Gareth Poston -
Ironman 70.3 Swansea 2023

Quick facts

219/202/26All/Gender/AG

M40-44Age group

367Bib number

GBRNationality


38:01	3:12:43	1:29:31	5:31:11

Compare Gareth Poston with other athletes!

367 Poston

354 Morgan ×

213 Hopkins ×

1273 Smith ×

151 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:01	00:38:01	02:00 min/100m	-00:34 (96.) ●	-00:17 (620.) ●	-00:33 (724.) ●
Transition		00:45:19	00:07:18	-	-01:37 (36.) ●	-01:44 (280.) ●	-01:43 (357.) ●
Bike	16.8 km	01:25:33	00:40:14	25.05 km/h	-00:41 (82.) ●	-00:47 (532.) ●	-01:37 (570.) ●
Bike	26.8 km	01:43:33	00:18:00	33.33 km/h	+00:09 (93.) ●	+00:01 (613.) ●	-00:18 (665.) ●
Bike	38 km	02:09:31	00:25:58	25.88 km/h	-02:07 (46.) ●	-02:06 (342.) ●	-02:45 (363.) ●
Bike	55.3 km	02:42:11	00:32:40	31.78 km/h	-00:51 (75.) ●	-00:58 (523.) ●	-01:37 (561.) ●
Bike	63.1 km	03:03:27	00:21:16	22.01 km/h	-02:16 (46.) ●	-02:16 (338.) ●	-02:55 (357.) ●
Bike	81 km	03:37:23	00:33:56	31.65 km/h	-00:53 (76.) ●	-01:07 (515.) ●	-01:50 (556.) ●
Bike	90 km	03:58:02	00:20:39	26.15 km/h	+00:20 (109.) ●	+00:16 (690.) ●	-00:05 (756.) ●
Bike	90 km	03:58:02	03:12:43	28.02 km/h	-06:19 (67.) ●	-06:57 (479.) ●	-11:07 (514.) ●
Transition		04:01:40	00:03:38	-	-02:42 (38.) ●	-02:22 (238.) ●	-02:46 (304.) ●
Run	6.5 km	04:28:28	00:26:48	04:07 min/km	-07:59 (4.) ●	-08:40 (56.) ●	-09:15 (68.) ●
Run	8.7 km	04:37:45	00:09:17	04:13 min/km	-02:53 (3.) ●	-03:08 (53.) ●	-03:20 (62.) ●
Run	11 km	04:47:45	00:10:00	04:20 min/km	-03:25 (4.) ●	-03:42 (55.) ●	-03:52 (68.) ●
Run	15.4 km	05:07:09	00:19:24	04:24 min/km	-07:19 (4.) ●	-07:50 (56.) ●	-08:12 (66.) ●
Run	17.6 km	05:16:51	00:09:42	04:24 min/km	-03:37 (4.) ●	-03:51 (56.) ●	-04:00 (66.) ●
Run	20 km	05:26:35	00:09:44	04:03 min/km	-04:36 (4.) ●	-04:46 (39.) ●	-04:53 (45.) ●
Run	21.1 km	05:31:11	00:04:36	04:10 min/km	-02:08 (2.) ●	-02:11 (26.) ●	-02:15 (28.) ●
Run	21.1 km	05:31:11	01:29:31	04:14 min/km	-31:57 (4.) ●	-34:08 (49.) ●	-35:47 (60.) ●
Total	113 km	05:31:11	05:31:11	20.47 km/h	-43:09 (26.) ●	-45:28 (202.) ●	-51:56 (219.) ●

Ovr	Gen	Div	Name	#	AG
182	166	21	Paul Williams	304	M40-44	GBR	00:36:17	02:54:56	01:39:23	05:26:02
191	175	22	Kirk Matthews	1443	M40-44	GBR	00:39:20	02:55:10	01:39:32	05:27:32
206	189	23	Simon Mills	572	M40-44	GBR	00:40:39	02:58:10	01:39:49	05:29:39
209	192	24	Paul Morgan	354	M40-44	GBR	00:34:43	02:56:19	01:49:47	05:30:00
217	200	25	Lee Hopkins	213	M40-44	GBR	00:36:51	02:50:40	01:52:33	05:30:54
219	202	26	Gareth Poston	367	M40-44	GBR	00:38:01	03:12:43	01:29:31	05:31:11
247	229	27	John Smith	1273	M40-44	GBR	00:33:47	02:58:13	01:49:38	05:33:15
249	231	28	Steve Williams	151	M40-44	GBR	00:36:59	03:02:09	01:41:05	05:33:46
257	239	29	Gavin Watts	1190	M40-44	GBR	00:33:51	03:01:26	01:48:50	05:34:29
259	241	30	Alan Flear	740	M40-44	GBR	00:36:48	02:54:31	01:49:18	05:34:47