Sandra Jones -
Ironman 70.3 Swansea 2023

Quick facts

614/46/7All/Gender/AG

F45-49Age group

318Bib number

GBRNationality


39:35	3:14:51	2:01:21	6:08:33

Compare Sandra Jones with other athletes!

318 Jones

1583 Rees ×

1303 Penny ×

1439 Wolff ×

1551 Barrett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:35	00:39:35	02:05 min/100m	-01:08 (23.) ●	-00:09 (125.) ●	+01:01 (906.) ●
Transition		00:48:45	00:09:10	-	-00:59 (15.) ●	-00:11 (116.) ●	+00:09 (815.) ●
Bike	16.8 km	01:29:22	00:40:37	24.82 km/h	-06:08 (4.) ●	-05:00 (33.) ●	-01:14 (615.) ●
Bike	26.8 km	01:46:37	00:17:15	34.78 km/h	-02:39 (3.) ●	-02:25 (25.) ●	-01:03 (458.) ●
Bike	38 km	02:13:35	00:26:58	24.92 km/h	-05:21 (3.) ●	-04:36 (23.) ●	-01:45 (510.) ●
Bike	55.3 km	02:46:06	00:32:31	31.92 km/h	-05:20 (3.) ●	-04:40 (28.) ●	-01:46 (538.) ●
Bike	63.1 km	03:08:55	00:22:49	20.51 km/h	-05:10 (4.) ●	-04:10 (33.) ●	-01:22 (592.) ●
Bike	81 km	03:43:10	00:34:15	31.36 km/h	-05:05 (4.) ●	-04:36 (38.) ●	-01:31 (601.) ●
Bike	90 km	04:03:36	00:20:26	26.43 km/h	-02:12 (6.) ●	-01:52 (48.) ●	-00:18 (704.) ●
Bike	90 km	04:03:36	03:14:51	27.71 km/h	-31:55 (4.) ●	-27:19 (32.) ●	-08:59 (562.) ●
Transition		04:07:12	00:03:36	-	-07:20 (5.) ●	-05:09 (36.) ●	-02:48 (297.) ●
Run	6.5 km	04:43:19	00:36:07	05:33 min/km	-04:36 (12.) ●	-02:45 (86.) ●	+00:04 (811.) ●
Run	8.7 km	04:55:35	00:12:16	05:34 min/km	-01:56 (13.) ●	-01:18 (79.) ●	-00:21 (764.) ●
Run	11 km	05:08:41	00:13:06	05:41 min/km	-02:21 (9.) ●	-01:42 (62.) ●	-00:46 (632.) ●
Run	15.4 km	05:34:38	00:25:57	05:53 min/km	-04:58 (9.) ●	-03:29 (62.) ●	-01:39 (628.) ●
Run	17.6 km	05:47:43	00:13:05	05:56 min/km	-01:52 (13.) ●	-01:20 (78.) ●	-00:37 (682.) ●
Run	20 km	06:01:50	00:14:07	05:52 min/km	-01:39 (13.) ●	-01:06 (87.) ●	-00:30 (696.) ●
Run	21.1 km	06:08:33	00:06:43	06:06 min/km	-00:52 (11.) ●	-00:26 (92.) ●	-00:08 (737.) ●
Run	21.1 km	06:08:33	02:01:21	05:45 min/km	-18:14 (12.) ●	-12:06 (73.) ●	-03:57 (694.) ●
Total	113 km	06:08:33	06:08:33	18.4 km/h	-59:36 (7.) ●	-44:54 (46.) ●	-14:34 (614.) ●

Ovr	Gen	Div	Name	#	AG
285	15	1	Lynsey Carpenter	162	F45-49	GBR	00:37:37	03:03:25	01:46:19	05:37:28
335	21	2	Lauren Davies	130	F45-49	GBR	00:31:04	03:11:18	01:51:19	05:42:55
494	35	3	Nerys Blue	1452	F45-49	GBR	00:36:44	03:09:48	01:59:24	05:58:04
552	38	4	Shelley Atkins	1292	F45-49	IRL	00:38:32	03:19:47	01:53:24	06:04:15
590	43	5	Rebecca Rees	1583	F45-49	GBR	00:38:29	03:17:52	01:57:23	06:06:38
597	45	6	Karen Penny	1303	F45-49	GBR	00:35:18	03:20:09	02:00:17	06:07:31
614	46	7	Sandra Jones	318	F45-49	GBR	00:39:35	03:14:51	02:01:21	06:08:33
710	62	8	Bernie Wolff	1439	F45-49	GBR	00:38:15	03:28:49	01:53:53	06:17:12
724	63	9	Helen Barrett	1551	F45-49	GBR	00:39:12	03:31:31	01:56:18	06:18:43
740	65	10	Rachel Webster	513	F45-49	GBR	00:30:36	03:27:58	02:06:59	06:19:49