	06:47 min/km	+03:01 (36.) ●	+05:16 (209.) ●	+08:05 (1325.) ●
Run	8.7 km	05:47:01	00:17:49	08:05 min/km	+03:26 (47.) ●	+04:15 (242.) ●	+05:12 (1431.) ●
Run	11 km	06:02:50	00:15:49	06:52 min/km	+00:15 (29.) ●	+01:01 (166.) ●	+01:57 (1143.) ●
Run	15.4 km	06:33:56	00:31:06	07:04 min/km	+00:05 (25.) ●	+01:40 (152.) ●	+03:30 (1089.) ●
Run	17.6 km	06:49:06	00:15:10	06:53 min/km	-00:09 (28.) ●	+00:45 (165.) ●	+01:28 (1080.) ●
Run	20 km	07:05:00	00:15:54	06:37 min/km	-00:04 (29.) ●	+00:41 (156.) ●	+01:17 (1013.) ●
Run	21.1 km	07:12:37	00:07:37	06:55 min/km	+00:07 (31.) ●	+00:28 (179.) ●	+00:46 (1126.) ●
Run	21.1 km	07:12:37	02:27:33	06:59 min/km	+06:41 (32.) ●	+14:06 (190.) ●	+22:15 (1243.) ●
Total	113 km	07:12:37	07:12:37	15.67 km/h	+05:42 (32.) ●	+19:10 (169.) ●	+49:30 (1225.) ●

Ovr	Gen	Div	Name	#	AG
1174	151	27	Anwen Jenkins	948	F40-44	GBR	00:45:07	03:40:39	02:22:32	07:05:34
1180	154	28	Melanie Harry	1006	F40-44	GBR	00:43:42	04:03:06	02:02:45	07:06:12
1182	156	29	Samantha Lee	1544	F40-44	GBR	00:45:21	03:41:57	02:23:17	07:06:58
1192	159	30	Maria Saligova-Smith	1417	F40-44	GBR	00:42:03	04:00:16	02:10:10	07:09:37
1207	167	31	Sarah Crawley	1492	F40-44	GBR	00:36:51	04:08:59	02:05:59	07:10:52
1225	169	32	Sian Richards	278	F40-44	GBR	00:38:11	03:52:01	02:27:33	07:12:37
1233	171	33	Hayley Harris	310	F40-44	GBR	00:44:59	03:50:52	02:18:47	07:13:50
1255	179	34	Helen Nash	1530	F40-44	GBR	00:46:57	04:08:59	02:06:58	07:17:21
1293	190	35	Liz Davis	1181	F40-44	GBR	00:31:12	03:54:16	02:45:13	07:23:22
1310	193	36	Joey Barrow	232	F40-44	GBR	00:42:10	03:58:55	02:33:47	07:27:50