Phil Johnson -
Ironman 70.3 Swansea 2023

Quick facts

1309/1092/159All/Gender/AG

M45-49Age group

390Bib number

GBRNationality


42:13	3:48:32	2:42:34	7:27:44

Compare Phil Johnson with other athletes!

390 Johnson

1545 McIntyre ×

1362 McCarthy ×

360 John ×

617 Rowlands ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:13	00:42:13	02:13 min/100m	+04:07 (146.) ●	+03:55 (950.) ●	+03:39 (1148.) ●
Transition		00:50:43	00:08:30	-	-00:56 (62.) ●	-00:32 (523.) ●	-00:31 (636.) ●
Bike	16.8 km	01:36:53	00:46:10	21.83 km/h	+04:58 (158.) ●	+05:09 (1044.) ●	+04:19 (1199.) ●
Bike	26.8 km	01:56:22	00:19:29	30.8 km/h	+01:25 (142.) ●	+01:30 (957.) ●	+01:11 (1081.) ●
Bike	38 km	02:30:10	00:33:48	19.88 km/h	+05:26 (166.) ●	+05:44 (1133.) ●	+05:05 (1332.) ●
Bike	55.3 km	03:08:26	00:38:16	27.13 km/h	+04:22 (155.) ●	+04:38 (1059.) ●	+03:59 (1237.) ●
Bike	63.1 km	03:37:29	00:29:03	16.11 km/h	+05:21 (166.) ●	+05:31 (1112.) ●	+04:52 (1302.) ●
Bike	81 km	04:17:13	00:39:44	27.03 km/h	+04:37 (155.) ●	+04:41 (1009.) ●	+03:58 (1169.) ●
Bike	90 km	04:39:15	00:22:02	24.51 km/h	+01:29 (144.) ●	+01:39 (954.) ●	+01:18 (1079.) ●
Bike	90 km	04:39:15	03:48:32	23.63 km/h	+27:38 (158.) ●	+28:52 (1066.) ●	+24:42 (1236.) ●
Transition		04:45:10	00:05:55	-	-00:17 (100.) ●	-00:05 (785.) ●	-00:29 (958.) ●
Run	6.5 km	05:30:07	00:44:57	06:54 min/km	+08:20 (161.) ●	+09:29 (1107.) ●	+08:54 (1352.) ●
Run	8.7 km	05:47:18	00:17:11	07:48 min/km	+04:18 (162.) ●	+04:46 (1148.) ●	+04:34 (1413.) ●
Run	11 km	06:05:20	00:18:02	07:50 min/km	+03:46 (160.) ●	+04:20 (1118.) ●	+04:10 (1375.) ●
Run	15.4 km	06:41:28	00:36:08	08:12 min/km	+07:33 (159.) ●	+08:54 (1105.) ●	+08:32 (1363.) ●
Run	17.6 km	06:59:46	00:18:18	08:19 min/km	+04:11 (160.) ●	+04:45 (1115.) ●	+04:36 (1374.) ●
Run	20 km	07:19:04	00:19:18	08:02 min/km	+04:12 (161.) ●	+04:48 (1114.) ●	+04:41 (1377.) ●
Run	21.1 km	07:27:44	00:08:40	07:52 min/km	+01:30 (158.) ●	+01:53 (1093.) ●	+01:49 (1348.) ●
Run	21.1 km	07:27:44	02:42:34	07:42 min/km	+33:50 (161.) ●	+38:55 (1122.) ●	+37:16 (1380.) ●
Total	113 km	07:27:44	07:27:44	15.14 km/h	+01:04:22 (159.) ●	+01:11:05 (1092.) ●	+01:04:37 (1309.) ●

Ovr	Gen	Div	Name	#	AG
1276	1069	154	Neil Evans	1411	M45-49	GBR	00:31:00	03:30:13	03:02:36	07:20:16
1286	1074	155	James Norman	1371	M45-49	GBR	00:39:43	04:02:23	02:23:06	07:22:02
1294	1079	156	Andrew D’Auria	460	M45-49	GBR	00:41:12	03:35:21	02:49:39	07:23:28
1296	1081	157	Paul McIntyre	1545	M45-49	GBR	00:42:24	03:34:45	02:41:56	07:23:33
1305	1090	158	Gareth McCarthy	1362	M45-49	GBR	00:34:27	03:59:00	02:37:40	07:26:34
1309	1092	159	Phil Johnson	390	M45-49	GBR	00:42:13	03:48:32	02:42:34	07:27:44
1328	1106	160	Daniel John	360	M45-49	GBR	00:34:06	03:36:07	02:58:39	07:30:03
1336	1111	161	Aled Rowlands	617	M45-49	GBR	00:40:33	03:59:17	02:28:08	07:31:12
1343	1116	162	Richard Davies	588	M45-49	GBR	00:41:23	04:08:08	02:16:53	07:32:38
1360	1127	163	Owen Brown	503	M45-49	GBR	00:53:42	03:38:43	02:50:35	07:37:55