Adam James -
Ironman 70.3 Swansea 2023

Quick facts

1189/1007/175All/Gender/AG

M30-34Age group

329Bib number

GBRNationality


40:59	3:27:02	2:46:54	7:09:11

Compare Adam James with other athletes!

329 James

1520 Anderson-Evans ×

1599 Morgan ×

387 George ×

1277 Scott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:59	00:40:59	02:09 min/100m	+03:16 (148.) ●	+02:41 (864.) ●	+02:25 (1037.) ●
Transition		00:48:51	00:07:52	-	-00:35 (85.) ●	-01:10 (393.) ●	-01:09 (481.) ●
Bike	16.8 km	01:30:30	00:41:39	24.2 km/h	+01:09 (132.) ●	+00:38 (676.) ●	-00:12 (735.) ●
Bike	26.8 km	01:48:52	00:18:22	32.67 km/h	+00:40 (136.) ●	+00:23 (729.) ●	+00:04 (797.) ●
Bike	38 km	02:18:22	00:29:30	22.78 km/h	+01:52 (146.) ●	+01:26 (838.) ●	+00:47 (921.) ●
Bike	55.3 km	02:52:53	00:34:31	30.07 km/h	+01:22 (131.) ●	+00:53 (731.) ●	+00:14 (802.) ●
Bike	63.1 km	03:17:10	00:24:17	19.27 km/h	+01:10 (137.) ●	+00:45 (760.) ●	+00:06 (834.) ●
Bike	81 km	03:54:56	00:37:46	28.44 km/h	+02:56 (147.) ●	+02:43 (888.) ●	+02:00 (1002.) ●
Bike	90 km	04:15:53	00:20:57	25.78 km/h	+00:38 (131.) ●	+00:34 (748.) ●	+00:13 (828.) ●
Bike	90 km	04:15:53	03:27:02	26.08 km/h	+09:47 (140.) ●	+07:22 (764.) ●	+03:12 (842.) ●
Transition		04:22:17	00:06:24	-	-00:56 (165.) ●	+00:24 (876.) ●	±00:00 (1067.) ●
Run	6.5 km	05:09:39	00:47:22	07:17 min/km	+13:08 (196.) ●	+11:54 (1152.) ●	+11:19 (1415.) ●
Run	8.7 km	05:26:13	00:16:34	07:31 min/km	+04:36 (193.) ●	+04:09 (1126.) ●	+03:57 (1383.) ●
Run	11 km	05:45:06	00:18:53	08:12 min/km	+05:47 (196.) ●	+05:11 (1138.) ●	+05:01 (1407.) ●
Run	15.4 km	06:24:41	00:39:35	08:59 min/km	+13:27 (198.) ●	+12:21 (1168.) ●	+11:59 (1445.) ●
Run	17.6 km	06:41:16	00:16:35	07:32 min/km	+03:30 (176.) ●	+03:02 (1025.) ●	+02:53 (1254.) ●
Run	20 km	07:02:09	00:20:53	08:42 min/km	+06:54 (195.) ●	+06:23 (1162.) ●	+06:16 (1436.) ●
Run	21.1 km	07:09:11	00:07:02	06:23 min/km	+00:29 (139.) ●	+00:15 (750.) ●	+00:11 (885.) ●
Run	21.1 km	07:09:11	02:46:54	07:54 min/km	+47:51 (194.) ●	+43:15 (1140.) ●	+41:36 (1403.) ●
Total	113 km	07:09:11	07:09:11	15.8 km/h	+59:23 (175.) ●	+52:32 (1007.) ●	+46:04 (1189.) ●

Ovr	Gen	Div	Name	#	AG
1121	967	170	David Francis	1625	M30-34	GBR	00:39:09	03:41:49	02:17:40	06:58:46
1124	969	171	Michael Samuel	651	M30-34	GBR	00:41:32	03:33:29	02:24:56	06:59:01
1140	976	172	Alex Pridmore	620	M30-34	GBR	00:44:27	03:30:44	02:33:42	07:01:02
1159	987	173	Elliot Anderson-Evans	1520	M30-34	GBR	00:43:18	03:43:42	02:21:44	07:03:43
1186	1005	174	Geraint Morgan	1599	M30-34	GBR	00:33:14	03:54:00	02:18:47	07:08:30
1189	1007	175	Adam James	329	M30-34	GBR	00:40:59	03:27:02	02:46:54	07:09:11
1201	1012	176	Stuart George	387	M30-34	GBR	00:43:19	03:42:41	02:25:33	07:10:17
1208	1017	177	David Scott	1277	M30-34	GBR	00:41:07	03:52:12	02:17:35	07:11:03
1209	1018	178	Kris Ashford	794	M30-34	GBR	00:41:58	03:41:04	02:30:34	07:11:11
1219	1028	179	Jonathan Sparks	1128	M30-34	GBR	00:34:23	03:51:38	02:28:47	07:11:58