Paul Williams -
Ironman 70.3 Swansea 2023

Quick facts

182/166/21All/Gender/AG

M40-44Age group

304Bib number

GBRNationality


36:17	2:54:56	1:39:23	5:26:02

Compare Paul Williams with other athletes!

304 Williams

1113 Mead ×

249 Maddocks ×

1443 Matthews ×

572 Mills ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:17	00:36:17	01:54 min/100m	-02:18 (65.) ●	-02:01 (463.) ●	-02:17 (535.) ●
Transition		00:45:22	00:09:05	-	+00:10 (107.) ●	+00:03 (644.) ●	+00:04 (782.) ●
Bike	16.8 km	01:20:32	00:35:10	28.66 km/h	-05:45 (14.) ●	-05:51 (107.) ●	-06:41 (115.) ●
Bike	26.8 km	01:37:06	00:16:34	36.22 km/h	-01:17 (43.) ●	-01:25 (268.) ●	-01:44 (285.) ●
Bike	38 km	02:01:19	00:24:13	27.75 km/h	-03:52 (13.) ●	-03:51 (131.) ●	-04:30 (143.) ●
Bike	55.3 km	02:31:55	00:30:36	33.92 km/h	-02:55 (36.) ●	-03:02 (262.) ●	-03:41 (278.) ●
Bike	63.1 km	02:51:20	00:19:25	24.1 km/h	-04:07 (8.) ●	-04:07 (106.) ●	-04:46 (115.) ●
Bike	81 km	03:22:24	00:31:04	34.57 km/h	-03:45 (33.) ●	-03:59 (221.) ●	-04:42 (236.) ●
Bike	90 km	03:40:18	00:17:54	30.17 km/h	-02:25 (19.) ●	-02:29 (140.) ●	-02:50 (152.) ●
Bike	90 km	03:40:18	02:54:56	30.87 km/h	-24:06 (18.) ●	-24:44 (150.) ●	-28:54 (161.) ●
Transition		03:46:39	00:06:21	-	+00:01 (135.) ●	+00:21 (864.) ●	-00:03 (1053.) ●
Run	6.5 km	04:15:17	00:28:38	04:24 min/km	-06:09 (14.) ●	-06:50 (120.) ●	-07:25 (134.) ●
Run	8.7 km	04:25:35	00:10:18	04:40 min/km	-01:52 (26.) ●	-02:07 (182.) ●	-02:19 (201.) ●
Run	11 km	04:36:38	00:11:03	04:48 min/km	-02:22 (20.) ●	-02:39 (158.) ●	-02:49 (178.) ●
Run	15.4 km	04:58:37	00:21:59	04:59 min/km	-04:44 (30.) ●	-05:15 (198.) ●	-05:37 (220.) ●
Run	17.6 km	05:09:20	00:10:43	04:52 min/km	-02:36 (22.) ●	-02:50 (161.) ●	-02:59 (181.) ●
Run	20 km	05:20:45	00:11:25	04:45 min/km	-02:55 (22.) ●	-03:05 (173.) ●	-03:12 (195.) ●
Run	21.1 km	05:26:02	00:05:17	04:48 min/km	-01:27 (13.) ●	-01:30 (129.) ●	-01:34 (146.) ●
Run	21.1 km	05:26:02	01:39:23	04:42 min/km	-22:05 (19.) ●	-24:16 (146.) ●	-25:55 (165.) ●
Total	113 km	05:26:02	05:26:02	20.8 km/h	-48:18 (21.) ●	-50:37 (166.) ●	-57:05 (182.) ●

Ovr	Gen	Div	Name	#	AG
167	151	16	Ian Saunders	355	M40-44	GBR	00:34:24	02:59:56	01:39:41	05:24:00
169	153	17	Adrian Harvey	1553	M40-44	GBR	00:35:42	02:51:03	01:48:30	05:24:36
172	156	18	Jon Launchbury	147	M40-44	GBR	00:37:19	02:50:35	01:45:55	05:24:44
175	159	19	Gregory Mead	1113	M40-44	GBR	00:37:34	02:59:50	01:36:17	05:25:07
179	163	20	Teifion Maddocks	249	M40-44	GBR	00:31:25	02:57:19	01:45:57	05:25:39
182	166	21	Paul Williams	304	M40-44	GBR	00:36:17	02:54:56	01:39:23	05:26:02
191	175	22	Kirk Matthews	1443	M40-44	GBR	00:39:20	02:55:10	01:39:32	05:27:32
206	189	23	Simon Mills	572	M40-44	GBR	00:40:39	02:58:10	01:39:49	05:29:39
209	192	24	Paul Morgan	354	M40-44	GBR	00:34:43	02:56:19	01:49:47	05:30:00
217	200	25	Lee Hopkins	213	M40-44	GBR	00:36:51	02:50:40	01:52:33	05:30:54