Ian Saunders -
Ironman 70.3 Swansea 2023

Quick facts

167/151/16All/Gender/AG

M40-44Age group

355Bib number

GBRNationality


34:24	2:59:56	1:39:41	5:24:00

Compare Ian Saunders with other athletes!

355 Saunders

1313 Herbert ×

1225 Jones ×

1553 Harvey ×

147 Launchbury ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:24	00:34:24	01:48 min/100m	-04:11 (39.) ●	-03:54 (296.) ●	-04:10 (347.) ●
Transition		00:41:12	00:06:48	-	-02:07 (19.) ●	-02:14 (184.) ●	-02:13 (245.) ●
Bike	16.8 km	01:17:44	00:36:32	27.59 km/h	-04:23 (25.) ●	-04:29 (187.) ●	-05:19 (199.) ●
Bike	26.8 km	01:33:30	00:15:46	38.05 km/h	-02:05 (17.) ●	-02:13 (128.) ●	-02:32 (138.) ●
Bike	38 km	01:58:32	00:25:02	26.84 km/h	-03:03 (27.) ●	-03:02 (208.) ●	-03:41 (224.) ●
Bike	55.3 km	02:28:55	00:30:23	34.16 km/h	-03:08 (33.) ●	-03:15 (242.) ●	-03:54 (258.) ●
Bike	63.1 km	02:50:19	00:21:24	21.87 km/h	-02:08 (49.) ●	-02:08 (359.) ●	-02:47 (380.) ●
Bike	81 km	03:22:13	00:31:54	33.67 km/h	-02:55 (42.) ●	-03:09 (302.) ●	-03:52 (319.) ●
Bike	90 km	03:41:08	00:18:55	28.55 km/h	-01:24 (41.) ●	-01:28 (312.) ●	-01:49 (334.) ●
Bike	90 km	03:41:08	02:59:56	30.01 km/h	-19:06 (31.) ●	-19:44 (227.) ●	-23:54 (243.) ●
Transition		03:44:19	00:03:11	-	-03:09 (19.) ●	-02:49 (146.) ●	-03:13 (201.) ●
Run	6.5 km	04:14:24	00:30:05	04:37 min/km	-04:42 (27.) ●	-05:23 (207.) ●	-05:58 (229.) ●
Run	8.7 km	04:24:49	00:10:25	04:44 min/km	-01:45 (33.) ●	-02:00 (207.) ●	-02:12 (228.) ●
Run	11 km	04:36:01	00:11:12	04:52 min/km	-02:13 (25.) ●	-02:30 (188.) ●	-02:40 (210.) ●
Run	15.4 km	04:57:05	00:21:04	04:47 min/km	-05:39 (16.) ●	-06:10 (131.) ●	-06:32 (147.) ●
Run	17.6 km	05:07:37	00:10:32	04:47 min/km	-02:47 (16.) ●	-03:01 (139.) ●	-03:10 (156.) ●
Run	20 km	05:18:40	00:11:03	04:36 min/km	-03:17 (14.) ●	-03:27 (130.) ●	-03:34 (146.) ●
Run	21.1 km	05:24:00	00:05:20	04:50 min/km	-01:24 (18.) ●	-01:27 (148.) ●	-01:31 (167.) ●
Run	21.1 km	05:24:00	01:39:41	04:43 min/km	-21:47 (21.) ●	-23:58 (152.) ●	-25:37 (172.) ●
Total	113 km	05:24:00	05:24:00	20.93 km/h	-50:20 (16.) ●	-52:39 (151.) ●	-59:07 (167.) ●

Ovr	Gen	Div	Name	#	AG
120	107	11	Richard Rees	142	M40-44	GBR	00:40:55	02:48:23	01:33:59	05:15:26
125	112	12	Seb Navarro	530	M40-44	GBR	00:33:10	02:54:38	01:37:36	05:15:53
132	118	13	Steven Rowley	1198	M40-44	FRA	00:31:34	02:54:53	01:38:08	05:16:29
153	137	14	Will Herbert	1313	M40-44	GBR	00:29:45	03:02:25	01:36:37	05:21:44
159	143	15	Leigh Jones	1225	M40-44	GBR	00:31:37	02:50:51	01:50:18	05:22:34
167	151	16	Ian Saunders	355	M40-44	GBR	00:34:24	02:59:56	01:39:41	05:24:00
169	153	17	Adrian Harvey	1553	M40-44	GBR	00:35:42	02:51:03	01:48:30	05:24:36
172	156	18	Jon Launchbury	147	M40-44	GBR	00:37:19	02:50:35	01:45:55	05:24:44
175	159	19	Gregory Mead	1113	M40-44	GBR	00:37:34	02:59:50	01:36:17	05:25:07
179	163	20	Teifion Maddocks	249	M40-44	GBR	00:31:25	02:57:19	01:45:57	05:25:39