Rutger Quist -
Ironman 70.3 Swansea 2023

Quick facts

964/843/33All/Gender/AG

M18-24Age group

399Bib number

NLDNationality


45:37	3:32:42	2:05:27	6:41:16

Compare Rutger Quist with other athletes!

399 Quist

1344 van de Wal ×

1516 Torjussen ×

984 Evans ×

1323 van der Houwen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:37	00:45:37	02:24 min/100m	+08:52 (37.) ●	+07:19 (1076.) ●	+07:03 (1318.) ●
Transition		00:56:40	00:11:03	-	+03:11 (39.) ●	+02:01 (973.) ●	+02:02 (1200.) ●
Bike	16.8 km	01:41:12	00:44:32	22.63 km/h	+04:51 (34.) ●	+03:31 (940.) ●	+02:41 (1057.) ●
Bike	26.8 km	02:01:28	00:20:16	29.61 km/h	+02:43 (39.) ●	+02:17 (1064.) ●	+01:58 (1242.) ●
Bike	38 km	02:30:34	00:29:06	23.09 km/h	+02:26 (33.) ●	+01:02 (782.) ●	+00:23 (855.) ●
Bike	55.3 km	03:06:17	00:35:43	29.06 km/h	+03:18 (32.) ●	+02:05 (871.) ●	+01:26 (967.) ●
Bike	63.1 km	03:29:38	00:23:21	20.04 km/h	+00:48 (25.) ●	-00:11 (621.) ●	-00:50 (672.) ●
Bike	81 km	04:07:37	00:37:59	28.28 km/h	+03:34 (31.) ●	+02:56 (899.) ●	+02:13 (1017.) ●
Bike	90 km	04:29:22	00:21:45	24.83 km/h	+01:39 (31.) ●	+01:22 (895.) ●	+01:01 (1005.) ●
Bike	90 km	04:29:22	03:32:42	25.39 km/h	+19:19 (30.) ●	+13:02 (867.) ●	+08:52 (963.) ●
Transition		04:35:49	00:06:27	-	+01:54 (36.) ●	+00:27 (884.) ●	+00:03 (1079.) ●
Run	6.5 km	05:11:24	00:35:35	05:28 min/km	+01:46 (26.) ●	+00:07 (668.) ●	-00:28 (757.) ●
Run	8.7 km	05:23:27	00:12:03	05:28 min/km	+00:16 (24.) ●	-00:22 (612.) ●	-00:34 (692.) ●
Run	11 km	05:36:06	00:12:39	05:29 min/km	-00:12 (20.) ●	-01:03 (473.) ●	-01:13 (535.) ●
Run	15.4 km	06:01:33	00:25:27	05:47 min/km	-00:04 (21.) ●	-01:47 (513.) ●	-02:09 (578.) ●
Run	17.6 km	06:16:35	00:15:02	06:49 min/km	+02:07 (31.) ●	+01:29 (873.) ●	+01:20 (1048.) ●
Run	20 km	06:33:12	00:16:37	06:55 min/km	+02:50 (31.) ●	+02:07 (928.) ●	+02:00 (1130.) ●
Run	21.1 km	06:41:16	00:08:04	07:19 min/km	+01:48 (38.) ●	+01:17 (1024.) ●	+01:13 (1254.) ●
Run	21.1 km	06:41:16	02:05:27	05:56 min/km	+08:31 (29.) ●	+01:48 (685.) ●	+00:09 (793.) ●
Total	113 km	06:41:16	06:41:16	16.9 km/h	+41:47 (33.) ●	+24:37 (843.) ●	+18:09 (964.) ●

Ovr	Gen	Div	Name	#	AG
820	730	28	Jacco Aminetzah	398	M18-24	NLD	00:37:39	03:37:23	01:58:58	06:27:52
824	733	29	Liam Schiess	1203	M18-24	GBR	00:37:41	03:35:24	02:04:52	06:28:11
862	761	30	Nicholas Pulman	1186	M18-24	GBR	00:37:06	03:38:10	02:03:27	06:32:09
873	769	31	Juan van de Wal	1344	M18-24	NLD	00:41:40	03:38:30	01:56:15	06:33:00
884	779	32	Joseph Torjussen	1516	M18-24	GBR	00:42:20	03:29:34	02:08:52	06:33:54
964	843	33	Rutger Quist	399	M18-24	NLD	00:45:37	03:32:42	02:05:27	06:41:16
1011	884	34	William Evans	984	M18-24	GBR	00:39:03	03:44:43	02:10:14	06:46:50
1099	952	35	Menno van der Houwen	1323	M18-24	NLD	00:45:23	03:29:52	02:24:50	06:56:12
1212	1021	36	Sebastiaan Slagter	1324	M18-24	NLD	00:53:31	03:24:02	02:40:32	07:11:28
1247	1049	37	Charlie Hughes	679	M18-24	GBR	00:45:59	03:36:41	02:30:14	07:16:11