Rob Malough -
Ironman 70.3 Swansea 2023

Quick facts

214/197/16All/Gender/AG

M45-49Age group

321Bib number

GBRNationality


32:44	3:00:58	1:47:08	5:30:36

Compare Rob Malough with other athletes!

321 Malough

1155 Stephens ×

647 Hopkins ×

115 Fitzpatrick ×

468 Riordan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:44	00:32:44	01:43 min/100m	-05:22 (28.) ●	-05:34 (194.) ●	-05:50 (229.) ●
Transition		00:39:38	00:06:54	-	-02:32 (21.) ●	-02:08 (199.) ●	-02:07 (262.) ●
Bike	16.8 km	01:17:42	00:38:04	26.48 km/h	-03:08 (44.) ●	-02:57 (305.) ●	-03:47 (327.) ●
Bike	26.8 km	01:33:59	00:16:17	36.85 km/h	-01:47 (26.) ●	-01:42 (206.) ●	-02:01 (222.) ●
Bike	38 km	02:00:11	00:26:12	25.65 km/h	-02:10 (52.) ●	-01:52 (380.) ●	-02:31 (402.) ●
Bike	55.3 km	02:30:52	00:30:41	33.83 km/h	-03:13 (39.) ●	-02:57 (276.) ●	-03:36 (292.) ●
Bike	63.1 km	02:51:44	00:20:52	22.43 km/h	-02:50 (32.) ●	-02:40 (273.) ●	-03:19 (288.) ●
Bike	81 km	03:22:37	00:30:53	34.78 km/h	-04:14 (26.) ●	-04:10 (205.) ●	-04:53 (220.) ●
Bike	90 km	03:40:36	00:17:59	30.03 km/h	-02:34 (19.) ●	-02:24 (153.) ●	-02:45 (165.) ●
Bike	90 km	03:40:36	03:00:58	29.84 km/h	-19:56 (32.) ●	-18:42 (243.) ●	-22:52 (260.) ●
Transition		03:43:28	00:02:52	-	-03:20 (8.) ●	-03:08 (89.) ●	-03:32 (134.) ●
Run	6.5 km	04:16:34	00:33:06	05:05 min/km	-03:31 (52.) ●	-02:22 (461.) ●	-02:57 (508.) ●
Run	8.7 km	04:27:56	00:11:22	05:10 min/km	-01:31 (47.) ●	-01:03 (446.) ●	-01:15 (498.) ●
Run	11 km	04:40:03	00:12:07	05:16 min/km	-02:09 (36.) ●	-01:35 (371.) ●	-01:45 (416.) ●
Run	15.4 km	05:03:03	00:23:00	05:13 min/km	-05:35 (28.) ●	-04:14 (291.) ●	-04:36 (323.) ●
Run	17.6 km	05:13:54	00:10:51	04:55 min/km	-03:16 (13.) ●	-02:42 (185.) ●	-02:51 (206.) ●
Run	20 km	05:25:19	00:11:25	04:45 min/km	-03:41 (13.) ●	-03:05 (175.) ●	-03:12 (197.) ●
Run	21.1 km	05:30:36	00:05:17	04:48 min/km	-01:53 (10.) ●	-01:30 (132.) ●	-01:34 (150.) ●
Run	21.1 km	05:30:36	01:47:08	05:04 min/km	-21:36 (30.) ●	-16:31 (306.) ●	-18:10 (340.) ●
Total	113 km	05:30:36	05:30:36	20.51 km/h	-52:46 (16.) ●	-46:03 (197.) ●	-52:31 (214.) ●

Ovr	Gen	Div	Name	#	AG
165	149	11	Osian Davies	1126	M45-49	GBR	00:38:54	03:01:06	01:32:33	05:23:39
170	154	12	Constantin Macovei	1648	M45-49	ROU	00:30:21	03:05:48	01:38:34	05:24:38
171	155	13	Andrew Wright	346	M45-49	GBR	00:33:34	02:55:47	01:44:33	05:24:44
178	162	14	Mike Stephens	1155	M45-49	GBR	00:40:06	02:50:26	01:39:46	05:25:11
207	190	15	Tim Hopkins	647	M45-49	GBR	00:35:35	02:58:27	01:44:01	05:29:49
214	197	16	Rob Malough	321	M45-49	GBR	00:32:44	03:00:58	01:47:08	05:30:36
218	201	17	Damian Fitzpatrick	115	M45-49	GBR	00:37:30	02:54:10	01:46:36	05:31:07
225	208	18	Kirk Riordan	468	M45-49	GBR	00:32:38	03:02:37	01:42:39	05:31:33
226	209	19	Rob Huish	117	M45-49	GBR	00:31:08	02:56:20	01:53:30	05:31:41
228	210	20	Richard Payne	1513	M45-49	GBR	00:32:07	03:01:55	01:47:01	05:32:00