Paul Morgan -
Ironman 70.3 Swansea 2023

Quick facts

209/192/24All/Gender/AG

M40-44Age group

354Bib number

GBRNationality


34:43	2:56:19	1:49:47	5:30:00

Compare Paul Morgan with other athletes!

354 Morgan

1443 Matthews ×

572 Mills ×

213 Hopkins ×

367 Poston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:43	00:34:43	01:49 min/100m	-03:52 (46.) ●	-03:35 (327.) ●	-03:51 (378.) ●
Transition		00:41:03	00:06:20	-	-02:35 (13.) ●	-02:42 (122.) ●	-02:41 (167.) ●
Bike	16.8 km	01:18:46	00:37:43	26.73 km/h	-03:12 (39.) ●	-03:18 (279.) ●	-04:08 (298.) ●
Bike	26.8 km	01:34:56	00:16:10	37.11 km/h	-01:41 (25.) ●	-01:49 (187.) ●	-02:08 (202.) ●
Bike	38 km	02:00:43	00:25:47	26.06 km/h	-02:18 (42.) ●	-02:17 (312.) ●	-02:56 (332.) ●
Bike	55.3 km	02:30:13	00:29:30	35.19 km/h	-04:01 (21.) ●	-04:08 (153.) ●	-04:47 (165.) ●
Bike	63.1 km	02:50:06	00:19:53	23.54 km/h	-03:39 (22.) ●	-03:39 (154.) ●	-04:18 (163.) ●
Bike	81 km	03:19:53	00:29:47	36.06 km/h	-05:02 (16.) ●	-05:16 (124.) ●	-05:59 (134.) ●
Bike	90 km	03:37:22	00:17:29	30.89 km/h	-02:50 (9.) ●	-02:54 (94.) ●	-03:15 (102.) ●
Bike	90 km	03:37:22	02:56:19	30.63 km/h	-22:43 (22.) ●	-23:21 (169.) ●	-27:31 (180.) ●
Transition		03:40:13	00:02:51	-	-03:29 (7.) ●	-03:09 (83.) ●	-03:33 (128.) ●
Run	6.5 km	04:10:36	00:30:23	04:40 min/km	-04:24 (32.) ●	-05:05 (227.) ●	-05:40 (252.) ●
Run	8.7 km	04:21:05	00:10:29	04:45 min/km	-01:41 (35.) ●	-01:56 (219.) ●	-02:08 (241.) ●
Run	11 km	04:32:57	00:11:52	05:09 min/km	-01:33 (46.) ●	-01:50 (317.) ●	-02:00 (358.) ●
Run	15.4 km	04:56:54	00:23:57	05:26 min/km	-02:46 (60.) ●	-03:17 (379.) ●	-03:39 (424.) ●
Run	17.6 km	05:08:53	00:11:59	05:26 min/km	-01:20 (65.) ●	-01:34 (397.) ●	-01:43 (447.) ●
Run	20 km	05:23:17	00:14:24	06:00 min/km	+00:04 (96.) ●	-00:06 (630.) ●	-00:13 (744.) ●
Run	21.1 km	05:30:00	00:06:43	06:06 min/km	-00:01 (96.) ●	-00:04 (619.) ●	-00:08 (726.) ●
Run	21.1 km	05:30:00	01:49:47	05:12 min/km	-11:41 (61.) ●	-13:52 (369.) ●	-15:31 (410.) ●
Total	113 km	05:30:00	05:30:00	20.55 km/h	-44:20 (24.) ●	-46:39 (192.) ●	-53:07 (209.) ●

Ovr	Gen	Div	Name	#	AG
175	159	19	Gregory Mead	1113	M40-44	GBR	00:37:34	02:59:50	01:36:17	05:25:07
179	163	20	Teifion Maddocks	249	M40-44	GBR	00:31:25	02:57:19	01:45:57	05:25:39
182	166	21	Paul Williams	304	M40-44	GBR	00:36:17	02:54:56	01:39:23	05:26:02
191	175	22	Kirk Matthews	1443	M40-44	GBR	00:39:20	02:55:10	01:39:32	05:27:32
206	189	23	Simon Mills	572	M40-44	GBR	00:40:39	02:58:10	01:39:49	05:29:39
209	192	24	Paul Morgan	354	M40-44	GBR	00:34:43	02:56:19	01:49:47	05:30:00
217	200	25	Lee Hopkins	213	M40-44	GBR	00:36:51	02:50:40	01:52:33	05:30:54
219	202	26	Gareth Poston	367	M40-44	GBR	00:38:01	03:12:43	01:29:31	05:31:11
247	229	27	John Smith	1273	M40-44	GBR	00:33:47	02:58:13	01:49:38	05:33:15
249	231	28	Steve Williams	151	M40-44	GBR	00:36:59	03:02:09	01:41:05	05:33:46