Neil Lonergan -
Ironman 70.3 Swansea 2023

Quick facts

883/778/127All/Gender/AG

M40-44Age group

345Bib number

GBRNationality


35:06	3:27:48	2:14:52	6:33:54

Compare Neil Lonergan with other athletes!

345 Lonergan

988 Leyshon ×

372 Greenhalgh ×

962 Cozma ×

255 Castle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:06	00:35:06	01:50 min/100m	-03:29 (52.) ●	-03:12 (353.) ●	-03:28 (410.) ●
Transition		00:45:37	00:10:31	-	+01:36 (145.) ●	+01:29 (906.) ●	+01:30 (1113.) ●
Bike	16.8 km	01:29:26	00:43:49	23 km/h	+02:54 (138.) ●	+02:48 (887.) ●	+01:58 (979.) ●
Bike	26.8 km	01:48:08	00:18:42	32.09 km/h	+00:51 (123.) ●	+00:43 (806.) ●	+00:24 (889.) ●
Bike	38 km	02:17:49	00:29:41	22.64 km/h	+01:36 (136.) ●	+01:37 (861.) ●	+00:58 (951.) ●
Bike	55.3 km	02:53:21	00:35:32	29.21 km/h	+02:01 (132.) ●	+01:54 (847.) ●	+01:15 (940.) ●
Bike	63.1 km	03:17:40	00:24:19	19.25 km/h	+00:47 (124.) ●	+00:47 (770.) ●	+00:08 (844.) ●
Bike	81 km	03:53:02	00:35:22	30.37 km/h	+00:33 (99.) ●	+00:19 (662.) ●	-00:24 (726.) ●
Bike	90 km	04:13:25	00:20:23	26.49 km/h	+00:04 (91.) ●	±00:00 (628.) ●	-00:21 (679.) ●
Bike	90 km	04:13:25	03:27:48	25.99 km/h	+08:46 (118.) ●	+08:08 (786.) ●	+03:58 (867.) ●
Transition		04:19:02	00:05:37	-	-00:43 (107.) ●	-00:23 (726.) ●	-00:47 (884.) ●
Run	6.5 km	04:55:38	00:36:36	05:37 min/km	+01:49 (123.) ●	+01:08 (747.) ●	+00:33 (862.) ●
Run	8.7 km	05:08:43	00:13:05	05:56 min/km	+00:55 (132.) ●	+00:40 (817.) ●	+00:28 (946.) ●
Run	11 km	05:23:27	00:14:44	06:24 min/km	+01:19 (134.) ●	+01:02 (825.) ●	+00:52 (971.) ●
Run	15.4 km	05:54:29	00:31:02	07:03 min/km	+04:19 (138.) ●	+03:48 (907.) ●	+03:26 (1082.) ●
Run	17.6 km	06:09:43	00:15:14	06:55 min/km	+01:55 (141.) ●	+01:41 (896.) ●	+01:32 (1086.) ●
Run	20 km	06:25:55	00:16:12	06:45 min/km	+01:52 (139.) ●	+01:42 (878.) ●	+01:35 (1064.) ●
Run	21.1 km	06:33:54	00:07:59	07:15 min/km	+01:15 (155.) ●	+01:12 (1007.) ●	+01:08 (1234.) ●
Run	21.1 km	06:33:54	02:14:52	06:23 min/km	+13:24 (136.) ●	+11:13 (850.) ●	+09:34 (1005.) ●
Total	113 km	06:33:54	06:33:54	17.21 km/h	+19:34 (127.) ●	+17:15 (778.) ●	+10:47 (883.) ●

Ovr	Gen	Div	Name	#	AG
860	759	122	Simon Lee	1342	M40-44	GBR	00:39:04	03:30:23	02:06:53	06:31:57
863	762	123	Paul Walters	469	M40-44	GBR	00:37:25	03:29:56	02:07:35	06:32:09
871	767	124	Marc Baker	243	M40-44	GBR	00:39:55	03:32:04	02:03:56	06:32:55
878	774	125	Anthony Leyshon	988	M40-44	GBR	00:41:07	03:30:17	02:05:03	06:33:23
881	776	126	Keir Greenhalgh	372	M40-44	GBR	00:35:54	03:24:05	02:22:55	06:33:48
883	778	127	Neil Lonergan	345	M40-44	GBR	00:35:06	03:27:48	02:14:52	06:33:54
914	805	128	Mihai Cozma	962	M40-44	GBR	00:49:27	03:21:36	02:11:10	06:36:52
924	813	129	Ray Castle	255	M40-44	GBR	00:37:48	03:17:18	02:25:17	06:37:41
933	820	130	Olly Dugdale	749	M40-44	GBR	00:44:42	03:36:58	02:01:50	06:38:39
934	821	131	Andrew John	1524	M40-44	GBR	00:38:17	03:43:36	02:03:45	06:38:44