Tom Nelson -
Ironman 70.3 Swansea 2023

Quick facts

978/856/138All/Gender/AG

M40-44Age group

316Bib number

GBRNationality


44:01	3:32:13	2:08:43	6:42:38

Compare Tom Nelson with other athletes!

316 Nelson

1392 Fairie ×

1381 Rixon ×

656 Roberts ×

1205 Warrington ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:01	00:44:01	02:19 min/100m	+05:26 (146.) ●	+05:43 (1024.) ●	+05:27 (1243.) ●
Transition		00:53:24	00:09:23	-	+00:28 (118.) ●	+00:21 (708.) ●	+00:22 (867.) ●
Bike	16.8 km	01:36:59	00:43:35	23.13 km/h	+02:40 (134.) ●	+02:34 (862.) ●	+01:44 (948.) ●
Bike	26.8 km	01:55:50	00:18:51	31.83 km/h	+01:00 (130.) ●	+00:52 (833.) ●	+00:33 (924.) ●
Bike	38 km	02:25:15	00:29:25	22.84 km/h	+01:20 (131.) ●	+01:21 (823.) ●	+00:42 (906.) ●
Bike	55.3 km	02:59:51	00:34:36	30 km/h	+01:05 (113.) ●	+00:58 (743.) ●	+00:19 (817.) ●
Bike	63.1 km	03:24:38	00:24:47	18.88 km/h	+01:15 (131.) ●	+01:15 (810.) ●	+00:36 (899.) ●
Bike	81 km	04:03:20	00:38:42	27.75 km/h	+03:53 (150.) ●	+03:39 (942.) ●	+02:56 (1078.) ●
Bike	90 km	04:25:37	00:22:17	24.23 km/h	+01:58 (157.) ●	+01:54 (983.) ●	+01:33 (1119.) ●
Bike	90 km	04:25:37	03:32:13	25.45 km/h	+13:11 (138.) ●	+12:33 (862.) ●	+08:23 (958.) ●
Transition		04:33:55	00:08:18	-	+01:58 (165.) ●	+02:18 (1076.) ●	+01:54 (1326.) ●
Run	6.5 km	05:09:48	00:35:53	05:31 min/km	+01:06 (116.) ●	+00:25 (688.) ●	-00:10 (787.) ●
Run	8.7 km	05:22:48	00:13:00	05:54 min/km	+00:50 (129.) ●	+00:35 (805.) ●	+00:23 (932.) ●
Run	11 km	05:37:50	00:15:02	06:32 min/km	+01:37 (141.) ●	+01:20 (866.) ●	+01:10 (1020.) ●
Run	15.4 km	06:07:48	00:29:58	06:48 min/km	+03:15 (132.) ●	+02:44 (848.) ●	+02:22 (1006.) ●
Run	17.6 km	06:21:33	00:13:45	06:14 min/km	+00:26 (114.) ●	+00:12 (697.) ●	+00:03 (825.) ●
Run	20 km	06:36:12	00:14:39	06:06 min/km	+00:19 (108.) ●	+00:09 (674.) ●	+00:02 (801.) ●
Run	21.1 km	06:42:38	00:06:26	05:50 min/km	-00:18 (78.) ●	-00:21 (532.) ●	-00:25 (608.) ●
Run	21.1 km	06:42:38	02:08:43	06:06 min/km	+07:15 (123.) ●	+05:04 (748.) ●	+03:25 (874.) ●
Total	113 km	06:42:38	06:42:38	16.84 km/h	+28:18 (138.) ●	+25:59 (856.) ●	+19:31 (978.) ●

Ovr	Gen	Div	Name	#	AG
951	833	133	Iwan Roberts	1016	M40-44	GBR	00:45:16	03:30:08	02:07:47	06:39:58
955	836	134	Gareth Pinder	411	M40-44	GBR	00:36:51	03:27:31	02:21:20	06:40:37
967	846	135	David Bees	1255	M40-44	GBR	00:37:35	03:21:57	02:26:31	06:41:26
968	847	136	Gareth Fairie	1392	M40-44	GBR	00:45:13	03:37:18	01:57:44	06:41:42
974	852	137	Jonathan Rixon	1381	M40-44	GBR	00:36:01	03:21:58	02:26:30	06:42:18
978	856	138	Tom Nelson	316	M40-44	GBR	00:44:01	03:32:13	02:08:43	06:42:38
982	859	139	Mark Roberts	656	M40-44	GBR	00:44:40	03:34:11	02:05:37	06:43:20
998	872	140	Dave Warrington	1205	M40-44	GBR	00:32:20	03:36:05	02:23:36	06:45:25
1002	876	141	Martin Whatley	1204	M40-44	GBR	00:35:04	03:47:10	02:10:19	06:45:37
1004	878	142	Rhodri Thomas	1458	M40-44	GBR	00:36:38	03:40:49	02:13:36	06:46:13