Emma Colwill -
Ironman 70.3 Swansea 2023

Quick facts

640/51/9All/Gender/AG

F30-34Age group

347Bib number

GBRNationality


38:48	3:21:53	1:57:56	6:10:46

Compare Emma Colwill with other athletes!

347 Colwill

285 Mounsey ×

1534 Goodridge ×

250 Starbuck ×

1164 Kelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:48	00:38:48	02:02 min/100m	+01:21 (15.) ●	-00:56 (106.) ●	+00:14 (820.) ●
Transition		00:44:51	00:06:03	-	-02:17 (3.) ●	-03:18 (20.) ●	-02:58 (130.) ●
Bike	16.8 km	01:25:54	00:41:03	24.56 km/h	-02:30 (7.) ●	-04:34 (41.) ●	-00:48 (671.) ●
Bike	26.8 km	01:44:25	00:18:31	32.4 km/h	-00:41 (10.) ●	-01:09 (64.) ●	+00:13 (845.) ●
Bike	38 km	02:12:25	00:28:00	24 km/h	-01:45 (7.) ●	-03:34 (43.) ●	-00:43 (703.) ●
Bike	55.3 km	02:46:21	00:33:56	30.59 km/h	-01:57 (8.) ●	-03:15 (54.) ●	-00:21 (732.) ●
Bike	63.1 km	03:09:14	00:22:53	20.45 km/h	-03:13 (7.) ●	-04:06 (35.) ●	-01:18 (609.) ●
Bike	81 km	03:45:30	00:36:16	29.61 km/h	-01:22 (11.) ●	-02:35 (69.) ●	+00:30 (823.) ●
Bike	90 km	04:06:44	00:21:14	25.43 km/h	-00:37 (12.) ●	-01:04 (82.) ●	+00:30 (897.) ●
Bike	90 km	04:06:44	03:21:53	26.75 km/h	-12:05 (7.) ●	-20:17 (47.) ●	-01:57 (719.) ●
Transition		04:12:50	00:06:06	-	-08:56 (17.) ●	-02:39 (151.) ●	-00:18 (1008.) ●
Run	6.5 km	04:46:15	00:33:25	05:08 min/km	-01:58 (9.) ●	-05:27 (42.) ●	-02:38 (545.) ●
Run	8.7 km	04:57:33	00:11:18	05:08 min/km	-01:12 (9.) ●	-02:16 (39.) ●	-01:19 (483.) ●
Run	11 km	05:10:50	00:13:17	05:46 min/km	-00:26 (12.) ●	-01:31 (65.) ●	-00:35 (670.) ●
Run	15.4 km	05:37:05	00:26:15	05:57 min/km	-01:24 (12.) ●	-03:11 (68.) ●	-01:21 (663.) ●
Run	17.6 km	05:50:22	00:13:17	06:02 min/km	-00:26 (12.) ●	-01:08 (86.) ●	-00:25 (722.) ●
Run	20 km	06:04:20	00:13:58	05:49 min/km	-00:22 (13.) ●	-01:15 (84.) ●	-00:39 (664.) ●
Run	21.1 km	06:10:46	00:06:26	05:50 min/km	-00:11 (13.) ●	-00:43 (65.) ●	-00:25 (607.) ●
Run	21.1 km	06:10:46	01:57:56	05:35 min/km	-05:59 (13.) ●	-15:31 (62.) ●	-07:22 (614.) ●
Total	113 km	06:10:46	06:10:46	18.29 km/h	-27:56 (9.) ●	-42:41 (51.) ●	-12:21 (640.) ●

Ovr	Gen	Div	Name	#	AG
69	8	1	Jennifer Fernando	1351	F30-34	GBR	00:31:55	02:57:21	01:24:33	05:00:42
109	11	2	Emily Marchant	137	F30-34	GBR	00:37:45	02:57:34	01:28:36	05:11:55
327	20	3	Vicky Brown	1337	F30-34	GBR	00:40:27	03:11:34	01:40:07	05:42:16
337	22	4	Gwenno Llewelyn	1212	F30-34	GBR	00:34:56	03:11:37	01:44:51	05:43:14
429	30	5	Katie Thomas	1659	F30-34	GBR	00:31:35	03:18:17	01:49:26	05:51:49
455	33	6	Melanie Davies	575	F30-34	GBR	00:39:14	03:09:14	01:54:22	05:54:39
575	41	7	Emily Mounsey	285	F30-34	GBR	00:39:14	03:24:10	01:47:30	06:05:37
585	42	8	Elle Goodridge	1534	F30-34	GBR	00:40:32	03:25:25	01:47:24	06:06:20
640	51	9	Emma Colwill	347	F30-34	GBR	00:38:48	03:21:53	01:57:56	06:10:46
642	52	10	Lisa Starbuck	250	F30-34	GBR	00:38:19	03:25:48	01:56:21	06:10:57