Emily Mounsey -
Ironman 70.3 Swansea 2023

Quick facts

575/41/7All/Gender/AG

F30-34Age group

285Bib number

GBRNationality


39:14	3:24:10	1:47:30	6:05:37

Compare Emily Mounsey with other athletes!

285 Mounsey

1659 Thomas ×

575 Davies ×

1534 Goodridge ×

347 Colwill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:14	00:39:14	02:03 min/100m	+01:47 (18.) ●	-00:30 (117.) ●	+00:40 (866.) ●
Transition		00:47:09	00:07:55	-	-00:25 (11.) ●	-01:26 (62.) ●	-01:06 (491.) ●
Bike	16.8 km	01:28:24	00:41:15	24.44 km/h	-02:18 (9.) ●	-04:22 (46.) ●	-00:36 (701.) ●
Bike	26.8 km	01:46:47	00:18:23	32.64 km/h	-00:49 (9.) ●	-01:17 (59.) ●	+00:05 (801.) ●
Bike	38 km	02:15:28	00:28:41	23.43 km/h	-01:04 (9.) ●	-02:53 (56.) ●	-00:02 (799.) ●
Bike	55.3 km	02:49:37	00:34:09	30.4 km/h	-01:44 (9.) ●	-03:02 (57.) ●	-00:08 (762.) ●
Bike	63.1 km	03:13:16	00:23:39	19.79 km/h	-02:27 (8.) ●	-03:20 (52.) ●	-00:32 (735.) ●
Bike	81 km	03:50:56	00:37:40	28.51 km/h	+00:02 (14.) ●	-01:11 (100.) ●	+01:54 (990.) ●
Bike	90 km	04:11:19	00:20:23	26.49 km/h	-01:28 (8.) ●	-01:55 (42.) ●	-00:21 (675.) ●
Bike	90 km	04:11:19	03:24:10	26.45 km/h	-09:48 (9.) ●	-18:00 (57.) ●	+00:20 (778.) ●
Transition		04:18:07	00:06:48	-	-08:14 (20.) ●	-01:57 (178.) ●	+00:24 (1135.) ●
Run	6.5 km	04:50:06	00:31:59	04:55 min/km	-03:24 (7.) ●	-06:53 (31.) ●	-04:04 (392.) ●
Run	8.7 km	05:00:55	00:10:49	04:55 min/km	-01:41 (7.) ●	-02:45 (28.) ●	-01:48 (322.) ●
Run	11 km	05:12:46	00:11:51	05:09 min/km	-01:52 (6.) ●	-02:57 (32.) ●	-02:01 (352.) ●
Run	15.4 km	05:35:56	00:23:10	05:15 min/km	-04:29 (5.) ●	-06:16 (28.) ●	-04:26 (338.) ●
Run	17.6 km	05:47:33	00:11:37	05:16 min/km	-02:06 (9.) ●	-02:48 (35.) ●	-02:05 (368.) ●
Run	20 km	05:59:51	00:12:18	05:07 min/km	-02:02 (9.) ●	-02:55 (35.) ●	-02:19 (341.) ●
Run	21.1 km	06:05:37	00:05:46	05:14 min/km	-00:51 (7.) ●	-01:23 (32.) ●	-01:05 (319.) ●
Run	21.1 km	06:05:37	01:47:30	05:05 min/km	-16:25 (6.) ●	-25:57 (29.) ●	-17:48 (351.) ●
Total	113 km	06:05:37	06:05:37	18.54 km/h	-33:05 (7.) ●	-47:50 (41.) ●	-17:30 (575.) ●

Ovr	Gen	Div	Name	#	AG
69	8	1	Jennifer Fernando	1351	F30-34	GBR	00:31:55	02:57:21	01:24:33	05:00:42
109	11	2	Emily Marchant	137	F30-34	GBR	00:37:45	02:57:34	01:28:36	05:11:55
327	20	3	Vicky Brown	1337	F30-34	GBR	00:40:27	03:11:34	01:40:07	05:42:16
337	22	4	Gwenno Llewelyn	1212	F30-34	GBR	00:34:56	03:11:37	01:44:51	05:43:14
429	30	5	Katie Thomas	1659	F30-34	GBR	00:31:35	03:18:17	01:49:26	05:51:49
455	33	6	Melanie Davies	575	F30-34	GBR	00:39:14	03:09:14	01:54:22	05:54:39
575	41	7	Emily Mounsey	285	F30-34	GBR	00:39:14	03:24:10	01:47:30	06:05:37
585	42	8	Elle Goodridge	1534	F30-34	GBR	00:40:32	03:25:25	01:47:24	06:06:20
640	51	9	Emma Colwill	347	F30-34	GBR	00:38:48	03:21:53	01:57:56	06:10:46
642	52	10	Lisa Starbuck	250	F30-34	GBR	00:38:19	03:25:48	01:56:21	06:10:57