Sally Aylward -
Ironman 70.3 Swansea 2023

Quick facts

1444/238/22All/Gender/AG

F50-54Age group

397Bib number

GBRNationality


44:39	4:29:16	2:35:35	8:01:10

Compare Sally Aylward with other athletes!

397 Aylward

750 Morley ×

813 Thomas ×

1461 Willicombe ×

1046 Crouch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:39	00:44:39	02:21 min/100m	+02:25 (19.) ●	+04:55 (209.) ●	+06:05 (1271.) ●
Transition		00:52:40	00:08:01	-	-02:45 (3.) ●	-01:20 (65.) ●	-01:00 (518.) ●
Bike	16.8 km	01:46:15	00:53:35	18.81 km/h	+06:23 (23.) ●	+07:58 (243.) ●	+11:44 (1462.) ●
Bike	26.8 km	02:08:59	00:22:44	26.39 km/h	+02:15 (21.) ●	+03:04 (239.) ●	+04:26 (1449.) ●
Bike	38 km	02:48:08	00:39:09	17.16 km/h	+05:57 (23.) ●	+07:35 (244.) ●	+10:26 (1460.) ●
Bike	55.3 km	03:33:28	00:45:20	22.9 km/h	+06:05 (23.) ●	+08:09 (245.) ●	+11:03 (1455.) ●
Bike	63.1 km	04:05:50	00:32:22	14.46 km/h	+04:06 (22.) ●	+05:23 (232.) ●	+08:11 (1431.) ●
Bike	81 km	04:54:50	00:49:00	21.92 km/h	+08:30 (24.) ●	+10:09 (248.) ●	+13:14 (1466.) ●
Bike	90 km	05:21:56	00:27:06	19.93 km/h	+04:14 (24.) ●	+04:48 (248.) ●	+06:22 (1463.) ●
Bike	90 km	05:21:56	04:29:16	20.05 km/h	+37:30 (23.) ●	+47:06 (246.) ●	+01:05:26 (1466.) ●
Transition		05:25:35	00:03:39	-	-03:01 (3.) ●	-05:06 (38.) ●	-02:45 (310.) ●
Run	6.5 km	06:10:43	00:45:08	06:56 min/km	+04:35 (20.) ●	+06:16 (220.) ●	+09:05 (1359.) ●
Run	8.7 km	06:27:14	00:16:31	07:30 min/km	+02:19 (20.) ●	+02:57 (227.) ●	+03:54 (1379.) ●
Run	11 km	06:44:41	00:17:27	07:35 min/km	+01:47 (20.) ●	+02:39 (220.) ●	+03:35 (1334.) ●
Run	15.4 km	07:18:24	00:33:43	07:39 min/km	+02:49 (19.) ●	+04:17 (203.) ●	+06:07 (1270.) ●
Run	17.6 km	07:35:11	00:16:47	07:37 min/km	+01:40 (19.) ●	+02:22 (208.) ●	+03:05 (1279.) ●
Run	20 km	07:52:50	00:17:39	07:21 min/km	+01:37 (18.) ●	+02:26 (205.) ●	+03:02 (1262.) ●
Run	21.1 km	08:01:10	00:08:20	07:34 min/km	+00:50 (19.) ●	+01:11 (211.) ●	+01:29 (1304.) ●
Run	21.1 km	08:01:10	02:35:35	07:22 min/km	+15:37 (21.) ●	+22:08 (214.) ●	+30:17 (1323.) ●
Total	113 km	08:01:10	08:01:10	14.09 km/h	+49:46 (22.) ●	+01:07:43 (238.) ●	+01:38:03 (1444.) ●

Ovr	Gen	Div	Name	#	AG
1326	197	17	Cathryn Jenkins	324	F50-54	GBR	00:42:30	04:02:12	02:23:29	07:29:44
1385	215	18	Caroline Lewis	1325	F50-54	GBR	00:48:30	04:13:45	02:21:01	07:42:34
1399	220	19	Juliet Davies	550	F50-54	GBR	00:49:33	03:40:07	02:53:30	07:46:25
1400	221	20	Rachel Morley	750	F50-54	IRL	00:53:29	04:09:14	02:26:16	07:46:26
1436	235	21	Tracy Thomas	813	F50-54	GBR	00:55:53	04:07:16	02:34:50	07:57:48
1444	238	22	Sally Aylward	397	F50-54	GBR	00:44:39	04:29:16	02:35:35	08:01:10
1473	249	23	Claire Willicombe	1461	F50-54	GBR	00:45:06	04:26:56	02:52:58	08:21:19
1478	252	24	Melanie Crouch	1046	F50-54	GBR	00:43:18	04:30:04	02:54:44	08:29:36