Alex Heron -
Ironman 70.3 Swansea 2023
Quick facts
1142/977/1All/Gender/AG
M75-79Age group
308Bib number
GBRNationality
| 41:39 | 3:48:48 | 2:16:41 | 7:01:14 |
Compare Alex Heron with other athletes!
308 Heron
718 Lemin ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:41:39 | 00:41:39 | 02:11 min/100m | -00:07 (1.) ● | +03:21 (914.) ● | +03:05 (1098.) ● |
| Transition | 00:51:19 | 00:09:40 | - | -01:27 (1.) ● | +00:38 (763.) ● | +00:39 (934.) ● | |
| Bike | 16.8 km | 01:38:09 | 00:46:50 | 21.52 km/h | -01:30 (1.) ● | +05:49 (1079.) ● | +04:59 (1249.) ● |
| Bike | 26.8 km | 01:57:56 | 00:19:47 | 30.33 km/h | -01:25 (1.) ● | +01:48 (1000.) ● | +01:29 (1141.) ● |
| Bike | 38 km | 02:30:37 | 00:32:41 | 20.56 km/h | -01:02 (1.) ● | +04:37 (1074.) ● | +03:58 (1252.) ● |
| Bike | 55.3 km | 03:09:12 | 00:38:35 | 26.9 km/h | -00:58 (1.) ● | +04:57 (1080.) ● | +04:18 (1261.) ● |
| Bike | 63.1 km | 03:36:10 | 00:26:58 | 17.35 km/h | -01:27 (1.) ● | +03:26 (1008.) ● | +02:47 (1154.) ● |
| Bike | 81 km | 04:16:51 | 00:40:41 | 26.4 km/h | -00:36 (1.) ● | +05:38 (1054.) ● | +04:55 (1234.) ● |
| Bike | 90 km | 04:40:07 | 00:23:16 | 23.21 km/h | -00:22 (1.) ● | +02:53 (1078.) ● | +02:32 (1267.) ● |
| Bike | 90 km | 04:40:07 | 03:48:48 | 23.6 km/h | -07:20 (1.) ● | +29:08 (1069.) ● | +24:58 (1241.) ● |
| Transition | 04:44:33 | 00:04:26 | - | -02:05 (1.) ● | -01:34 (417.) ● | -01:58 (523.) ● | |
| Run | 6.5 km | 05:22:54 | 00:38:21 | 05:54 min/km | -01:33 (1.) ● | +02:53 (871.) ● | +02:18 (1016.) ● |
| Run | 8.7 km | 05:37:05 | 00:14:11 | 06:26 min/km | +00:04 (2.) ● | +01:46 (962.) ● | +01:34 (1144.) ● |
| Run | 11 km | 05:52:22 | 00:15:17 | 06:38 min/km | +00:11 (2.) ● | +01:35 (896.) ● | +01:25 (1062.) ● |
| Run | 15.4 km | 06:22:10 | 00:29:48 | 06:46 min/km | -00:05 (1.) ● | +02:34 (840.) ● | +02:12 (997.) ● |
| Run | 17.6 km | 06:37:07 | 00:14:57 | 06:47 min/km | +00:15 (2.) ● | +01:24 (866.) ● | +01:15 (1037.) ● |
| Run | 20 km | 06:53:16 | 00:16:09 | 06:43 min/km | +00:42 (2.) ● | +01:39 (875.) ● | +01:32 (1059.) ● |
| Run | 21.1 km | 07:01:14 | 00:07:58 | 07:14 min/km | +00:19 (2.) ● | +01:11 (1003.) ● | +01:07 (1230.) ● |
| Run | 21.1 km | 07:01:14 | 02:16:41 | 06:28 min/km | -00:07 (1.) ● | +13:02 (874.) ● | +11:23 (1037.) ● |
| Total | 113 km | 07:01:14 | 07:01:14 | 16.1 km/h | -11:06 (1.) ● | +44:35 (977.) ● | +38:07 (1142.) ● |
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