Simon Hughes -
Ironman 70.3 Swansea 2023

Quick facts

131/117/8All/Gender/AG

M45-49Age group

314Bib number

GBRNationality


32:49	2:53:36	1:40:10	5:16:17

Compare Simon Hughes with other athletes!

314 Hughes

150 Lawson ×

1624 Allen ×

1424 Karaka ×

106 Goddard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:49	00:32:49	01:43 min/100m	-05:17 (29.) ●	-05:29 (196.) ●	-05:45 (232.) ●
Transition		00:39:49	00:07:00	-	-02:26 (27.) ●	-02:02 (224.) ●	-02:01 (289.) ●
Bike	16.8 km	01:15:24	00:35:35	28.33 km/h	-05:37 (10.) ●	-05:26 (134.) ●	-06:16 (143.) ●
Bike	26.8 km	01:31:56	00:16:32	36.29 km/h	-01:32 (35.) ●	-01:27 (265.) ●	-01:46 (282.) ●
Bike	38 km	01:55:47	00:23:51	28.18 km/h	-04:31 (13.) ●	-04:13 (100.) ●	-04:52 (110.) ●
Bike	55.3 km	02:25:32	00:29:45	34.89 km/h	-04:09 (25.) ●	-03:53 (184.) ●	-04:32 (196.) ●
Bike	63.1 km	02:45:10	00:19:38	23.84 km/h	-04:04 (12.) ●	-03:54 (129.) ●	-04:33 (138.) ●
Bike	81 km	03:15:45	00:30:35	35.12 km/h	-04:32 (22.) ●	-04:28 (188.) ●	-05:11 (200.) ●
Bike	90 km	03:33:25	00:17:40	30.57 km/h	-02:53 (15.) ●	-02:43 (112.) ●	-03:04 (122.) ●
Bike	90 km	03:33:25	02:53:36	31.11 km/h	-27:18 (13.) ●	-26:04 (132.) ●	-30:14 (142.) ●
Transition		03:36:07	00:02:42	-	-03:30 (5.) ●	-03:18 (65.) ●	-03:42 (105.) ●
Run	6.5 km	04:05:57	00:29:50	04:35 min/km	-06:47 (15.) ●	-05:38 (185.) ●	-06:13 (204.) ●
Run	8.7 km	04:16:03	00:10:06	04:35 min/km	-02:47 (11.) ●	-02:19 (151.) ●	-02:31 (168.) ●
Run	11 km	04:27:05	00:11:02	04:47 min/km	-03:14 (11.) ●	-02:40 (157.) ●	-02:50 (177.) ●
Run	15.4 km	04:48:57	00:21:52	04:58 min/km	-06:43 (15.) ●	-05:22 (194.) ●	-05:44 (214.) ●
Run	17.6 km	04:59:53	00:10:56	04:58 min/km	-03:11 (17.) ●	-02:37 (208.) ●	-02:46 (231.) ●
Run	20 km	05:10:56	00:11:03	04:36 min/km	-04:03 (9.) ●	-03:27 (129.) ●	-03:34 (145.) ●
Run	21.1 km	05:16:17	00:05:21	04:51 min/km	-01:49 (12.) ●	-01:26 (154.) ●	-01:30 (173.) ●
Run	21.1 km	05:16:17	01:40:10	04:44 min/km	-28:34 (12.) ●	-23:29 (160.) ●	-25:08 (181.) ●
Total	113 km	05:16:17	05:16:17	21.44 km/h	-01:07:05 (8.) ●	-01:00:22 (117.) ●	-01:06:50 (131.) ●

Ovr	Gen	Div	Name	#	AG
44	37	1	Matthew Blue	1450	M45-49	GBR	00:32:03	02:38:41	01:31:47	04:50:12
51	43	2	David Coates	1503	M45-49	GBR	00:29:28	02:45:44	01:31:07	04:53:23
82	73	3	Shane Williams	1094	M45-49	GBR	00:34:43	02:42:03	01:40:02	05:05:15
92	82	4	Chris Powell	476	M45-49	GBR	00:33:18	02:46:55	01:39:37	05:07:36
93	83	5	Gavin Speed	774	M45-49	GBR	00:35:29	02:45:26	01:36:54	05:07:52
98	88	6	Conrad Lawson	150	M45-49	GBR	00:34:05	02:45:44	01:36:57	05:08:37
122	109	7	Mark Allen	1624	M45-49	GBR	00:33:26	02:50:32	01:43:17	05:15:29
131	117	8	Simon Hughes	314	M45-49	GBR	00:32:49	02:53:36	01:40:10	05:16:17
151	135	9	Riki Karaka	1424	M45-49	GBR	00:40:40	02:48:22	01:41:56	05:21:04
161	145	10	Mat Goddard	106	M45-49	GBR	00:34:54	03:11:51	01:26:38	05:22:42