Michael Harris -
Ironman 70.3 Swansea 2023

Quick facts

1137/974/138All/Gender/AG

M45-49Age group

311Bib number

GBRNationality


37:33	3:26:00	2:32:47	7:00:42

Compare Michael Harris with other athletes!

311 Harris

967 Norling ×

880 Clapperton ×

676 Hughes ×

784 Tucker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:33	00:37:33	01:58 min/100m	-00:33 (90.) ●	-00:45 (581.) ●	-01:01 (677.) ●
Transition		00:50:37	00:13:04	-	+03:38 (166.) ●	+04:02 (1131.) ●	+04:03 (1397.) ●
Bike	16.8 km	01:32:54	00:42:17	23.84 km/h	+01:05 (106.) ●	+01:16 (741.) ●	+00:26 (808.) ●
Bike	26.8 km	01:51:05	00:18:11	33 km/h	+00:07 (96.) ●	+00:12 (666.) ●	-00:07 (726.) ●
Bike	38 km	02:20:35	00:29:30	22.78 km/h	+01:08 (121.) ●	+01:26 (837.) ●	+00:47 (920.) ●
Bike	55.3 km	02:54:35	00:34:00	30.53 km/h	+00:06 (97.) ●	+00:22 (678.) ●	-00:17 (742.) ●
Bike	63.1 km	03:19:02	00:24:27	19.14 km/h	+00:45 (112.) ●	+00:55 (779.) ●	+00:16 (856.) ●
Bike	81 km	03:55:52	00:36:50	29.16 km/h	+01:43 (119.) ●	+01:47 (803.) ●	+01:04 (892.) ●
Bike	90 km	04:16:37	00:20:45	26.02 km/h	+00:12 (101.) ●	+00:22 (712.) ●	+00:01 (782.) ●
Bike	90 km	04:16:37	03:26:00	26.21 km/h	+05:06 (105.) ●	+06:20 (740.) ●	+02:10 (814.) ●
Transition		04:27:55	00:11:18	-	+05:06 (168.) ●	+05:18 (1172.) ●	+04:54 (1450.) ●
Run	6.5 km	05:09:13	00:41:18	06:21 min/km	+04:41 (143.) ●	+05:50 (1010.) ●	+05:15 (1199.) ●
Run	8.7 km	05:23:12	00:13:59	06:21 min/km	+01:06 (129.) ●	+01:34 (939.) ●	+01:22 (1110.) ●
Run	11 km	05:41:15	00:18:03	07:50 min/km	+03:47 (161.) ●	+04:21 (1120.) ●	+04:11 (1377.) ●
Run	15.4 km	06:15:43	00:34:28	07:49 min/km	+05:53 (151.) ●	+07:14 (1065.) ●	+06:52 (1304.) ●
Run	17.6 km	06:32:13	00:16:30	07:29 min/km	+02:23 (146.) ●	+02:57 (1018.) ●	+02:48 (1247.) ●
Run	20 km	06:52:02	00:19:49	08:15 min/km	+04:43 (163.) ●	+05:19 (1131.) ●	+05:12 (1397.) ●
Run	21.1 km	07:00:42	00:08:40	07:52 min/km	+01:30 (159.) ●	+01:53 (1094.) ●	+01:49 (1350.) ●
Run	21.1 km	07:00:42	02:32:47	07:14 min/km	+24:03 (151.) ●	+29:08 (1063.) ●	+27:29 (1296.) ●
Total	113 km	07:00:42	07:00:42	16.12 km/h	+37:20 (138.) ●	+44:03 (974.) ●	+37:35 (1137.) ●

Ovr	Gen	Div	Name	#	AG
1068	928	133	Ewan Stirling	644	M45-49	GBR	00:30:50	03:26:56	02:37:54	06:52:22
1075	932	134	Craig Pascoe	1331	M45-49	GBR	00:34:37	03:41:21	02:21:39	06:53:33
1084	940	135	David Griffiths	1378	M45-49	GBR	00:33:58	03:39:27	02:21:24	06:54:27
1097	950	136	Christopher Norling	967	M45-49	GBR	00:40:31	03:40:24	02:22:16	06:56:07
1126	970	137	Adam Clapperton	880	M45-49	GBR	00:41:08	03:59:26	02:03:11	06:59:04
1137	974	138	Michael Harris	311	M45-49	GBR	00:37:33	03:26:00	02:32:47	07:00:42
1146	978	139	Rhys Hughes	676	M45-49	GBR	00:41:28	03:20:51	02:37:04	07:01:32
1164	991	140	Colin Tucker	784	M45-49	GBR	00:43:11	03:39:31	02:19:25	07:04:11
1168	995	141	Steve Phillips	1477	M45-49	GBR	00:48:06	04:00:15	01:58:25	07:04:30
1170	997	142	Mark Smith	1001	M45-49	GBR	00:55:48	03:28:13	02:21:13	07:04:32