Craig Griffiths -
Ironman 70.3 Swansea 2023

Quick facts

1191/1009/158All/Gender/AG

M40-44Age group

319Bib number

GBRNationality


37:52	3:44:59	2:30:38	7:09:33

Compare Craig Griffiths with other athletes!

319 Griffiths

739 Rees ×

1066 Berrow ×

1448 Davies ×

587 Little ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:52	00:37:52	01:59 min/100m	-00:43 (94.) ●	-00:26 (608.) ●	-00:42 (710.) ●
Transition		00:47:57	00:10:05	-	+01:10 (135.) ●	+01:03 (831.) ●	+01:04 (1016.) ●
Bike	16.8 km	01:33:18	00:45:21	22.23 km/h	+04:26 (154.) ●	+04:20 (996.) ●	+03:30 (1134.) ●
Bike	26.8 km	01:52:28	00:19:10	31.3 km/h	+01:19 (144.) ●	+01:11 (908.) ●	+00:52 (1018.) ●
Bike	38 km	02:25:18	00:32:50	20.47 km/h	+04:45 (167.) ●	+04:46 (1082.) ●	+04:07 (1262.) ●
Bike	55.3 km	03:01:04	00:35:46	29.02 km/h	+02:15 (141.) ●	+02:08 (878.) ●	+01:29 (976.) ●
Bike	63.1 km	03:29:03	00:27:59	16.72 km/h	+04:27 (163.) ●	+04:27 (1060.) ●	+03:48 (1230.) ●
Bike	81 km	04:10:04	00:41:01	26.18 km/h	+06:12 (165.) ●	+05:58 (1068.) ●	+05:15 (1253.) ●
Bike	90 km	04:32:56	00:22:52	23.62 km/h	+02:33 (166.) ●	+02:29 (1047.) ●	+02:08 (1219.) ●
Bike	90 km	04:32:56	03:44:59	24 km/h	+25:57 (161.) ●	+25:19 (1028.) ●	+21:09 (1183.) ●
Transition		04:38:55	00:05:59	-	-00:21 (123.) ●	-00:01 (800.) ●	-00:25 (974.) ●
Run	6.5 km	05:20:06	00:41:11	06:20 min/km	+06:24 (156.) ●	+05:43 (1005.) ●	+05:08 (1191.) ●
Run	8.7 km	05:35:05	00:14:59	06:48 min/km	+02:49 (162.) ●	+02:34 (1046.) ●	+02:22 (1262.) ●
Run	11 km	05:51:44	00:16:39	07:14 min/km	+03:14 (163.) ●	+02:57 (1041.) ●	+02:47 (1266.) ●
Run	15.4 km	06:25:51	00:34:07	07:45 min/km	+07:24 (163.) ●	+06:53 (1053.) ●	+06:31 (1288.) ●
Run	17.6 km	06:43:05	00:17:14	07:49 min/km	+03:55 (165.) ●	+03:41 (1075.) ●	+03:32 (1317.) ●
Run	20 km	07:01:19	00:18:14	07:35 min/km	+03:54 (160.) ●	+03:44 (1066.) ●	+03:37 (1313.) ●
Run	21.1 km	07:09:33	00:08:14	07:29 min/km	+01:30 (162.) ●	+01:27 (1053.) ●	+01:23 (1289.) ●
Run	21.1 km	07:09:33	02:30:38	07:08 min/km	+29:10 (163.) ●	+26:59 (1054.) ●	+25:20 (1284.) ●
Total	113 km	07:09:33	07:09:33	15.78 km/h	+55:13 (158.) ●	+52:54 (1009.) ●	+46:26 (1191.) ●

Ovr	Gen	Div	Name	#	AG
1116	962	153	Gareth Keatley	1663	M40-44	GBR	00:39:15	03:18:40	02:46:07	06:57:47
1132	971	154	Aled Morgan	1130	M40-44	GBR	00:41:38	04:08:43	01:55:26	07:00:02
1133	972	155	Arwyn Griffiths	1229	M40-44	GBR	00:40:37	03:26:14	02:34:22	07:00:07
1162	989	156	Graham Rees	739	M40-44	GBR	00:37:32	03:35:20	02:29:03	07:03:53
1171	998	157	Tim Berrow	1066	M40-44	GBR	00:44:59	03:41:51	02:18:43	07:05:14
1191	1009	158	Craig Griffiths	319	M40-44	GBR	00:37:52	03:44:59	02:30:38	07:09:33
1203	1013	159	Gareth Davies	1448	M40-44	GBR	00:48:56	03:37:40	02:22:23	07:10:19
1205	1015	160	Stephen Little	587	M40-44	GBR	00:43:17	03:47:13	02:21:50	07:10:33
1228	1034	161	Richard Doyle	808	M40-44	GBR	00:42:03	03:34:59	02:38:29	07:13:05
1235	1040	162	Rhydian Jones	1478	M40-44	GBR	00:42:51	03:30:40	02:40:29	07:14:07