Lisa Tustin -
Ironman 70.3 Swansea 2023

Quick facts

1153/147/25All/Gender/AG

F40-44Age group

336Bib number

GBRNationality


35:44	3:47:41	2:24:12	7:02:25

Compare Lisa Tustin with other athletes!

336 Tustin

858 Ashford ×

356 Wild ×

1677 Blackmore ×

948 Jenkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:44	00:35:44	01:52 min/100m	-05:15 (6.) ●	-04:00 (57.) ●	-02:50 (479.) ●
Transition		00:46:07	00:10:23	-	+00:39 (36.) ●	+01:02 (170.) ●	+01:22 (1082.) ●
Bike	16.8 km	01:34:09	00:48:02	20.99 km/h	+01:00 (31.) ●	+02:25 (173.) ●	+06:11 (1316.) ●
Bike	26.8 km	01:54:46	00:20:37	29.1 km/h	+00:22 (31.) ●	+00:57 (174.) ●	+02:19 (1303.) ●
Bike	38 km	02:27:39	00:32:53	20.44 km/h	+00:03 (28.) ●	+01:19 (161.) ●	+04:10 (1267.) ●
Bike	55.3 km	03:05:34	00:37:55	27.38 km/h	-00:29 (24.) ●	+00:44 (149.) ●	+03:38 (1201.) ●
Bike	63.1 km	03:32:57	00:27:23	17.09 km/h	-00:19 (27.) ●	+00:24 (139.) ●	+03:12 (1192.) ●
Bike	81 km	04:11:37	00:38:40	27.78 km/h	-01:26 (22.) ●	-00:11 (120.) ●	+02:54 (1075.) ●
Bike	90 km	04:33:48	00:22:11	24.34 km/h	-00:42 (18.) ●	-00:07 (117.) ●	+01:27 (1105.) ●
Bike	90 km	04:33:48	03:47:41	23.72 km/h	-01:31 (27.) ●	+05:31 (147.) ●	+23:51 (1226.) ●
Transition		04:38:13	00:04:25	-	-01:43 (6.) ●	-04:20 (74.) ●	-01:59 (516.) ●
Run	6.5 km	05:22:11	00:43:58	06:45 min/km	+02:51 (34.) ●	+05:06 (205.) ●	+07:55 (1319.) ●
Run	8.7 km	05:36:44	00:14:33	06:36 min/km	+00:10 (28.) ●	+00:59 (167.) ●	+01:56 (1190.) ●
Run	11 km	05:52:13	00:15:29	06:43 min/km	-00:05 (26.) ●	+00:41 (152.) ●	+01:37 (1095.) ●
Run	15.4 km	06:23:32	00:31:19	07:07 min/km	+00:18 (26.) ●	+01:53 (159.) ●	+03:43 (1106.) ●
Run	17.6 km	06:38:53	00:15:21	06:58 min/km	+00:02 (29.) ●	+00:56 (168.) ●	+01:39 (1099.) ●
Run	20 km	06:54:28	00:15:35	06:29 min/km	-00:23 (26.) ●	+00:22 (144.) ●	+00:58 (958.) ●
Run	21.1 km	07:02:25	00:07:57	07:13 min/km	+00:27 (34.) ●	+00:48 (200.) ●	+01:06 (1218.) ●
Run	21.1 km	07:02:25	02:24:12	06:50 min/km	+03:20 (29.) ●	+10:45 (174.) ●	+18:54 (1183.) ●
Total	113 km	07:02:25	07:02:25	16.05 km/h	-04:30 (25.) ●	+08:58 (147.) ●	+39:18 (1153.) ●

Ovr	Gen	Div	Name	#	AG
1095	124	20	Pamela Carter	1005	F40-44	GBR	00:43:39	03:43:25	02:10:43	06:55:56
1112	130	21	Sarah Jones	558	F40-44	GBR	00:58:48	03:37:02	02:03:19	06:57:24
1129	135	22	Wendy Rumble	910	F40-44	GBR	00:47:12	04:00:16	01:58:55	06:59:24
1144	143	23	Natalie Ashford	858	F40-44	GBR	00:39:10	03:35:14	02:28:57	07:01:23
1148	145	24	Donna Wild	356	F40-44	GBR	00:39:56	03:39:55	02:27:56	07:01:41
1153	147	25	Lisa Tustin	336	F40-44	GBR	00:35:44	03:47:41	02:24:12	07:02:25
1158	148	26	Aloma Blackmore	1677	F40-44	GBR	00:41:40	03:41:06	02:24:59	07:03:43
1174	151	27	Anwen Jenkins	948	F40-44	GBR	00:45:07	03:40:39	02:22:32	07:05:34
1180	154	28	Melanie Harry	1006	F40-44	GBR	00:43:42	04:03:06	02:02:45	07:06:12
1182	156	29	Samantha Lee	1544	F40-44	GBR	00:45:21	03:41:57	02:23:17	07:06:58